Get Body Transformation In 30 DAYS ! ( Home Workout )

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Ivan Rusakov

Ivan Rusakov

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18.10.2020
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Описание видео:

Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan Rusakov On my channel, a video has finally been released for those who asked to do and were looking for a workout at home full body, full body without equipment, full body without dumbbells and full body exercises. Everyone who wants to get a quick body transformation basically does not want to go to the gym, so the workout at home is a key factor, and also most people at home have a backpack and some weight that can be put in it, so this video is perfect for you. If you are a beginner and you have no experience in training, then I showed you the correct and incorrect technique of performing the exercise, the anatomy of working muscle groups and information about how many sets and repetitions you need to do ! It does not matter whether you are a man or a woman, this workout and exercises are the best and most effective, but also do not forget about the rules of nutrition and have a good rest after the work done 😉 #Body #Transformation #Muscles #Exercises #Workout #Body #Sport

Кадры из видео
Get Body Transformation In 30 DAYS ! ( Home Workout )
Get Body Transformation In 30 DAYS ! ( Home Workout )
Get Body Transformation In 30 DAYS ! ( Home Workout )
Get Body Transformation In 30 DAYS ! ( Home Workout )
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Комментарии пользователей:
Aryan Khemka
2023-02-03 09:31:14

Can this done by teens

Jason T.G.
2023-01-31 10:41:20

Bro i love this. 0 bullshit, straight to the point. Good video very helpful

YoPierre
2023-01-29 21:17:23

I quit the gym for a while and now I wanna go again, but I kinda lost my gains, and I don't wanna walk in there looking like god damn Henry the stickman so I'm doing these for a couple of weeks, and sweet baby they work for building strength

Jonathan Rijo Mojica
2023-01-29 16:00:50

Saludos Ivan

Bibim In Jeju-do
2023-01-28 17:17:29

Yes bruh!! I need this transformation for good, I m a 22 years old female nd I need to have body transformation.
Hope this helps me

BigDoa
2023-01-28 04:28:26

I’m 12 pretty chubby and people call me fat so I just want to do this so I can prove them wrong but I can’t go to the gym don’t have any weights so I’ll do this and wait until summer break then start doing more better things

FM TIGER
2023-01-27 13:39:46

I tried it and after the calves I was exchausted,i might try the workout with some rep changes

FM TIGER
2023-01-27 12:20:00

Day one: 01.27.2023 I might edit this in one month!

Antisocial
2023-01-26 17:45:30

What’s he got in that book bag

wota
2023-01-26 17:10:16

First day next update 2 weeks later

Aashish Soni
2023-01-26 16:16:19

Can i also reduce my weight with these excercises

FM TIGER
2023-01-26 16:10:36

8i4G1zYBO6A&t=2m58s 2:58 I don t recognize the difference between the right way to do it and the wrong one

Achyut Tripathi
2023-01-26 07:34:13

Can somebody help me with decline push ups , in the video it is shown wrong ? Or the push ups should be done like that only? Pls help

3D Designer
2023-01-26 06:10:33

Can we do this same exercise for 30 days straight but only rest on Sunday ?

Detox▫️
2023-01-26 05:34:35

My plan is to be like the day 1 type 😭

SwagginDerekMc
2023-01-25 22:21:32

Thanks for the video.

ExitSignMan
2023-01-25 09:21:02

How much weight is in the bag!?

MiSo
2023-01-25 05:54:13

Strarting today 1/25/23

shahab asadi
2023-01-22 21:53:32

about:invalid#zCSafez about:invalid#zCSafez

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