When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about. The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video. Get Ripped in 90 Days - 🤍athleanx.com/x/my-workouts Subscribe to this channel here - 🤍youtube.com/user/jdcav24
The woman doesn't need to lost any fat.
Damn, she turned into a beast when she turned around
I am new to your videos that my sister recommended me highly! Thank you very much for this awsome video! The only thing I would ad is active pets for animal lovers out there (dogs or horses). It really works! I've seen it with many people including myself! Women also tend to like good music so things like Tabata is very attracting for us and good according to your video since it works muscle building and cardio at the same time. I'll make sure to add some of your exercises and tips in my routines! Thanks!
Men actually love wen woman looks like tht 😊
How to train as men only strength no hiit or cardio?
The girl on the right in the thumbnail looks good though.. you saying she's fat?
If I drink a bottle of wine every night will that help block estrogen?
What the F is this? “Do all this to change how you store your fat. By the way, you can’t change anything.”
Poor Jesse 😢
Im doing a research topic at my university, just wondering if I can use some of the information you provide in this video. I will reference you
The woman on the right looks perfectly fine in the thumbnail what’s the problem ?
Around here that women would be in the top %1 while that man would be considered an Incel because he's to short and to weak while she's fitter than %99 of women who are morbidly obese in average but demand a top guy.
When I travel i get approached by good looking women , the smile and flirt. At home it's only honey boo boo that shows interest.
Crazy question: How do you eat ginger??
Very helpful video, thank you so much!
I always wanted men fitness trainers to include women audience in their fatloss programs . I prefer their videos for muscle building and fatloss but my main area of concern is thighs 🥲 which i can't lean down by their workouts . Thankyou so much for this information video
I’m a 46 year old woman and I love your videos! This one was especially awesome because it makes perfect sense 💪 I train at home with dumbbells, kettlebells and resistance bands as much as I can each week. What I need to improve is my nutrition and sleep. Thank you for your advice! I’m going to tighten in my nutrition because it is the most important component of staying lean and healthy as we get older!
I definitely store fat in my thighs. So that's a lie.