Одну секунду
Что-то сучилось. Попробуйте еще раз.
Ready to grow your lower chest? FULL GYM 2.0!!! 🤍bit.ly/fullgym2 PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF I started out making a video for the entire chest but quickly realized there was so much to cover around the lower pecs that it needed its own video. A couple of key takeaways, the angle of the exercises really matters. Your chest isn't just two heads, the sternal head is segmented even further and the area of it you hit is dependent on everything from the angle of the exercise to the grip you take. #chestworkout #lowerchest #musclegrowth
Fruit loops
Ryan brother your right shoulder is way lower than your left, a few physio sessions could help for sure
I know a good amount of the information you give us. But it's 100% useless without your jokes. Memory retention increases when there are multiple stimulants. Sir you for sure read books.
Very informative Very entertaining.stay happy.God bless u.
I know we're all here learning and stuff and that great but, can I just say how fucking cool this all is. These independent studies are basic but super effective and I cant get enough of this information. Ryan = Winning
when you know better, you do better :) thanx for the great input!
'My dumb wife' you're a brave man😂😂😂
do a video with clavicular please, upper chest
I want to see the sensors places on shoulders during your dip break down. Just curious. Thanks
This guy uses a ton of technical terms. Love the scientific approach to growth.
I also love terms like "lower udder"
Ryan please, for the love of Chesty Puller, drink some water! 😭
Great info, definitely a game changer. What about upper/mid pecs?
My jug is full lol
I only train bench and incline and have a great lower chest
Reverse grip bench press
Wide push ups with fingers outward like the Omega
Thanks again! Great content!
Science is wack
Chase the pump
Thanks for the video Amazing work as always. I do think it missed something important though. The involvement of the shoulders.
In any benchpress we pull the shoulders back, but just by checking the muscle contraction you can see that pushing the shoulder down and forward it massively increases the contraction of the chest. I can harly activate my lower chest without pushing them forward but it becomes trivial once I do. I wonder how that would affect the EMG readings.
This obviously wouldn't apply to any benchpress variation but I think you should really check out multiple variations of flys at some point.
Given how amazing this series is I suspect you will make a ton of videos in the future so I hope you will get around to it at some point.
Everyone should consider that your anatomy is unique to you so do whatever you personally get the best activation from.
High to low cable crossover flies, using extreme range of motion, are great 👍🏼
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