Одну секунду
Что-то сучилось. Попробуйте еще раз.
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Can i do 1-2 sets of 10 reps??
Wtf is with the weird percentage?
Ima try this out next leg day
Strength *AND size? Impossibru
Leg Push Pull is unavoidable
How many reps and rest between sets clarify please
i don’t get it.
are you recommending 5 sets of 2 reps every 30 seconds for 4 minutes?
please clarify thanks!
Sound like you could be at the Gym no less than 2 hours
Me to me: Write that down, write that down! (But then I end up forgetting all of the useful info you provide when I train.) 😂😂😂😢😢
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