How Much Muscle Can You Gain In 30 Days?

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08.07.2021
Ben Echo

Ben Echo

24738331
133000
52
09.08.2007
AU
Описание видео:

I Tried to Gain as Much Muscle As I Could in 30 Days 30 Day Abs Program 🤍theninjablueprint.com/30days • Instagram - 🤍🤍instagram.com/ben.polson • TikTok: 🤍🤍tiktok.com/🤍ben.ninja OTHER VIDEOS: How To Stay Motivated (WATCH THIS) 🤍youtu.be/VlDwk7x_Jz0 How I Learned The Splits In 30 Days 🤍youtu.be/-J0M3wIgrpI I Trained Like Logan Paul for 30 Days 🤍youtu.be/6nKcmTLn9Qs

Кадры из видео
How Much Muscle Can You Gain In 30 Days?
How Much Muscle Can You Gain In 30 Days?
How Much Muscle Can You Gain In 30 Days?
How Much Muscle Can You Gain In 30 Days?
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Комментарии пользователей:
Sentence
2022-11-20 10:33:42

bruh u more like 10% and dexa scans arent the most consistent
ways to measure

Gym Atletico Nederland
2022-11-18 16:50:17

3 kgs is pretty impressive, i did a proffesional bodybuilder workout plan and gained 6-7 kgs in a month, you should try that ngl

SodaOJandPurpleStuff
2022-11-17 03:03:30

This is such bullshit. I thought you were going to not be in shape and then we could see the results. Your already in shape. Not cool.

Patrick
2022-11-16 10:02:51

Nice. Noticable leg gains

Velqzu
2022-10-31 20:07:40

thanks so much i was shocked i gained 10kg in around 2-3 months and this video helped

Dan craig
2022-10-23 00:03:06

this video is very underrated - some of the best information explained in 8 mins

Mike Non human
2022-10-22 08:32:50

good vid dude

TEODOSINS
2022-10-20 02:20:10

you can t be 7,5 bodyfat percent you are a liar

Kyle Wallis
2022-10-18 08:05:06

You already ripped before you start

4EverHealth&Wellness
2022-10-14 14:26:58

Great video brother. I really appreciate how you talked about the secret weapons i.e. supersets and drop sets. Those 2 techniques are what helped me breakthrough plateaus. I also alternate with heavy days, 3 to 5 rep max to super high volume and high rep, low weight workouts. Also being mindful about sleep and hydration helped greatly. One more pro tip, THE SAUNA! Why? Three words heat shock proteins!

alarmedllama
2022-10-14 01:31:07

Lol at 7.5% fat. Know the rest of the video is gonna be a great comedy of it starts with that

Landon B
2022-10-06 14:25:03

Not buying this. No professional will ever agree on going 30 days straight without rest days unless you want injury like tendonitis , joints issues, bursitis or just get "overtraining" problems like muscle fatigue, weakness and muscular atrophy in overused muscles . You need rest days. They are just as important as working days. An amateur Youtuber won't say otherwise. It's called science. So why do you mislead people with your video title?

Wind Tech
2022-09-29 21:45:31

Everything in this video is 100% correct
It's uncanny how accurate it is

Fastgames_PvP
2022-09-27 09:07:47

Before you were 9 percent bf after you were 10-11percent

Kazu Aenima
2022-09-24 17:24:12

dude.. u did ab crunches incorrectly.. I hope your lower back is ok

Ricoo
2022-09-23 00:37:42

one year after watching this i can now lift 200lbs when my max was benching 100lbs

skipper
2022-09-19 04:54:04

ahh i hate PPL also just saying to truly answer the title you should have hopped on a little juice to get the most muscle in 30 days( jk was a good vid)

Mkoijnbhu
2022-09-14 18:10:22

hey Ben :D i got a silly question for you but what watch do you have ? is it venu 2 or ?

Björn Oswald
2022-09-13 20:03:39

Thumbs down.

"How Much Muscle Can You Gain In 30 Days?"

An already fit, muscular, lean guy trains a bit more and eats a bit different... okay...
But you never actually dive into the topic of this video...
No statistics, studies, papers... nothing... yeah, eat healthy, eat a bit more calories if you want to gain muscle, train hart and train smart... motivation... but HOW MUCH CAN YOU GAIN?!
And there is a big difference between beginners and people who already have gained a lot of muscle mass.
There acutally ARE information you could have used available... so pretty disappointing video.

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