Glute Science Explained | The Science Behind Glute Training

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Redefining Strength

Redefining Strength

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Описание видео:

Glute Science Explained | The Science Behind Glute Training 0:00 - Intro 1:09 - The Gluteus Maximus 4:17 - The Gluteus Medius 6:30 - What moves strengthen your glutes? 8:04 - Foam rolling 9:51 - Stretching 11:34 - Activation 14:38 - Strengthening 16:16 - Designing workouts 16:41 - It’s all about the Glutes Read the full transcript here: 🤍glutecamp.redefiningstrength.com/the-science-behind-glute-training *Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course* 🤍academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book Subscribe To our Channel before you go: 🤍youtube.com/redefiningstrengthoc Join our Free Facebook Group: 🤍🤍facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: 🤍goo.gl/PNEAUt Android Users: 🤍goo.gl/ixxwyz View our workout programs 🤍redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! 🤍goo.gl/q5ezJr Follow Redefining Strength… Online: 🤍redefiningstrength.com On Facebook: 🤍🤍facebook.com/redefiningstrength On Instagram: 🤍🤍instagram.com/redefiningstrength For RS SWAG: 🤍swag.redefiningstrength.com

Кадры из видео
Glute Science Explained | The Science Behind Glute Training
Glute Science Explained | The Science Behind Glute Training
Glute Science Explained | The Science Behind Glute Training
Glute Science Explained | The Science Behind Glute Training
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Комментарии пользователей:
Jon D.
2023-01-21 12:10:23

Toned butts "look" good. As Billy Martin on the Old SNL TV show said:"You look MAVALOUS!" 🤣🙏☯️

etuss80
2023-01-20 23:30:17

Really good information! I enjoyed how everything was presented

stroncal
2023-01-20 16:48:30

What is the TFL?

JAMAICA JOHNSON
2022-12-24 15:36:35

❤❤ Wow just ran into your channel ❤ Work with a lot of track kids and now incorporating more strength training with the older ones. Learned a lot here from just on glute strengthening and will get to other topics that you have. Training and learning the correct concepts will always make you evolve more. You learn as you go along but only if you’re willing to adapt to different techniques. ❤ Thanks for all this info on glute training.

regroove
2022-11-04 07:39:52

Does anyone know what the exercise at EtfXVvXbCU8&t=4m05s 4:05 is called?

G G
2022-11-01 14:09:40

🔥🔥🔥

Petula G
2022-10-19 12:27:02

Such an excellent video that explains a lot of somethings I’m going through! Thank you so much!

And I’m interested in the deck of cards but I could not find it on your website or here. What did I miss?

C C
2022-10-08 19:41:56

@ EtfXVvXbCU8&t=11m28s 11:28 where are those leggings from

2022-09-28 17:23:02

Great and informative video. I like your to the point and educational style. Love the floral leggings. Do you have an affiliate link(or non-affiliate link) for them?

Pippy chicken
2022-07-29 15:36:23

I think I have quadriceps tendonitis that's been hurting for 2 months all this is very overwhelming in a sense that I can't understand how the human body is so high maintenance so many things we have to do to function correctly, I look at animals and I never see animals having to do any of this stuff they don't have to learn how to jump or run they just do it,, the human body is so high maintenance

Candice Guerrant
2022-07-28 15:35:32

Fantastic Video! Thank you for the tips. I am going to implement your 4 step approach to the Gluteus Muscles!!

Betty Chandler
2022-07-26 02:15:04

What exercises do I need to do for anterior tilt. My back hurts.

Areesha Tahnee
2022-06-25 05:47:15

I love your channel! Always so helpful and without all that fluff <3

Dominika K
2022-06-23 01:37:45

Sorry so the program for what you talked about in this video, is that the booty burner one?

Nappy Scribe
2022-06-16 09:39:18

I’m not seeing the glute cards.

Nappy Scribe
2022-06-16 09:32:30

Thank you. This video is going to get me going!

anon
2022-05-23 12:12:42

Foam rolling
Dynamic ( focus on engaging the muscles)
Activation:
Strength training
Mechanical tension, metabolic stress and muscle tissue damage

Neil Beech
2022-03-27 01:28:52

cute puppy!

AGirlhasNoUserName
2022-03-24 13:38:45

EtfXVvXbCU8&t=11m19s 11:19 those are baby making stretches', I cant be doing those around my husband lol

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