I quizzed 113,000 people about muscle and fitness. This video breaks down how my audience did and what the right answers were. Take the test here: 🤍jeffnippard.com/muscleiq Get my Ultimate Guide To Body Recomposition here: 🤍shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're in your first 1-2 years of lifting, I recommend running my Fundamentals Program: 🤍shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍🤍jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍🤍PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: 🤍rise.ca/jeff - 0:00 - The Results (How did my audience do?) 1:08 - Easy Level (Questions 1-10) 6:31 - Medium Level (Questions 11-20) 12:06 - Hard Level (Questions 21-30) - Sources: Is Body Recomposition Possible? (Question 3): 🤍pubmed.ncbi.nlm.nih.gov/26778925/ Who Would Have the Hardest Time Achieving Body Recomposition? (Question 4): 🤍youtu.be/M4K0s792wAU Supplements for Muscle and Strength Gain (Question 5): 🤍pubmed.ncbi.nlm.nih.gov/31508659/ 🤍jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z Practically Efficient Hypertrophy Rep Range (Question 6): 🤍🤍strongerbyscience.com/hypertrophy-range-fact-fiction/ Mechanisms of Hypertrophy (Question 9): 🤍pubmed.ncbi.nlm.nih.gov/20847704/ 🤍youtu.be/lu_BObG6dj8 RPE (Question 10): 🤍🤍massmember.com/products/mass-subscription/categories/1634949/posts/5531323 Rest Periods for Hypertrophy (Question 11): 🤍pubmed.ncbi.nlm.nih.gov/28641044/ Muscle Activation During the Squat (Question 16): 🤍journals.lww.com/nsca-jscr/abstract/1999/05000/electromyographic_activity_of_the_hamstrings.12.aspx 🤍pubmed.ncbi.nlm.nih.gov/19417230/ Sets Per Week Per Muscle Group (Question 17): 🤍weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/ Lifting Belts (Question 21): 🤍pubmed.ncbi.nlm.nih.gov/10619094/ 🤍pubmed.ncbi.nlm.nih.gov/1533266/ 🤍🤍tandfonline.com/doi/abs/10.1080/00140139008927106 Strength Standards (Question 22): 🤍youtu.be/LrDJXIQ_-eg Internal vs External Cueing (Question 23): 🤍pubmed.ncbi.nlm.nih.gov/29533715/ 🤍journals.lww.com/nsca-jscr/Fulltext/2009/11000/Attentional_Focusing_Instructions_Influence_Force.24.aspx Cold Water Immersion (Question 25): 🤍physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP278996 🤍pubmed.ncbi.nlm.nih.gov/31513450/ Stretching in Between Sets (Question 25): 🤍🤍youtube.com/watch?v=VuBhECs587w AMRAP Set with 80% 1RM (Question 26): 🤍articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/ 🤍🤍massmember.com/products/mass-subscription/categories/4789508/posts/16149366 Bodybuilding Refeed Study (Question 29): 🤍🤍massmember.com/products/mass-subscription/categories/2660169/posts/8946141 🤍🤍mdpi.com/2411-5142/5/1/19 Muscle Protein Synthesis (Question 30): 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ Edited by: Jeff Nippard Filmed by: Jeff Nippard and Big 3 Media (🤍🤍instagram.com/big.3.media/) - Follow me on social media: INSTAGRAM ‣ 🤍instagram.com/jeffnippard SNAPCHAT ‣ 🤍snapchat.com/add/jeffnippard FACEBOOK ‣ 🤍facebook.com/jeffnippard TWITTER ‣ 🤍twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
I got 24/30. I'll take it :)
26/30 got 2 questions wrong in the easy section
This quiz really helps tho
Caloric defecit sounds like you need to restrain yourself from eating . That doesnt sound healthy , mentally speaking, at all. Just because science says calorie defecit = weight loss doesnt mean you need to eat less. Maybe you need to exercise more? To enjoy life more? To go walking on the beach more?
Science yes but drawing conclusions from scientific facts is another thing.
My result 18/30 correct
Without wrong answers, only with thing i just dont know.
Wasn't the last question very easy?
For question 12 I just took the quiz (saw this vid saw the first 10 sec etc went and took the quiz) and option D for question 12 is "hitting the same reps and load at a lower RPE" so have you changed the quiz? Hence that seems like the answer over increasing exercise variation although neither is really progressive overload lol
jesus i knew almost all the hard ones but not the short terms for answers
damn this test humbled me
You are already wrong on q1. You don't account for the effect of genetics and major studies on carb restriction. The laws of thermo dynamics don't apply in a straight line where complex systems like human dna and hormones are at play. You are taking the rule in a pure theoretical way and applying it to a complex system. You are just PLAIN wrong there
This is a test in how familiar people are with obscure studies
Fun way to learn Jeff. I'd love more of these. Well done.
Sadly test is down. :(
Had to do with the video.
Nxc5xt5CWgI&t=13m34s 13:34 this is the only question i got wrond (d) because i train 2 years and my body weight is 70kg and i bench 120
Damn, missed three of those, though I ain't a weight lifter, but a doctor. The jargon got me in the end.
im not gonna lie when you said anterior delts on the question at Nxc5xt5CWgI&t=5m00s 5:00 i thought that meant rear delts lol maybe some other people did that too
I got 14/30 - but as English isn't my first language I had to google some things. Nice test. There was like 10 questions I had absolutely no idea what would be the correct answer to (mostly the advanced AMRAP, IAP, all those shortened words).
It should be called: I Quizzed 100,000 Fitness Enthusiasts on Fitness.
It's essential in your data that it was conducted on your site - so def average knowledge of users will be higher as they came to your website for a reason. If you do this research on a more generic site - intermediate knowledge would be much lower for nonenthusiasts.