Flexibility Secrets To Make You Feel Younger Move and feel your best with these tips to improve your flexibility training! Below are the two links I mention in the video as well: Stretch Your Hips: 🤍youtu.be/3eUcVU8-Oic 3-Part Prehab Process: 🤍redefiningstrength.com/fhp-s2e12-what-is-prehab-and-how-do-i-use-it/
YOU keep Conditioning is this to make the muscle Proud or just build a normal quality muscle. Not sure on this either with your video.
I religiously do your mobility movement patterns and stretches; but not sure on stretching maybe compression is more of what I need.
I'mon a different Chapter with the Stability has or even is Control (very different to me.)
Cori, Question. I'm dealing with a lot of aches and pains. Not much activity due to them. I now have 50 pounds to loss. I thought do the treadmill for 1/2 per day plus strength training and you reactivating exercises to help with the pain. Is this wrong? I want the 50 gone. I know it'll take a long time but how to improve my strength and muscles when I have all this weight?
Cori, Awesome video. I just wish you would say do this to improve that. Sorry, but I'm too over loaded with all the info. I signed up on the restore workouts. Can I just do those. Will that improve my mobility, stability and flexibility improve???
I really liked your videos! They are so useful!👏🏽🙌🏽
That thumbnail is hilarious. The best.
8HfpBkrm78M&t=5m27s 5:27 wow I need to try that, I've actually never seen rows done in that particular form. I don't have kettlebells though so hopefully dumbbells will still put me at high enough of an angle to do it.
Another superb T-shirt <3
What’s the model of those black shoes you’re wearing? Minute 8HfpBkrm78M&t=3m35s 3:35 . Thanks
I felt this way this morning after running two days straight after not having run for a month. So today is flexibility day (Yoga). On my never-ending quest to get to 40% protein, finally got there for one day this week and the secret was egg whites. So I have a Note with high protein foods and their percentage of protein. The idea is to pick higher-percentage foods when I need to get my overall percentage higher and then add lower percentage foods when I'm not in trouble.
As a personal trainer I always emphasize the importance of maintaining a functional length/tension relationship in the oppossing muscles that cross a joint. For me, this is where increased functional performance - the ability to move safely while improving strength, power and agility - all begins. It's often hard to explain, but know I have this video. So concise and informative. Thank you.
Consistently great content from RD. Thanks so much!
I feel sure you are right about there being a time when stretching a tight area makes it worse. My hip flexors and especially my adductors have been bad since April. I'm trying to think more about glute activation etc. I did a very old school hatha yoga class yesterday and was not enjoying the hip openers on a not very warm body. Ageing is annoying!
Thank you love it
I'm a dancer, and was able to do the splits and was quite flexible. 2 years ago I tore my acetabulum / labrum, and I haven't been able to get my flexibility back since. I have had a lot of rest, which I was told to do.. but I want my flexibility back so bad!! It seems impossible to get back. Every time I stretch I feel like my inner thigh/groin muscles are about to ping and snap.. It's a different pain to the usual stretching pain I was used to. I really don't know what to do. :(
sore, tired, and achy? every day - just thought it was due to old age
this is really an exceptional well done...thank you...
This is really helpful info. The videos u linked are awesome! Definitely going into my warm up routine! Thanks so much Cory!