Experts Agree, These are the Best Exercises for Building Muscle

Fen

2023-01-27 18:17:55

Buy a few John Meadows plans and rotate through them for a year

Oz Castelán

2023-01-27 02:31:48

Thanks for sharing! 💪 💪 💪 💪 💪

BidenPutinpants

2023-01-24 16:52:43

I have a great gym downstairs in my apt building and I'm literally the only person that uses it
Well it's almost great except it's missing 2 key components. No barbell or incline bench. Every machine I could ever need and dumbbells up to 120lbs though

Bill

2023-01-21 08:05:02

You should tell the truth to people going to gym especially the young guys. You cant build this body natural.

Its Ayan Ali

2023-01-17 13:34:31

I am 14 and skinny, I plan on building muscle but have no knowledge whatsoever regarding how to go about this, what's the best possible routine for me to follow?

TheoAfterDark

2023-01-14 04:39:09

Who’s the dude?

Michael Maloney

2023-01-06 18:35:06

Like the videos but the form on the stiff leg dead lift the head needs to be adjusted and why drop the weights on the floor

J. MacMillan

2023-01-06 06:19:19

Excellent.

Sloopy Cat

2023-01-04 05:38:30

Does building muscle on chest slow a persons speed for boxing and other combat sports etc, does anyone know please. And why is it better to do seated dumbell press for shoulders instead of standing dumbell press etc. Why is it so difficult to get stronger with side/lateral dumbell raises, and it's especially more difficult to raise both dumbell st the same time. Again why is it so difficult to improve get stronger at rear shoulder raises with dumbells. Great video thankyou.

wien tv

2023-01-02 23:21:32

💕💝❤💝💕 wientv

Luke De Col

2023-01-02 08:17:40

40 this year. Used to go to the gym but not for at least a decade. I'm 6'5" 20 stone (280 pounds) I don't look fat particularly but I feel like shit. I walk the dog and me heart pumps so hard. Starting the gym in about 45 minutes and I'm a bit nervous. I will do cardio for 15-20 minutes then hit the weights. I'll increase cardio over the weeks. I will drop back here in 1 year to say how it's gone. God bless

Jhonny Cortes

2023-01-02 01:56:06

No entiendo nada ni el título ni lo k explicas jejeje pues soy colombiano y no entiendo otro idioma distinto al español, pero me ví el vídeo completo y me encantó xq explicas los ejercicios para cada músculo y eso es excelente,en un sólo vídeo todos los músculos, seguiré viendo tus vídeos con el favor de Dios, gracias y un feliz 2023.

GoldenJaguar

2023-01-01 21:28:27

i (22 year old male) used to be fat (300+ lbs) and i’ve lose tons of weight and i’m a beginner that’s looking to build muscles. can i gain weight with just muscles? do i have to bulk up before lifting? is it ideal for me to lose weight and then build muscles?

Mohammed Vlogs

2022-12-07 12:53:59

Can someone tell me how many sets and reps should i do for each exercise and what food routines should I follow as a 15 years old teen?

Power

2022-12-06 23:21:06

cXzglB3l-sE&t=6m17s 6:17 some one tell me what is the music name plz

Thebestcomment

2022-12-01 01:58:25

The music makes it sound like you’re preparing to fight god

BuzzLamy

2022-11-13 23:06:40

How many reps

Felipe Cárdenas

2022-11-13 21:02:07

Diego Secchi is such a piece of perfection.

Lucas

2022-11-13 17:28:17

Plus, the athlete is so handsome, not only hot, he's got such beautiful skin too 🤩