How To Lose STUBBORN Fat (3 TIPS)

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Redefining Strength

Redefining Strength

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How To Lose STUBBORN Fat (3 TIPS) Have you felt like you are just DOOMED to always have those stubborn areas of fat that will never go away? The simple answer is YOU AREN’T! But by no means is the fat loss process easy. However, I’m going to share with you 3 tweaks you can make to your workouts and diet to finally lose that last frustrating bit of fat from YOUR abs and hips. But first I want to discuss why certain areas are harder to lose from and how our body fight against the fat loss process so you fully know why the struggle is real and you aren’t alone! Why Are Certain Areas Just More Stubborn? It isn’t your imagination, there are areas that are harder to lose from. And these areas are often the ones we want to change first that end up being the LAST to go! Fat loss from these areas, like specifically our love handles, belly and hips, thighs and butt, can be harder partly due to our genetic predisposition, so where we genetically tend to store more fat, but also because there is generally less blood flow to these specific regions.

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How To Lose STUBBORN Fat (3 TIPS)
How To Lose STUBBORN Fat (3 TIPS)
How To Lose STUBBORN Fat (3 TIPS)
How To Lose STUBBORN Fat (3 TIPS)
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Комментарии пользователей:
oolala53
2023-01-10 02:31:16

Just as visceral fat (around the waist) is associated with health problems, do we have any proof that fat in the lower part of the body might not be protective, esp as we age?

Lydia Carels
2023-01-07 11:50:27

Just what I needed! 😘

Tudor Miller
2023-01-02 17:53:34

I have a rare genetic disease which affects my liver and my metabolism. I've always struggled to get rid of my love handles and lower back fat. Really informative video. Thanks!

jennie burns
2022-12-30 14:50:53

What is the macro app that you use?

FOOOOZ
2022-12-19 04:08:31

Great videos! Thanks for sharing your puppies with us!

Chocolate Child
2022-12-10 16:42:57

Thumbnail... Way too much dry foundation... Did you know that female muscles differ greatly from males??

Gemzie33
2022-12-02 23:52:04

Hi I want to gain muscle & tone up would like to know what is the best way to do it I have a kettle bell weight @ 8kg & I have 2 hand weights @ 2.5.
What are the best exercises I can do with them to get toned abs & a rounded but & to help get rid of cellulite

Terri3
2022-11-27 18:13:31

What is tip #3?? Couldnt hear her

Living best life I can
2022-11-22 19:36:51

Love your channel thank you found all your advice fantastic and helpful. Iv been eating more at like 3.00am when I’m not hungry just my body growl I felt I was force feeding my self I relise I’m under eating my calories now I have some muscle. I’m cold all the time.

Michelle S
2022-10-30 14:42:03

You look underweight to be honest

Elaine Hansen
2022-10-28 18:04:45

I'm pescatarian but eat vegetarian often ( I don't like meat.) Ideas for protein?

ray belanger
2022-10-24 01:27:19

It often helps to see concepts linked in a chain of causality: one being the byproduct of another. For instance, polution is a byproduct of the industrial revolution. Happiness is the byproduct of a healthy and productive relationship first with yourself, second with a significant other, and then with any other. Discipline is the byproduct of maturity, which is the byproduct of awareness, which is the byproduct of knowledge.

ray belanger
2022-10-24 01:22:20

Our teenager daughter has fought weight gains for many years... with your wisdom in general and your love in particular, not only she is slowly winning that battle, we even see her winning the war.

Natalie M
2022-10-23 13:02:10

Very interesting, but showing supposed belly fat that only just looks like skin to normal people is likely to increase body image problems for others. Please at least show a big belly. None of us are meant to have a shape like a fit teen. Also eat plants - theres plenty of proteins there.

lil poohbear
2022-10-22 20:03:54

when I cut the carbs...I am way less hungry and can work out much harder/better

Traci
2022-10-18 22:55:01

"If you like this video"... I'm not sure anyone actually LIKES to hear how hard something will be. But yes - thank you for the tips.

music2sooth
2022-10-10 15:15:29

Tip # 3, embrace the suck!😊

globalgourmand
2022-10-02 16:50:43

I don't have a strong enough why.

ADA ONWUKA
2022-09-09 13:18:22

Wonderful content always. Please how can someone with under active thyroid loose weight?

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