Get The Ultimate Guide to Body Recomposition! ‣ 🤍🤍jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ 🤍🤍jeffnippard.com Watch my Creatine Science Explained video: 🤍🤍youtube.com/watch?v=QSPmsqYRL2Y Watch my "Can You Build Muscle in a Deficit?" video: 🤍🤍youtube.com/watch?v=EuUh0fkmbyU Watch my latest full day of eating video: 🤍🤍youtube.com/watch?v=8BKbu_s8p1Q - Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍🤍PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍vitagoods.com/jefffit ‣ Use the above link to save 60% off! - Follow me on social media: Instagram ‣ 🤍instagram.com/jeffnippard Facebook ‣ 🤍facebook.com/jeffnippard Twitter ‣ 🤍twitter.com/jeffnippard Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍🤍ncbi.nlm.nih.gov/pubmed/23679146 🤍🤍ncbi.nlm.nih.gov/pubmed/20713720 🤍🤍ncbi.nlm.nih.gov/pubmed/29438540 🤍🤍ncbi.nlm.nih.gov/pubmed/21424716 🤍🤍ncbi.nlm.nih.gov/pubmed/19088794 🤍🤍ncbi.nlm.nih.gov/pubmed/26189608 Music: Blue Wednesday - Tick Tock: 🤍soundcloud.com/bluewednesday Epidemic Sound Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍🤍youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Seriously...people never knew this? People thought they could turn fat into muscle? Just how dumb are you all, never understand this bulkprocess
I didn't find the link to the fat and muscle system being different
This is how you gain muscle:
1) Train with the goal of gaining muscle (strength too, but focus more on muscle).
2) bulk-up: eat the house, and do it daily. Make sure you're eating healthy so that your blood sugar, cholesterol, and blood pressure don't spike due to McDonald's binges.
3)slow-cut: once you feel you've gained enough weight (50+ lbs, usually), start your cut SLOWLY. Start by cutting out a quarter of a meal a day, then 2 weeks later cut out another quarter, then 4 weeks later cut out a half a meal, etc., until you're down to a strong calorie deficit that your body won't reject!
4) once you reach the shrededness you desire, fit calories slowly back in so you can reach maintenance.
5) maintain until you wish to bulk again.
You can Cut & Bulk at the same time wtf. Just eat protein and stay under 1000 Calories.
That background music at the tail end is badass
But my question is that what foods/ how much as well should I eat I weigh 180 I’m trying to gain more muscle but lose weight by the end of this coming year
It’s working for me since I have a lot of extra fat
Thanks Jeff. Humble, honest and informative. Great video and awesome channel 🙏❤️
Do you cover in your book or videos or recommendations of protein powders or creatine products ?
Nate Diaz - everyone's on steroids - even The Liar King
I choose option 4
One underrated thing abt cutting is that it slows your metabolism because your boy compensates for losing so much fat. This makes it harder to cut and stay lean
225 grams every day bruh what the factual fuck
This is exactly what turns people off right from the beginning. He makes fitness and nutrition sound like trying to understand string theory or rocket science
For me, gyms been closed for a month and I've been on a deficite but only cardio. Walking etc I'm losing weight but my body fat % is still high af. Is this because I'm not lifting weights Currently
Can't build a shred at same time
After 3 years, in 2022 your accurate content still rocks a lot! This should the base "reading" for any newbie or intermediate fitness/bodybuilding person. I lift for 15 years, with some breaks apart, and when I saw this video I knew had to dissect very well. Congratulations, you are the example of intelligence applied to bodybuilding. Please continue the fantastic work. You are great