How to Build Muscle, According to Science

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21.05.2020
Seeker

Seeker

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12.09.2012
US
Описание видео:

Your muscles change a lot over the course of your life. In this episode, Patrick breaks down everything you need to know about how muscles form, grow, and how to stay strong later in life. » Subscribe to Seeker! 🤍bit.ly/subscribeseeker » Watch more Human! 🤍bit.ly/HUMANplaylist » Visit our shop at 🤍shop.seeker.com While some aspects of aging are hard to picture and are the topic of ongoing research, one that we know quite a bit about is muscle. But muscle is complex. Not only is it always adapting to how we use it, our muscle also changes multiple times over the course of our lives. Today, we’ll learn about how our muscles change from the time we’re just a fetus, to our last mortal moments. There are three types of muscle: cardiac muscle, smooth muscle, and skeletal muscle. As you might’ve guessed, cardiac muscle exists in our hearts. Smooth muscle can be found around our blood vessels and certain organs. And finally skeletal muscle is the type of muscle that lets you move you body, and it is also the focus of this episode. Skeletal muscle is the most massive group of tissue in your body accounting for about forty percent of your body weight, so where does it come from? Find out the answer and more in this Human. #muscle #buildmuscle #body #fitness #seeker #physiology #humanseries #human Read More: Everything you’ve ever wanted to know about muscles 🤍🤍popsci.com/build-muscle-faq-exercise-experts/ “Muscles form when specialized long and tubular cells, known as myocytes, band together in a process called myogenesis. These fibers are distributed throughout our bodies and come in many different shapes, sizes, and forms.” How to Fight Sarcopenia 🤍🤍healthline.com/nutrition/sarcopenia “Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old. While it can decrease life expectancy and quality of life, there are actions you can take to prevent and even reverse the condition.” What is muscle atrophy? 🤍medlineplus.gov/ency/article/003188.htm “There are three types of muscle atrophy: physiologic, pathologic, and neurogenic. Physiologic atrophy is caused by not using the muscles enough. This type of atrophy can often be reversed with exercise and better nutrition.” This Seeker health miniseries will dive deep into the cellular structures, human systems, and overall anatomy that work together to keep our bodies going. Using the visual structure and quick pacing of Seeker’s Sick series, these human bio-focused episodes will give a new audience an inside look on what’s happening inside all of us. Visit the Seeker website 🤍🤍seeker.com Seeker on Facebook 🤍🤍facebook.com/SeekerMedia/ Focal Point on Facebook 🤍🤍facebook.com/FocalPointShow/ Seeker on Twitter 🤍twitter.com/seeker

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How to Build Muscle, According to Science
How to Build Muscle, According to Science
How to Build Muscle, According to Science
How to Build Muscle, According to Science
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Комментарии пользователей:
Adam Smasher
2022-11-11 07:25:38

I'm mad at you for making me think about what it would be like to have to pump your heart manually lmao

sirius black7
2022-10-04 04:27:47

Wow this was the most depressing video I have ever watched in my life

Mao Midong
2022-10-03 08:08:01

Suzanne said fetuses aren't humans tho

OoIl
2022-09-29 07:30:00

wrong video title.

titas totas
2022-09-19 17:56:00

Did I miss it?

airmaildeal
2022-09-07 22:08:31

Doesn't answer the question in the title

Celeb Workout
2022-08-30 06:05:12

I've been on several diets for a few months and have gained a lot of muscle. I just wanted to share this with anyone who is struggling with muscle growth... it can be done! Awesome video I'm happy you emphasised the adage "if you don't use it, you lose it." So many people are unaware of how little effort is actually required to avoid losing as much as our dysfunctional society suggests...

Followyourideas (Aikido Shodokan)
2022-08-16 23:27:50

You could've made a better video

SR _Gᴀᴍɪɴɢ
2022-07-17 05:23:38

Reduce the BGM so we can hear your voice clearly

Shaji pappan
2022-07-14 03:56:35

This is what one of the worst examples of click bait

Rafid almassry
2022-06-19 19:49:38

I opened this to learn about muscles, found myself learning about his grey hair.

mitico mito
2022-06-12 18:57:41

Ageing is scary, bro

PICKKO
2022-06-12 03:31:46

when you become confused between video and ad

J T
2022-06-08 19:26:40

You have mislead so many people with this video. This may be healthy, but NOT how you build muscle. "want to get huge guys? eat 2 small meals a day and consume 16g of protein" ..oh boy.

Try With Kev
2022-05-31 00:59:06

Very well put together and informational video thank you.

Brandeeno28
2022-05-22 08:07:23

You lost me at embryo

Minhal Younus
2022-05-21 03:07:51

Can fat people lift more?

pat Gnz
2022-05-19 03:44:10

In my late teens & early 20s I felt very weak..but now I’m older and gained muscle through exercise, my muscles twitch faster than b4 when i sprint 🤔.. I feel lighter & more agile 🤷🏽‍♂️so people, exercise a bit.. i think it works 🫡😃

ivan 1u2be
2022-05-03 17:52:14

3 min into the video and still cant explain how muscle grow...

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