How To Train Like A Minimalist (More Gains In Less Time)

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16.10.2022
Jeff Nippard

Jeff Nippard

401403210
3610000
444
19.04.2014
CA
Описание видео:

My new ESSENTIALS Training Program: 🤍jeffnippard.com/products/the-essentials-program Let’s goo!!! My long-awaited Essentials Program (short and intense workouts that take 45 mins) just launched at the link above 😤📘 Here is a discount code you can use to save 10%: Essentials10 Here is a brief overview of The Essentials Program: 1️⃣ - The workouts are designed to take no longer than 45 mins. These are perfect for anyone who wants to make the most of their time in the gym, but not spend half their day there. 2️⃣ - This program focuses on QUALITY over quantity. We will be training at a high intensity and focusing on individual set execution to drive gains as time-efficiently as possible. 3️⃣ - Even though it is a minimalistic routine time-wise there is still a lot of variety. This is important to prevent boredom and stagnation. There are a number of unique exercises and techniques I haven’t used in any of my other programs! For most exercises we will be doing just 1-3 hard sets, so we have to make them count! Here are some more details on what comes with the new program: ▪️ Appropriate for all training levels (assuming you’re looking to prioritize time-efficiency) ▪️ Option to train 2, 3, 4 or 5x per week. ▪️ 12 week program length (3 distinct blocks to avoid monotony). ▪️ Full custom Excel spreadsheet. ▪️ Videos and coaching cues from me for every exercise. ▪️ Exercise substitutions included. Check it out here to see if it’s right for you and your goals: 🤍jeffnippard.com/products/the-essentials-program - MacroFactor Diet App: 🤍bit.ly/jeffmacrofactor [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ MASS (Monthly Research Review): 🤍bit.ly/jeffMASS Rise Gym Apparel: 🤍rise.ca/jeff PEScience Supplements: 🤍🤍PEScience.com/discount/jeff Instagram: 🤍instagram.com/jeffnippard - References: Minimum Effective Dose Training Video Series by Eric Helms (MASS): 🤍🤍massmember.com/products/mass-subscription/categories/2148392859/posts/2150818203 Training Volume for Strength Gains Meta-Analysis: 🤍pubmed.ncbi.nlm.nih.gov/28755103/ Training Volume for Health Meta-Analysis: 🤍pubmed.ncbi.nlm.nih.gov/35228201/ Training Volume for Hypertrophy Research: 🤍pubmed.ncbi.nlm.nih.gov/27433992/ 🤍pubmed.ncbi.nlm.nih.gov/12423180/ 🤍🤍researchgate.net/publication/232177076 LeanGains Article: 🤍leangains.com/fuckarounditis/ Training Volume for Maintaining Muscle Size: 🤍pubmed.ncbi.nlm.nih.gov/21131862/ Schoenfeld Textbook: 🤍🤍amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678 Superset Research: 🤍pubmed.ncbi.nlm.nih.gov/28796130/ Rest Research: 🤍pubmed.ncbi.nlm.nih.gov/28641044/ Motivation Research: 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC5968958/ - Written by Jeff Nippard Filmed by Matt Dziadecki (🤍instagram.com/dziadecki) Edited by Jeff Nippard Research Assistant: Max Edsey Music by Bankrupt Beats: 🤍🤍youtube.com/watch?v=-FDb0SGXtVQ 🤍🤍youtube.com/watch?v=FaA7fM9pYA4 - In this video I cover the minimum amount of training volume needed to see measurable gains. We will discuss improvements in strength, health, and muscle mass, and cover the best strategies to get the most out of shorter training sessions. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Кадры из видео
How To Train Like A Minimalist (More Gains In Less Time)
How To Train Like A Minimalist (More Gains In Less Time)
How To Train Like A Minimalist (More Gains In Less Time)
How To Train Like A Minimalist (More Gains In Less Time)
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Комментарии пользователей:
Anonymous Anonymous
2023-02-03 21:23:33

whoa, whats going on with your knee tracking during your squat

Thomas Arabia
2023-02-03 17:32:39

Amazing work. Watch a few of your videos so far. All excellent. New favorite health channel on YouTube. Thank you!

mazachek
2023-02-03 03:04:45

The studies regarding health benefits of lifting were likely underpowered to detect a difference in outcomes between 1 hr/wk and higher amounts of training. Failure to detect the difference doesn't mean it doesn't exist

The Untraveled Path
2023-02-02 22:24:57

Showing up to the gym and putting your muscles through the ringer every day for just 15 minutes a day will get you leaps and bounds ahead of the vast majority of people

jazzmusicfan
2023-02-02 03:03:59

I love your videos and solid content, but I hate gyms and gym machines in general. I wish and wonder if it’s possible to obtain similar results with calisthenics or at outdoor gyms even if it takes longer to achieve them…

Xavier
2023-02-01 05:55:19

I actually started this a few weeks ago and just seeing this now. My muscles have never been more sore!

Victor Mendoza
2023-02-01 05:10:54

I deff want endurance/cardio and not just body building. I live in Tornado Ally, I gotta be able to run to that tornado shelter, lol.

DiggsMaybe
2023-01-31 22:49:43

Best part was he only did 4 sets a week…but he had steroids on his side

Killuminati 7
2023-01-31 22:19:22

I've been doing only supersets these past years, it saves me so much time and it's much more challenging and interesting

twotracking
2023-01-31 14:59:59

What about The Golden Six? That seems like a minimalist workout and has been out since before the Arnold era.

F
2023-01-31 10:46:31

DEFINITELY DOES NOT WORK UNDER 45 MINS

Jim Björk
2023-01-31 05:19:18

If someone do one set per week they may get stronger because they learn the lift or train the nervous system to use what you have.

But what happens when you lose muscle while gaining that strength because you have bo volume?
Or when you're strong enough to make sure you hurt yourself without warmup sets.

A study would have to be long and used on trained individuals

Half N' Half
2023-01-31 04:25:02

With my ADHD I end up taking two hours to do my workout because I get to distracted by everything and nothing 😢

shawty no i kil people
2023-01-30 21:22:10

MIKE MENTZER IS THE GOAT!!!!

Abhishek Jain
2023-01-30 19:48:13

were those 2x50kgs you were using for your lunges??

Nick's Stuff
2023-01-30 17:32:24

Have you done a video on infrequent (but regular) training?
In my case, I don't mind spending 2, 3 or 4 hours at the gym but I can do it only once a month. The frequency is set in stone, I can't change my schedule or whatever, I train once a month, period.

Zacchary Cook
2023-01-30 16:51:18

“The number one thing making you lose your gains is pretty obvious and that is being happy. “

Brian
2023-01-30 06:15:14

Less than five minutes, blow your shit out with heavy and your Myofibrillar hypertrophy will activate.

Bartłomiej Jaskólski
2023-01-29 19:49:41

Matt D'avella likes this

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