How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman

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10.07.2017
Jeff Nippard

Jeff Nippard

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19.04.2014
CA
Описание видео:

For 10% off your first purchase, go to: ‣ 🤍squarespace.com/nippard Check out Christian's channel: ‣ 🤍🤍youtube.com/christianguzman ▹ CHECK OUT MY TRAINING PROGRAMS → 🤍🤍jeffnippard.com/programs - ▹ WATCH THE FOOTNOTE TO THIS VIDEO → 🤍🤍youtube.com/watch?v=_ctGsTyQSuw ▹ MY SHOULDER TRAINING SCIENCE VIDEO → 🤍🤍youtube.com/watch?v=KyTAraGimfE My JUNE Spotify Playlist → 🤍bit.ly/junegymplaylist - FOLLOW ME ▹ INSTAGRAM ‣ 🤍instagram.com/jeffnippard SNAPCHAT ‣ 🤍snapchat.com/add/jeffnippard FACEBOOK ‣ 🤍facebook.com/jeffnippard TWITTER ‣ 🤍twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ 🤍🤍instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ 🤍🤍youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw - IN THIS VIDEO ▹ REFERENCES: ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/9118976 ‣ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC385260/ ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/18978615 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/25325773 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/19417231 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/25970493 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/24936903 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/14964586 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/16649890 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/24662228 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/19362234 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/19376473 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/22580983 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/25111163 ‣ 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC155519/ ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/17196829 ‣ 🤍🤍ncbi.nlm.nih.gov/pubmed/25325773 ‣🤍🤍researchgate.net/publication/232156729_To_Crunch_or_Not_to_Crunch_An_Evidence-Based_Examination_of_Spinal_Flexion_Exercises_Their_Potential_Risks_and_Their_Applicability_to_Program_Design RESOURCES I FOUND TO BE HELPFUL: ‣ 🤍bretcontreras.com/squats-and-deadlifts-wont-make-your-waist-blocky/ ‣ 🤍bretcontreras.com/long-lever-posterior-tilt-planks-kick-shit-traditional-planks/ ‣ 🤍suppversity.blogspot.ca/2011/07/suppversity-emg-series-rectus-abdominis.html GET MASS: ‣ 🤍bit.ly/jeffMASS MY SUPPLEMENTS ‣ 🤍🤍PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ 🤍🤍rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - All That Jazz ‣ Blue Wednesday - Phantom ‣ 🤍soundcloud.com/bluewednesday Research Assistant: Max Edsey The sketch of the abdominal muscles was an original ball-point pen sketch created by 🤍capitanperu. Check out his work: ‣ 🤍🤍instagram.com/capitanperu/ - MY HEIGHT ▹ I'm 5'5 A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!

Кадры из видео
How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman
How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman
How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman
How To Get Six Pack Abs | Ab Training Science Explained ft. Christian Guzman
Тэги из видео
Комментарии пользователей:
Stetez
2023-01-20 20:57:46

What an informative video man, the scientific explanation was huge and really helped in understanding the training that is necessary very much so. Great video

Nathan Johnson
2023-01-15 15:22:51

Excellent presentation, Jeff!
Friendly advice to the young people: stop doing crunches on a bench or the ground. The hanging variety is much safer for your back and on average more effective for activating more muscles. Plus: You’ll save money on MRIs and medical interventions.

Biggie Cheese
2023-01-08 02:04:38

_xdOuqokcm4&t=5m55s 5:55

Sa Fugim!
2022-12-30 18:14:20

fock this is booring..

NP Daddy
2022-12-19 19:08:59

As a nurse practitioner that loves research, I love that you show all these studies to back up what you’re saying. Keep it up brother!

Joey Zalman
2022-12-18 17:00:24

thanks!

Joey Zalman
2022-12-18 17:00:15

thanks!

Wriskyy
2022-11-22 22:11:53

Hello from Vernon BC

Average Lifter
2022-11-18 05:10:51

Workout? Fine. Diet? I'm out. Jk

Sean Heisey
2022-11-17 15:34:13

CICO.

B3NX
2022-11-15 15:50:59

Das Buch ist einfach deutsch WTF

Kari P
2022-11-15 15:22:43

I appreciate you referencing peer-reviewed studies in your videos pretty much all the time. It's incredibly helpful to have a perspective on whether what I'm doing in the gym is the "best" based on the evidence and experts who study it believe.

MdSteel7
2022-10-28 08:37:07

💪🏋️‍♂️

Ella Martin
2022-10-25 21:51:35

This is an amazing video thank you so much!

mahi
2022-10-11 10:26:11

Crunches + leg raises

AIR 01 JEE MAINS & ADV 2024
2022-10-06 18:28:07

6 Pack Abs
55% type 1 vs 45% type 2 fibers | weighted 6-12 reps | unweight 15-30 reps
Training: 3-6 sessions per week | 2 exercises per session | 3-4 sets per exercise
Recommends: one crunch type movement | one leg raise type movement
Sample Exercises: hanging leg raises, lying leg raises \ v-ups, reverse crunches \ Cable wood chops, side bends \ long lever planks (elbows in front of eyes, posterior tilt =squeeze glutes)


_xdOuqokcm4&t=5m58s 5:58 to _xdOuqokcm4&t=6m01s 6:01 - Abs Exercise for specific parts.
For overall activation of Abs, we should do at least one crunch-type movement and one leg-raise type movement.
_xdOuqokcm4&t=8m00s 8:00 - Plank
_xdOuqokcm4&t=8m56s 8:56 - moderate reps for easy loaded movement and high reps for heavy loaded movement.
_xdOuqokcm4&t=9m06s 9:06 - 3 to 6 session per week and two exercise per session 3 to 4 sets per session ( The frequency and volume can be increased over time).
_xdOuqokcm4&t=9m27s 9:27 - lower back exercise.

Lower abs
1. Hanging leg raise
2. Both leg thrust

Upper abs
1. Arms extended raise
2. Hanging leg raise

Obliques
1. Side bent
2. Half kneeling cable chops

Recommendations:
1. Partner assisted decline medicine ball crunch throw (crunch-type)
2. Partner assisted lying leg raises (leg-raise-type)

richard meade
2022-09-21 23:38:48

This is all well and good but anyone know the beat in the background. Got that r2dj vibe. Boppin'

Steven Holland
2022-09-19 17:17:52

Thank you, I really respect!

test
2022-09-14 10:58:44

whats the background music please ?

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