Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan Rusakov On my channel, a video has finally been released for those who asked to do and were looking for a workout at home full body, full body without equipment, full body without dumbbells and full body exercises. Everyone who wants to get a quick body transformation basically does not want to go to the gym, so the workout at home is a key factor, and also most people at home have a backpack and some weight that can be put in it, so this video is perfect for you. If you are a beginner and you have no experience in training, then I showed you the correct and incorrect technique of performing the exercise, the anatomy of working muscle groups and information about how many sets and repetitions you need to do ! It does not matter whether you are a man or a woman, this workout and exercises are the best and most effective, but also do not forget about the rules of nutrition and have a good rest after the work done 😉 #Body #Transformation #Muscles #Exercises #Workout #Body #Sport
Can this done by teens
Bro i love this. 0 bullshit, straight to the point. Good video very helpful
I quit the gym for a while and now I wanna go again, but I kinda lost my gains, and I don't wanna walk in there looking like god damn Henry the stickman so I'm doing these for a couple of weeks, and sweet baby they work for building strength
Yes bruh!! I need this transformation for good, I m a 22 years old female nd I need to have body transformation.
Hope this helps me
I’m 12 pretty chubby and people call me fat so I just want to do this so I can prove them wrong but I can’t go to the gym don’t have any weights so I’ll do this and wait until summer break then start doing more better things
I tried it and after the calves I was exchausted,i might try the workout with some rep changes
Day one: 01.27.2023 I might edit this in one month!
What’s he got in that book bag
First day next update 2 weeks later
Can i also reduce my weight with these excercises
8i4G1zYBO6A&t=2m58s 2:58 I don t recognize the difference between the right way to do it and the wrong one
Can somebody help me with decline push ups , in the video it is shown wrong ? Or the push ups should be done like that only? Pls help
Can we do this same exercise for 30 days straight but only rest on Sunday ?
My plan is to be like the day 1 type 😭
Thanks for the video.
How much weight is in the bag!?
Strarting today 1/25/23