How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

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10.08.2020
Joanna Soh Official

Joanna Soh Official

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12.08.2012
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Download my Fitness App here: 🤍🤍fiolife.com/ SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort. There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it.. So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more! Step 1 - Consistency (How often and when should I workout?) Step 2 - Variety (What workouts should I do?) Step 3 - Volume (How many sets, reps and rest time?) Step 4 - Progression (How do I keep progressing and avoid plateau?) Step 5 - Track (Why should I track my workouts?) Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
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Комментарии пользователей:
suni rachel
2023-01-28 12:26:56

👌👌

suni rachel
2023-01-28 11:58:54

Thank you soomuch

Argawanon, Jerra A.
2023-01-23 10:50:41

Thank you so much for making this video, it really helps me💗

islamic world
2023-01-12 16:21:05

we love you joana 💙

UGOCHI PHILLINE
2023-01-08 09:02:03

Now this is what I call a detailed explanation. The best I have gotten so far..Thank you😍
Definitely subscribed..

Fatima Jumat
2023-01-07 06:10:36

Do you have a program I can follow as in the first time doing weight training

random things
2023-01-06 13:21:30

Recently discovered your channel upon searching up "toning body workouts" and noticed your types of body video and wow, I'm absolutely new to the fitness community and I'm so glad that I stumble upon your channel!!

Tim Ager
2023-01-03 17:57:45

Thanks so much very informative and clear video 👏👏👍

Shandra MacNiven
2023-01-02 08:42:14

I love this video. I've been struggling with finding a workout plan that suits my schedule, because I work shifts. Making my own plan is so much easier. This video breaks down exactly how to do that.

precious
2022-12-09 11:40:34

Excellently explained!!

Biverlyboundlessfit occy
2022-12-06 19:03:17

Waw she’s extremely good 😊 at explanation!

HyperSpeed
2022-12-01 20:05:55

Ah, this is what I needed. Someone smart.

Sreeja Sree
2022-11-29 15:23:51

Best informative video ever , I felt like making notes from this video

Thanks so much ❤

NL .4E
2022-11-28 12:41:18

Thank you so much you helped me a lot to understand how can i make my own workout plan but can you share the slides with us?

Jaida Blizard
2022-11-22 21:07:03

Just downloaded the app, really appreciate this informative video

y33b01
2022-11-16 02:25:10

this video is copied and pasted word for word off another much smaller creator, literally stealing his work
how shameless and disrespectful...

sami
2022-11-15 03:45:10

this lady is amazing

Wendy Schmidt
2022-11-13 05:01:45

Right now I really need to manage my health (weight wise) so I'm just now trying to keep an exercise 30 mins a day! (Not sat/sun! More than 3 hours a week is un healthy 🙂)

Aarti Gujar
2022-11-11 17:46:18

I would loved to watch your all videos I am first time on your channel😊

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