Here’s Why Your Lower Chest Sucks…

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08.12.2022
Ryan Humiston

Ryan Humiston

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20.06.2011
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Описание видео:

Ready to grow your lower chest? FULL GYM 2.0!!! 🤍bit.ly/fullgym2 PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF I started out making a video for the entire chest but quickly realized there was so much to cover around the lower pecs that it needed its own video. A couple of key takeaways, the angle of the exercises really matters. Your chest isn't just two heads, the sternal head is segmented even further and the area of it you hit is dependent on everything from the angle of the exercise to the grip you take. #chestworkout #lowerchest #musclegrowth

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Here’s Why Your Lower Chest Sucks…
Here’s Why Your Lower Chest Sucks…
Here’s Why Your Lower Chest Sucks…
Here’s Why Your Lower Chest Sucks…
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Комментарии пользователей:
Mike Lagasse
2023-02-06 22:47:14

Fruit loops

Aaron Black
2023-02-06 19:14:01

Ryan brother your right shoulder is way lower than your left, a few physio sessions could help for sure

GuerreroF5
2023-02-05 05:49:29

I know a good amount of the information you give us. But it's 100% useless without your jokes. Memory retention increases when there are multiple stimulants. Sir you for sure read books.

Samrat Narayandas Mukharji
2023-02-05 03:40:41

Very informative Very entertaining.stay happy.God bless u.

Overtones n Teatime
2023-02-04 14:23:03

I know we're all here learning and stuff and that great but, can I just say how fucking cool this all is. These independent studies are basic but super effective and I cant get enough of this information. Ryan = Winning

Beast Maude
2023-02-03 20:44:27

when you know better, you do better :) thanx for the great input!

John Ryder
2023-02-03 09:05:53

'My dumb wife' you're a brave man😂😂😂

Bee Unt Wolf
2023-02-01 19:52:01

do a video with clavicular please, upper chest

Brendan Chiango
2023-01-31 23:22:19

I want to see the sensors places on shoulders during your dip break down. Just curious. Thanks

Dan Hendry
2023-01-31 21:32:26

This guy uses a ton of technical terms. Love the scientific approach to growth.

I also love terms like "lower udder"

Nickolas Richmond
2023-01-31 17:07:47

Ryan please, for the love of Chesty Puller, drink some water! 😭

jeeping1974
2023-01-31 12:57:19

Great info, definitely a game changer. What about upper/mid pecs?

La Pear
2023-01-31 07:58:01

My jug is full lol

Ulysses Kruger
2023-01-30 09:22:24

I only train bench and incline and have a great lower chest

Osh Kotosh
2023-01-29 17:58:04

Reverse grip bench press
Wide push ups with fingers outward like the Omega

Vinz Maps
2023-01-28 11:30:16

Thanks again! Great content!

Sabertooth Wallaby
2023-01-27 13:48:25

Science is wack
Chase the pump

Kuro
2023-01-27 10:47:51

Thanks for the video Amazing work as always. I do think it missed something important though. The involvement of the shoulders.

In any benchpress we pull the shoulders back, but just by checking the muscle contraction you can see that pushing the shoulder down and forward it massively increases the contraction of the chest. I can harly activate my lower chest without pushing them forward but it becomes trivial once I do. I wonder how that would affect the EMG readings.
This obviously wouldn't apply to any benchpress variation but I think you should really check out multiple variations of flys at some point.

Given how amazing this series is I suspect you will make a ton of videos in the future so I hope you will get around to it at some point.

Glenn Whitehead
2023-01-25 18:13:21

Everyone should consider that your anatomy is unique to you so do whatever you personally get the best activation from.
High to low cable crossover flies, using extreme range of motion, are great 👍🏼

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