HOW I BUILD MUSCLE AND KEEP LOSING FAT

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24.08.2017
Natacha Océane

Natacha Océane

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04.10.2015
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Описание видео:

Hey friends! I get asked how to build muscle and lose fat at the same time a lot, so I thought I'd make a video on my approach. Being ready to build muscle and lose fat with this approach may require a step first depending on your starting point. I hope you enjoy it :) Lots of love xx —————————————————————————————— Breakfast and lunch eBooks £3.99 on my website for 30+ recipes! Website: 🤍🤍natachaoceane.com —————————————————————————————— Instagram: 🤍🤍instagram.com/natacha.oceane/?hl=en —————————————————————————————— Shoes I lift with: 🤍amzn.to/2kHkZeP

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HOW I BUILD MUSCLE AND KEEP LOSING FAT
HOW I BUILD MUSCLE AND KEEP LOSING FAT
HOW I BUILD MUSCLE AND KEEP LOSING FAT
HOW I BUILD MUSCLE AND KEEP LOSING FAT
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Комментарии пользователей:
HCaulfield115
2022-11-22 01:39:24

Disagree with doing cardio only once a week.

Natalie
2022-10-24 22:29:59

Haha the side part this is so different from today cannot lie I still have the side part...

Rachael Bowen
2022-10-12 03:12:09

I’m loving your videos! I have a question. My biggest thing is sleep deprivation from a poor sleeping child for 5 years. Finally this year I’m getting more sleep and I got fat loss from cutting food. But coming from exhaustion I’ve been using Pilates, yoga and body weight things like handstands, planks eta. Can I build enough muscle with body weight exercise? The only weight I’m using is a 18kg child on my back while doing planks downward dog etc. anyway I’ve def got stronger but still fat to lose. The biggest thing that’s worked is sleep lol and low intensity exercises. Do you have any advice on using low intensity? Mostly trying to exercise without exhausting as my kid still doesn’t sleep perfect.

These Truths
2022-09-18 23:58:25

Hi. I'm trying to minorly reshape my body and increase my endurance all around. I have some questions and want suggestions. I've been out of the gym for 8 years, since I retired from military service. Been active but not working out.

I'm 46, healthy, 5' - 9" tall, currently 172 pounds. I rarely drink alcohol beverages, sodas, or sweet drinks. Don't like junkfood except occasionally with events.

I have been between 145 lbs (in a few stressful times) and 155 to 160 lbs all of my adult life (18 to 46 years of age), until 4 months ago when I noticed a weight gain and mostly all in the belly area. I've stayed steady at 170-72 lbs for 4 months now. I'm nursing a mild knee injury back to perfect health (been 6 months of resting) and my focus for the next year is to strengthen my legs (with knees) and core, while I lose up to 10 pounds, or stay at 170ish at most. I don’t want to bulk or get heavier. I want to trim and strengthen. I understand muscle weighs more that fat so my weight may not fluctuate much if I'm building muscle from fat reserves.

I am doing a different leg, mixed with core, exercise routine 3 times a week for 2.5 hours each time, at home. So far, for two weeks. I'm tired, and sore, but it feels good. My knee feels better already. My legs always feel sore as each session uses a near entirly different set of exercises and stretches to fire those muscles, and in different orders too. I have about 40 routines I am working through and use weight bands and calisthenics. I can't run due to the knee injury. I can walk, hike and do most other things though.

I am not doing cardio but my heart rate elevates and gets a good workout as I rest minimally for those 2.5 hour sessions. I select an exercise and I do it for 5-1/2 minutes straight, with 2-3 minutes of rest, if any at all, between different exercises.

I am very good at changing and controlling my diet. So anything I need to do, I want to do now to facilitate the body changes.

I estimate I should be eating about 150 (+/- 15) grams of protein per day, but I don’t know how much carbs and fats to eat. I figure fat should be minimized, right? So far I have been taking in about 80 grams of protein powders a day via unflavored protein powders (miz of goat, bovine and veggie sources), and trying to eat the rest of the 70 grams in protein in whole foods. But honestly, drinking the 4 to 5 protein drinks keeps me full so I have to force myself to eat other stuff.

I like to eat/drink water, milk, herbal tea, eggs, fish, chicken, beef, all the raw veggies and fruits/salads, green grass powder drinks mixed in water, prunes/raisens, whole grain cereals and breads, raw mixed nuts, greek plain yogurt, cheddar cheese. I also take vitmains and minerals several times a week to daily.

Which of these foods do you think I should eat more of, or cut out?

I could do other workouts, at least one more a week, but should I need to to meet my goal inside of 6 to 8 months? 8 hours is already a good amount of weekly home workout time.

Thanks for any suggestions!

AESFIT
2022-08-06 22:27:14

Love the fact that you start with empathy.

Nisachon sujai
2022-07-19 04:28:31

Does rice cause belly fat?

Cyn Marks
2022-07-19 02:38:33

What are we gonna do when the famine hits?

Emma Louise
2022-07-04 08:16:14

Is strength training and resistance training the same thing?

Sobia Sarwar
2022-06-12 22:39:16

Hi how do you do the hypertrophy exercises at home I'm not able to go to the gym due to childcare thanksn

Siegbert85
2022-05-10 07:44:22

Why just one cardio session per week? I get the focus on strength training but you can do additional light cardio every day. It's an easy way to burn some more calories.

Veiny
2022-03-16 05:47:27

i always come back to this video once in awhile. iv learned so much from it
and it makes me feel so good about myself. i love her

vitamin j
2022-03-11 02:22:20

im in group 2, usually i eat 1500 cal and still feel full, but i think it started to being unhealthy since i looked kinda skinny fat, but now im on my day 5 of increasing my calories but i think i gain a bit more fat on my tummy, is it okay? will it decrease after 1 month if i continously doing exersice 3 to 5 times a week?

Katrina
2022-02-12 01:39:00

Hi natacha. I know this is an old video but I hope you reply to messages 😂 I've been struggling to lose the fat. I guess I'm kind of "skinny fat". I'm 5'2, 125lbs. I'm looking to lose the fat and I have been working out now around 3-5 days a week mostly hypertrophy for around 30-40 minute sessions. I've noticed I've gained muscle and since starting the workouts almost a year ago I have lost about 8lbs but when I look in the mirror I'm not happy. I'm very flabby. I am confused on if I am in group 1 or group 3.i definitely don't need to drop 2 or more dress sizes but I also don't think I should be upping my calories since I already don't restrict and haven't been losing my fat. Do you have any advise? I'm probably group 3 because I want to lose alot of fat and gain muscle? Thanks

Life is Magical
2022-02-09 04:41:18

I was 183 im 138 now trying to get to 125 after I make the goal I’m going to build hella muscle

Annicka Lewis
2022-02-08 23:29:12

Wow I really needed this, thank you.

Debra 007
2022-01-20 04:36:16

Why do YouTube speakers insist on having stupid background music? It is so distracting from the speaker. Hate it. Thumbs down.

Ore Adebiyi
2021-12-19 18:36:14

thank you. i will continue to reverse diet and do more resistance training in order to lose my fat and build muscle efficiently. is 45 mins of training 4-5x a week and 25 mins of training and 20 mins of cardio 1-2x a week ok?

Sam Boriboun
2021-11-29 19:44:11

I do full body weight training my body is looking like bruce lee lol

jill ian
2021-11-28 05:14:59

Omg baby Océane 🥺

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