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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— This is where I get my youtube music from! 🤍share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (: Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗: 1. 🤍pubmed.ncbi.nlm.nih.gov/27433992/ 2. 🤍pubmed.ncbi.nlm.nih.gov/32058362/ 3. 🤍pubmed.ncbi.nlm.nih.gov/30160627/ 4. 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ 5. 🤍pubmed.ncbi.nlm.nih.gov/31868813/ 6. 🤍pubmed.ncbi.nlm.nih.gov/33671664/ 7. 🤍pubmed.ncbi.nlm.nih.gov/30558493/ 8. 🤍pubmed.ncbi.nlm.nih.gov/23015982/ 9. 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ 10. 🤍pubmed.ncbi.nlm.nih.gov/27986760/ 11. 🤍pubmed.ncbi.nlm.nih.gov/33955140/ 12. 🤍pubmed.ncbi.nlm.nih.gov/34536199/ 13. 🤍pubmed.ncbi.nlm.nih.gov/28401638/ 14. 🤍pubmed.ncbi.nlm.nih.gov/24622685/ 15. 🤍🤍frontiersin.org/articles/10.3389/fphys.2019.00013/full 16. 🤍pubmed.ncbi.nlm.nih.gov/23016079/ 17. 🤍pubmed.ncbi.nlm.nih.gov/33498350/ 18. 🤍🤍ncbi.nlm.nih.gov/pmc/articles/PMC7692758/ 19. 🤍pubmed.ncbi.nlm.nih.gov/33218168/
I wanted to tone up my legs and lose the fat on my booty especially on my thighs so I did 3days in a row a leg workout. I was in pain squatting. But now a day after, even if I worked out, it didn't hurt that much. What exercises would you recommend?
bro its 1yr later and its very much chinese new year💀💀💀
Trying to fit my own workouts in my schedule is very hard. After school, I usually am working until late, or going to my sport, and on the weekends I try to fit in my social life. I've started planning a routine with flexibility, and this video helped, tysm
"you can't scrub those- fitness is supposed to add to your life"
You might be the first "fitness" person I've ever heard say this. Thank you.
Just subscribed! What a breath of fresh air in the fitness world! Great advice as I properly begin my fitness journey 😊
I took an entire week off this week due to other commitments and boy did I feel guilty. Thank you so much for this Natacha. 😂❤
How do you define a session? You said you do 4 1/2 sessions a week ( -tld0bc0t3k&t=7m25s 7:25 ), is one session an hour for you? What is the time frame per session?
I don't think I understand what resistance cardio is... is it weights but at a faster pace to get the heart rate up?
LO SIENTO SOLO HABLO ESPAÑOL. NO PODRÉ ACEPTAR SU AYUDA. GRACIAS
You have no idea how lucky I feel right now that I found this channel
Your videos always make me happy 😀
This is the very first video I watch from you and I already love you! :D
this was very helpful, thanks a lot. btw i noticed the darker hair color fits you great, it brings out your pretty natural colors. you are very beautiful <3
Who’s watching this on 4th Jan 2023? 😅
Missing a session… I just do the next session at the next available opportunity regardless of what day it is 😂
How do I know what Weights to lift to build specific muscle groups (ex. Biceps, glutes, etc.)
Thanks for the info 🙌🏽
This was so informative. As someone who has always been in and out of fitness as a kid and now is in search of a consistent routine, this was all super helpful. Thank you! Love your channel, you're an inspiration!
Thank you for this video!! I made sure to write every note down! I subscribed, and can't wait to watch more of you videos, thank you so much!
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