How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

5027231
9047
193619
25.05.2020
Joanna Soh Official

Joanna Soh Official

276115525
2930000
418
12.08.2012
US
Описание видео:

Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Do you know what's your body type? Are you doing the right type of workout? Are you eating correctly? If you haven't been seeing results, then perhaps your training and diet isn't correct according to your body type. Watch the video till the end as I speak about in details the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH as well as recommend the suitable exercises and diet for best results! Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

Кадры из видео
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Тэги из видео
Комментарии пользователей:
BTS forever 💜
2023-01-27 17:51:09

Endo-meso is my body type 👧

Angela Dera
2023-01-25 23:36:59

So for meso, after exercising we can eat carb like rice? But if we not exercising we eat the others?

Riss O
2023-01-25 22:00:18

So im 19 years old and i hate being curvy i was wondering is there a way to lose the shape of your curves cause i guess i dont need to lose weight im only 120

N4tr0z
2023-01-25 19:45:00

I am a meso/ectomorph but ever since I hit puberty I started over-eating and gained soem weight, since November I've lost 2kg and looking much better however I am still only halfway through my weight loss journey. I've been doing 15 min cardio workouts at least 3 times a week and doing between 7000-15000 steps per day. I've also reducen my calorie intake by 500kcal (sometimes eatling less than that, and sometimes eating more- depending on the day/occasion). I try to remain hopeful and confident with my body, but as human as we all are, social media and those around us can quite easliy impact our thoughts. My tip for us all is that it's ok to have a cheat day once in a while, but to stay comitted and always know we will reach our goal in the end.

Peaceful Rain86
2023-01-25 14:45:11

I'm an endomorph. Strength training first and then cardio has been best for me. Using resistance bands, moderate weights and higher reps helps. And lots of walking or cardio too, nothing too intense because being heavier causes more stress on my joints. . But like you said diet is key. Eating before workouts helps because it will help with the increase in appetite after workouts.

J L
2023-01-24 13:04:09

Meso-endo i would say, the rugby type 1,80m. What should i eat and what sport/exercise-type?

7saany
2023-01-24 02:55:56

My diet is fighting off sugar ceavings and carbs.. thank you hormones

luci
2023-01-24 02:07:48

when i was a child to late 30s, i was an endo. now that i’m in my 40s, it feels like i’m an endo.

Rosiee
2023-01-23 13:13:15

hey Joanna, im an meso-endo. I was wondering though, my tdee is 1450. so should I like eat only 950 calories per day if I follow the endo diet? currently im eating more than my tdee so it should be almost impossible for me to reduce from like 2000+ to 950. oh and if it helps my bmi is 18.9 to 19.1 depending on the calc I use.

Chely Margarita
2023-01-20 18:26:28

Ugh carbs are the death of me. I did keto for a month and lost weight but man I couldn’t take it. But at least potatoes are a good treat for after a workout lol thanks for the video

Kiran Karra
2023-01-20 12:25:22

Endomorphs

Neche Metu
2023-01-19 17:52:23

Endo-Meso

Emaan Fatima
2023-01-19 04:00:08

Ectomorpous

Lyric Martin
2023-01-18 11:34:24

Confused af bc i can't figure out my body type

ritu raj
2023-01-17 12:25:01

Endo - meso now 😢

Jackie Edwards
2023-01-17 02:54:15

Learning my body type is endomorph & helpful tips to lose weigh were great. Being endomorph with weight of 224 pounds I have no idea how many calories I should be consuming. Very stressful as I've lost 35 youtube.com/results?search_query=%23s #s then it just stopped.

Mahana Delacour
2023-01-16 22:41:49

I love your content but it’s a shame that you don’t have different plans according to the customers body type in your Fio app! I would buy that !!

N Steele
2023-01-16 16:16:23

I am definitely an endomorph and I absolutely struggle to lose weight…I’m also 55 and in menopause! I have shrunk quite a bit and took off some pounds and that’s due to lifting again! But, I have been wondering if I could benefit from more cardio and barre workouts, instead of traditional weight lifting! I want to lose some more pounds and get more lean!

Lauren Keen
2023-01-14 20:44:33

Hi
😘

Что ищут прямо сейчас
CNN Daily Elden Ring Ending cheb mehdi jdid dayz gameplay LISA COMING HOME nil ojeda misho ms marvel explained rc car ������������ �������������������� don книги которые стоит прочитать broken xbox one x Grand Prix sadovnik Zig namaji Shaker juegos de supervivencia pro gaming Simon Pryce
Похожие видео
08.08.2020
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

23.10.2017
Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh

Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh

11.09.2020
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh

12.03.2020
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh

17.10.2019
How To Determine Your Body Shape Using Measurements

How To Determine Your Body Shape Using Measurements

07.07.2020
Why I Eat RICE Everyday to Lean Up + Meal Prep | Joanna Soh

Why I Eat RICE Everyday to Lean Up + Meal Prep | Joanna Soh

07.09.2020
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh

17.10.2020
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh

3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh

02.09.2022
How To Exercise & Diet For Your Body Type - Men & Women!

How To Exercise & Diet For Your Body Type - Men & Women!

15.08.2019
How Much Should You Eat in a Day? Count Your Food Portions & Macros | Joanna Soh

How Much Should You Eat in a Day? Count Your Food Portions & Macros | Joanna Soh

24.01.2017
Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

Not Losing Belly Fat? Watch this (+Flat Belly Tips) | Joanna Soh

17.01.2022
How to Create the Perfect Workout Plan // Ultimate Guide

How to Create the Perfect Workout Plan // Ultimate Guide

12.10.2015
How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)

16.02.2020
10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

15.04.2020
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

07.02.2022
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

14.03.2021
How I Lost Fat As An Endomorph | Endomorph Weight Loss

How I Lost Fat As An Endomorph | Endomorph Weight Loss