Your complete guide to the Best Muscle Building exercises. While there are millions of exercise videos on YouTube, the Best Muscle Building Exercises are the tried and tested ones that go back to basics. Here's Fit Media's guild to the best exercises for every body part, top to toe. READY TO TRAIN WITH FIT MEDIA? START NOW! Get your FREE 7-Day Trial of the Fit Media Training App: 🤍fitmedia.app/ 00:00 intro 00:38 bigger chest 02:34 3D shoulders 04:29 huge arms 06:17 wide back 07:52 thick legs 10.21 abs & core Trainer - DIego Sechi 🤍Diego Sechi Coach - Christiano Catoni Gym - the Body Evolution, Padua #gym #workout #fitness #workoutguide
Buy a few John Meadows plans and rotate through them for a year
Thanks for sharing! 💪 💪 💪 💪 💪
I have a great gym downstairs in my apt building and I'm literally the only person that uses it
Well it's almost great except it's missing 2 key components. No barbell or incline bench. Every machine I could ever need and dumbbells up to 120lbs though
You should tell the truth to people going to gym especially the young guys. You cant build this body natural.
I am 14 and skinny, I plan on building muscle but have no knowledge whatsoever regarding how to go about this, what's the best possible routine for me to follow?
Who’s the dude?
Like the videos but the form on the stiff leg dead lift the head needs to be adjusted and why drop the weights on the floor
Does building muscle on chest slow a persons speed for boxing and other combat sports etc, does anyone know please. And why is it better to do seated dumbell press for shoulders instead of standing dumbell press etc. Why is it so difficult to get stronger with side/lateral dumbell raises, and it's especially more difficult to raise both dumbell st the same time. Again why is it so difficult to improve get stronger at rear shoulder raises with dumbells. Great video thankyou.
40 this year. Used to go to the gym but not for at least a decade. I'm 6'5" 20 stone (280 pounds) I don't look fat particularly but I feel like shit. I walk the dog and me heart pumps so hard. Starting the gym in about 45 minutes and I'm a bit nervous. I will do cardio for 15-20 minutes then hit the weights. I'll increase cardio over the weeks. I will drop back here in 1 year to say how it's gone. God bless
No entiendo nada ni el título ni lo k explicas jejeje pues soy colombiano y no entiendo otro idioma distinto al español, pero me ví el vídeo completo y me encantó xq explicas los ejercicios para cada músculo y eso es excelente,en un sólo vídeo todos los músculos, seguiré viendo tus vídeos con el favor de Dios, gracias y un feliz 2023.
i (22 year old male) used to be fat (300+ lbs) and i’ve lose tons of weight and i’m a beginner that’s looking to build muscles. can i gain weight with just muscles? do i have to bulk up before lifting? is it ideal for me to lose weight and then build muscles?
Can someone tell me how many sets and reps should i do for each exercise and what food routines should I follow as a 15 years old teen?
cXzglB3l-sE&t=6m17s 6:17 some one tell me what is the music name plz
The music makes it sound like you’re preparing to fight god
How many reps
Diego Secchi is such a piece of perfection.
Plus, the athlete is so handsome, not only hot, he's got such beautiful skin too 🤩