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How to grow your wrists thicker? I share with you how I grew my wrists thicker by doing this simple exercise at the end of my workouts over the last couple of months. [Own my bodyweight training program] - 🤍onlykindsfitness.com [Fat Grips Video] - 🤍youtu.be/CiwLVHsshIg
It's because our ancestors hanged to trees boughs for millions of years their wrists were much more developed comparing to ours. Then they quit trees and now our middle fingers overlaps thumbs..Palmaris longus muscle can't be visible for around 18% of the humans which was very important in hanging for example..
Train your upper forearms to not have skinny wrists hanging pumps both the sides but there are way better(by upper forearms i mean the side u see when u put ur hand on an arm rest)
Great advice! I'd love to hear you weigh in on the optimal way to get firmer ear lobes next
Everything on this video is 2.9 that means approximately All the people that are subscribed viewed the video and wrote a comment
This says a lot about this channel🤝
rock climing is great for the wrists
i love the girth
im really thin and i cant get my thumb and finger around my wrist, isnt that just a test of finger length...
I don't think having thick wrists is pretty
What if you have giant hands? Does that count?
the climbing rope is also good for a wrist/forearm pump
Worst photoshop ever
Giga chand
Shrugs help
Arm wrestler Devon grew his right arm to be longer then his left. He spent year only training right. Its tendons then get ticker so it is really possible to get ticker wrists. Look at older people. They usually have extra thick wrists. If u can speed up the process u can grow them faster
I am dead 🤣🤣🤣 The ramble had me laughing so hard....subscribed. lol
"How I grew my wrist bigger."
Photoshop
This videos thumbnail 😂
my fingers rap around to half the thumb, small wrist, long fingers
GENETICS
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