Full day of Eating - Weight Gain (Muscle) diet - Indian Style

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Fit Tuber

Fit Tuber

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21.08.2016
IN
Описание видео:

Pure Vegetarian full day diet plan for weight gain and muscle building for both men & women in Indian style. Buy Authentic Supplements from Nutrabay - 🤍bit.ly/2IW8S7Y In this video I am going to share with you how you can effectively gain weight and build muscle using the powerful techniques of traditional Indian nutritional science. The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won't rip your pocket either. You can start getting visible results in just 15 days. 0:54 - Good morning 01:13 - Body massage for weight gain and muscle building 01:28 - Early morning snack or Pre workout meal for weight gain 01:45 - Workout for weight gain and muscle building 01:57 - Post workout meal for weight gain and muscle building 02:10 - Breakfast for weight gain and muscle building 03:12 - Do not miss this. 03:19 - Morning Snack ideal for weight gain and muscle building 03:45 - Lunch for weight gain and muscle building 05:22 - Evening Snack for weight gain and muscle building 06:00 - Dinner time for weight gain and muscle building 07:06 - Don't miss this either if you want fast results 07:54 - Traditional bodybuilding drink for weight gain and muscle 08:52 - Good night. Sleep is extremely important for weight gain and muscle building YOU MAY WANT TO BUY Sesame Oil for Massage - 🤍amzn.to/2GFJvFR Mishri for Lassi - 🤍amzn.to/2DsyrKn Ghee - 🤍amzn.to/2DxoPho Broken Wheat for Upma - 🤍amzn.to/2Vo7OAq Mortar & Pestle for milk supplement - 🤍amzn.to/2DzjPc7 My Homemade Peanut Butter Recipe - 🤍🤍youtube.com/watch?v=0mrrZYTvQ44&frags=pl%2Cwn 09:16 - Video Partner - Nutrabay, an authorised retailer of supplements. You can buy authentic supplements from Nutrabay without any worry. Link - 🤍bit.ly/2IW8S7Y Nutrabay is on Instagram - 🤍🤍instagram.com/nutrabay/ Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED) Stevia Dry Leaves - 🤍amzn.to/2yAF7CP Stevia Sachets - 🤍amzn.to/2EejePO Jaggery Powder - 🤍amzn.to/2yAF7CP Jaggery - 🤍amzn.to/2NEuQef Mishri - 🤍amzn.to/2yeFXWF Honey - 🤍amzn.to/2yenedR Dates Sugar - 🤍amzn.to/2yfz8E5 Coconut Sugar - 🤍amzn.to/2C8q5rv BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - 🤍amzn.to/2JOFON2 Best Face wash - 🤍amzn.to/2FKXqsd Best Deodorant - 🤍amzn.to/2qJ2R4M Best Sunscreen - 🤍amzn.to/2DdMgJw Best Face Cream - 🤍amzn.to/2J4eVF4 Best Breakfast - 🤍amzn.to/2KADtWk Best Instant Noodles - 🤍amzn.to/2GO0Jhd Best Biscuits - 🤍amzn.to/2HRv1B7 MY GEAR Camera - 🤍amzn.to/2t7uXdv Mic - 🤍amzn.to/2oKxLYq USEFUL LINKS Copper Jug that I recommend -🤍amzn.to/2Gxth3I Brass Kadhai that I recommend - 🤍amzn.to/2R48zfV Water bottle that I use - 🤍amzn.to/2KtbcBg Gram Flour to prepare Chilla - 🤍amzn.to/2A7CZUA Semi Brown Rice that I use - 🤍amzn.to/2GxWGuF Multi grain Atta that I have used - 🤍amzn.to/2UTIwqR Bhuna Chana - 🤍amzn.to/2tOFdVa Rock Salt - 🤍amzn.to/2yTl5Xt Black salt - 🤍amzn.to/2ID0Pcd Jaggery - 🤍amzn.to/2MvV7vk Stevia - 🤍amzn.to/2tQzvBY Honey - 🤍🤍amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - 🤍amzn.to/2KADtWk Oats - 🤍amzn.to/2ls1yUN Brown Rice - 🤍amzn.to/2MyritZ Peanuts - 🤍amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try 🤍🤍youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? 🤍🤍youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: 🤍🤍youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: 🤍🤍youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: 🤍🤍youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: 🤍🤍youtube.com/ Diet Plan for weight loss 🤍🤍youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

Кадры из видео
Full day of Eating - Weight Gain (Muscle) diet - Indian Style
Full day of Eating - Weight Gain (Muscle) diet - Indian Style
Full day of Eating - Weight Gain (Muscle) diet - Indian Style
Full day of Eating - Weight Gain (Muscle) diet - Indian Style
Тэги из видео
Комментарии пользователей:
nick 11
2022-11-26 07:45:32

U ain't gonna get big with this diet 😂 not more than 2000 colores 😂

Devyani Dakle
2022-11-26 06:21:33

Currently my weight is 40.6 n height 155cm Underweight as per BMI
If I follow this regularly within 15 days how much weight I'll gain healthily please update as I have to apply for Cabin crew job profile for which BMI is really important for me right now.

Pratyay
2022-11-24 13:33:46

The moment you realise.....you just can't follow this

sanni gaur
2022-11-19 06:52:45

Hindi bolne me sharm aati hai kya

Lovepreet Singh
2022-11-15 05:18:08

Try nature amino powder, herbal protein powder of Planet Ayurveda for good muscle mass

Vivo🌟
2022-11-11 16:12:32

When he sleeps 😀😂😂😂

comedy king
2022-11-06 12:48:12

Sesame

sujit kumar
2022-10-23 09:06:11

Which ghee to buy ?

It's Brain Editor
2022-10-19 16:33:28

👍👍👍👍❤️❤️

Alvel singh
2022-10-14 19:17:32

Helpful video thank you 🙏🏻

Subodh fitness series
2022-10-14 18:23:29

Bhai you are doing good work carry it on

John Rao
2022-10-12 19:14:10

Would be nice if you could help share a similar diet plan for the non-vegan!

Aman sharma
2022-10-11 06:54:02

Hindi nhi ati kya bsdke

RAW-COD -YT
2022-10-08 19:12:28

Bhai toda hindi me b bol le teri audiance Indian h Americans ni

RAVI SHANKAR
2022-10-05 16:53:31

The best thing is all items were home made.

Radha Tigile
2022-10-04 18:28:14

🙏
Plz छोटे बाच्चोंके के भी हेल्थ के बारे मे बाताये
This is a mother request 🙏

Rajendra kumar
2022-09-26 15:33:17

हिंदी नहीं आती है क्या

Hardik bisht shorts
2022-09-26 11:24:20

Can I use baffelo ghee in milk…??

mohit lamba
2022-09-24 05:57:23

भाई पहले अपना वजन बढ़ा लो और कुछ मसल्स बना लो तब सलाह देना। बस वीडियो बनाने की जल्दी है।😀

Что ищут прямо сейчас
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