HARDEST Rep Scheme You've NEVER Done

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17.11.2022
Garage Strength

Garage Strength

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08.08.2008
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Описание видео:

This is the HARDEST Rep Scheme You've NEVER Done that make you stronger and build muscle mass with Strength Coach Dane Miller. Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 🤍🤍peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=clustersets Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇 👉 🤍zkcsport.com/discount/GSBarREDUC #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 🤍🤍youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel 🤍Peak Strength 👉 🤍🤍youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST 🎙🏆🎙 🤍Masters Of Sport Podcast 👉 🤍🤍youtube.com/c/MastersOfSportPodcast 👉 🤍feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 🤍🤍reddit.com/r/GarageStrength/ 👉 🤍discord.gg/QmdAPSjyCN 0:00 The EXPERIMENT 2:23 How do you build size and strength? 3:46 Cluster Sets 6:16 HARDEST Rep Scheme You've NEVER Done 9:47 How do you make the rep scheme work in your training?

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HARDEST Rep Scheme You've NEVER Done
HARDEST Rep Scheme You've NEVER Done
HARDEST Rep Scheme You've NEVER Done
HARDEST Rep Scheme You've NEVER Done
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Комментарии пользователей:
Ed Honabarger
2022-12-11 02:55:55

Could you do a cluster for squat on Monday, Bench on Wednesday and Deadlift on Friday?

Harry Pedigo
2022-11-24 22:33:16

Is this related to the Russian bear protocol? Awesome info!

Jeremy Sloan
2022-11-23 22:56:02

When would you increase the working percentages? Each week? Or would you stay at the 83% for a few weeks then move up to 85% for another couple of weeks?

Kicksnarehat
2022-11-20 18:57:59

Love your work, from andy galpin, huberman, and the chinese olifting team, I made this:

3 rep max weight 1 set, 1 min or less of palmer cooling and physio sighs, flowing movements between sets. Accessories(*) to "first sign of light pain" failure. 6 days/week for 3 weeks, 3 days a week for one week. Obviously ease off before comp. In perfect power order;

B Squat
F Squat
Trap Pull
Bar Pull
Wide grips Bench
Weighted Pullup
Weighted Dip
Overhead Press
Leg raises on bar*
Lu raises ;) *
Back holds *(how the olifters do it)

Did my first 3 days and love it, all thanks to you guys! Think it could be better? Lmk! See you on the mat ;)

Mehmet Uçar
2022-11-19 14:53:04

387. Like ❤

Joshua Aboagye
2022-11-19 13:53:53

NPP?

Shakil Ahmed
2022-11-19 08:05:46

just give sam more steroids bro

David Yarnell
2022-11-18 23:37:00

How many more "normal " sets you do after the clusters in a workout?

Muhammad Tyson
2022-11-18 13:28:46

Coach what do you think about dynamic effort? Its basically similiar to this.
10-12 sets of 1-3 reps.
Lower % of 1RM but every rep done with max effort

All Blue
2022-11-18 03:51:12

This is crazy. I already do this for most my strength just ot the 30seconds

Andres Posada
2022-11-18 01:55:31

Really interesting 💪🏾💪🏾🏐

Josh Fuller
2022-11-18 00:45:53

Since this is focused on max strength, would this translate well to overhead press and bench the same way? Or would a different variation be better, since you're dealing with smaller muscle groups vs. squat/deadlift?

Gabe Young
2022-11-17 23:25:35

Can you make a video on pole vault training?Information is hard to find.

David Gantz
2022-11-17 22:38:10

15 comments and many sincere questions , but you can't show up to answer a question or two ? Come on man people look up you so time to UP your game with your vids

Anthony Rodriguez
2022-11-17 21:33:47

I really hope you respond to this coach. Have you heard of the app TrainHeroic? My coach, John Welbourne, has a few programs on this app and one of our training cycles used in this cluster rap scheme. Now we are in the rest/pause portion of our training program, where we build up to a heavy 3, rest 2-4 mins, strip the weight and do 6-10, rest 30 seconds, then max reps of that same weight. Didn’t watch the whole video but it is extremely similar it seems and curious if your programs are on that app or if you have heard of the programs called Jack Street/grind stone/field strong? It could be a coincidence that very smart coaches just have a good programming and talk about a lot of the same stuff, but if you’re not on there I think you would be a phenomenal addition to that app

Kyle Miller
2022-11-17 20:55:28

If I'm doing 3 full body workouts each week would I just do one group at a time to ensure I don't burnout or could I hit this 3 times a week?

McClain Manor
2022-11-17 20:42:54

Along with cluster sets rest pause 7x7x7 is great method I have used in various workouts and training

Morten Heide
2022-11-17 20:09:06

How often should I do cluster sets?

Darrin Burley
2022-11-17 18:55:34

I love doing these. Did something similar only I did triples with a focus on explosiveness. I attempted do it every training day but I inevitably burned out fast. Still I feel it's a great tool if done smart.

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