Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: 🤍bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: 🤍bit.ly/3RUnYux On Today's Episode: Feeling stuck and uncertain about how to break out of the routine you’re in is more common than you know. The road to success still starts with one step and watching this can be your step one if you’re willing to follow through with action. Instead of spending time frustrated trying to discover your passion, understand that passion is developed and cultivated. It’s a decision to pursue and follow your curiosity. Before you shave off one more hour from your sleep tonight, realize that you aren’t doing yourself any favors. Tom is adamant about diet, exercise, and sleep. It’s what allows him to execute at such a high level consistently with clarity of mind and complete focus. This episode is a masterclass unto itself and covers everything from getting the right morning routine to getting so good you can’t be ignored or denied. The only question now is, what do you want and what price are you willing to pay to get there? “There’s a gap between who you are today and who you will need to become in order to execute against your why.” -Tom Bilyeu QUOTES: “For anybody that wants to achieve something extraordinary in their life, the third thing you need to focus on is mindset, the first two are diet and exercise.” [2:03] “To get the most out of my day, to make the most of whatever hours I’m awake, I would rather be super sharp and well-rested, than try to wake up really early, be tired, be slow, be miserable…” [6:44] “It is insanely important, and I believe that you can get ahold of your emotional states [20:11] “Fear of confrontation, [...] part of that fear is coming from you having a vision of yourself that you’re worried will be diminished…” [24:16] “Instead of trying to come out of the other side of confrontation looking cool or being right, [...] go into that confrontation with a desire to find out what is really true, what is really optimal…” [24:37] “In the process of gaining hat mastery and fanning those flames it became a passion, but it wasn’t a passion right off the bat.” [29:47] “You need to speak in a way that draws people in.” [36:42] “The truth of the f*cking world is that until you take ownership of everything in your life, until you stop making excuses and blaming anybody, you will never go as far as you could go.” [39:45] “Don’t worry about convincing people, meet them with compassion, [...] understand that a fixed mindset is its own punishment.” [41:36] “You can never have two top priorities, [...] that doesn’t mean that there aren’t multiple things that aren’t important, but there can only be one top priority.” [42:48] “You can become anything you want to become.” [46:52] “We’re not judged by our intentions. We are judged by what we actually accomplish.” [56:27] “Who you are today does not predict who you can become.” [1:03:42] “There’s a difference between happiness and fulfillment, [...] fulfillment is often born of suffering, it’s about doing the things that are hard.” [1:21:45] “A little bit of beating yourself up actually probably does move you towards your goal cause it kicks you in the ass and gets you moving.” [1:30:22] “The second I give my power away to somebody else, I’m now at something else’s mercy.” [1:46:17] Follow Tom Bilyeu: Website: 🤍impacttheory.com/ Twitter: 🤍twitter.com/TomBilyeu Facebook: 🤍🤍facebook.com/tombilyeu Instagram: 🤍🤍instagram.com/tombilyeu/
If I slept as long as it took to feel well rested I would be sleeping 12+ hours per day. If one is waking feeling unrested it could be due to an underlying medical condition. When I'm this fatigued it is usually indicative of reduced thyroid function.
Free game! Appreciate you Tom for helping me level up.
rtvPyEBZako&t=1s rtvPyEBZako&t=1s dance like a Monk....love not War
Damn Conan Obrien is translating now?
Great tips, but unfortunately sleeping as much as you need is not always a matter of choice when you have a job to attend to and kids to look after. Your sleep schedule has to fit in - what I have accomplished is to stablish a sleeping routine so that my body is used to sleeping at the same hour every night and waking up at the same hour every morning, so it shuts down and wakes up almost without any interference, but no, I can't grant me more hours of sleep most of the time. It isn't ideal, but it's real life 🤷♀️
Love can 100% be crafted. Everyone in life follows and acts according to a certain general pattern of actions based on their emotions and reactions to situation. You jus needa be able to identify it and use it for your own advantage. Takes some trial and error lol but once you understand it,suddenly it becomes easy to make people fall for you just by adapting simple things like your choice of words,actions,reactions basically just speak their language in every sense of the way. Becareful tho it is powerful like the last girl i ended it with was lost after me she found god and is now a religious muslim who moved half way across my country to the extremist parts. Thats just funny af to me lol cause to say she was an agnostic is putting it lightly.
why the swearing? usingn F word doesnt add anything to your video
Love the content and love ITU so far. The background music and drama on this video starting around iWtRUN0SQhI&t=2m15s 2:15 is a pretty big turnoff though. It sounds like a lot of hype is being pushed and I’m about to be sold a get rich quick program. Just my thought but your regular formatting/teaching style is spot on.
I wish I could sleep. How do 9-5 people not set an alarm? It takes me forever to fall asleep and I wake easily, even when I am "exhausted" I still don't feel like I sleep well. Really hoping to break this pattern in 2023
Hello! Tom. I am dealing with a very stressful situation wanted to deal with it in a positive manner. Please recommend
what thought process should I use
In bed around iWtRUN0SQhI&t=9m00s 9:00 weekdays (No Alarm)
Journal (Lists helps sleep (Mind dump))
10 minutes max - then out of bed
Gym clothes next to bed
Think-attating (Think intentionally)
Important Things List…
Might add gratitudes (Shawn Achor & felt affirmations (Joe Dispenza) to that list. But otherwise a pretty awesome kick off).
I love you Tom!!! I listen to your podcasts every morning at the gym or when getting ready for work. THANK YOU for all you do. ❤
I love it when you bring a message, Goggins style!
Daniel Breez: a few seconds before reading your question he mentioned try journaling before bed
Thank you. Love your vids!
Does Tom have a list of books to read for finances?
Training ,keto , fasting ,dropping body weight to be lean shredded , training for health not heavy as hell , I done this for a year or less , I sleep 4-5 hours max , never set an alarm on