Download my Fitness App here: 🤍🤍fiolife.com/ SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort. There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it.. So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more! Step 1 - Consistency (How often and when should I workout?) Step 2 - Variety (What workouts should I do?) Step 3 - Volume (How many sets, reps and rest time?) Step 4 - Progression (How do I keep progressing and avoid plateau?) Step 5 - Track (Why should I track my workouts?) Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
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Thank you soomuch
Thank you so much for making this video, it really helps me💗
we love you joana 💙
Now this is what I call a detailed explanation. The best I have gotten so far..Thank you😍
Definitely subscribed..
Do you have a program I can follow as in the first time doing weight training
Recently discovered your channel upon searching up "toning body workouts" and noticed your types of body video and wow, I'm absolutely new to the fitness community and I'm so glad that I stumble upon your channel!!
Thanks so much very informative and clear video 👏👏👍
I love this video. I've been struggling with finding a workout plan that suits my schedule, because I work shifts. Making my own plan is so much easier. This video breaks down exactly how to do that.
Excellently explained!!
Waw she’s extremely good 😊 at explanation!
Ah, this is what I needed. Someone smart.
Best informative video ever , I felt like making notes from this video
Thanks so much ❤
Thank you so much you helped me a lot to understand how can i make my own workout plan but can you share the slides with us?
Just downloaded the app, really appreciate this informative video
this video is copied and pasted word for word off another much smaller creator, literally stealing his work
how shameless and disrespectful...
this lady is amazing
Right now I really need to manage my health (weight wise) so I'm just now trying to keep an exercise 30 mins a day! (Not sat/sun! More than 3 hours a week is un healthy 🙂)
I would loved to watch your all videos I am first time on your channel😊