Exercising More Days a Week - Worth It? (New Study)

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PictureFit

PictureFit

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Описание видео:

Help me make more cheesy educational content: 🤍youtube.com/picturefit/join More Videos! 3 vs 6 days of Training, Which is Better? 🤍youtu.be/n_VzoWML2vM How Many Times a Week Should I Workout? 🤍youtu.be/FY5O607L08k Discord ► 🤍discord.gg/picturefit For Cheesy Fitness Jokes ► 🤍twitter.com/Picture_Fit For Cheesy Fitness Pics ► 🤍instagram.com/picturefit/ Referenced Study 🤍🤍frontiersin.org/articles/10.3389/fphys.2021.789403/full#T1 Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

Кадры из видео
Exercising More Days a Week - Worth It? (New Study)
Exercising More Days a Week - Worth It? (New Study)
Exercising More Days a Week - Worth It? (New Study)
Exercising More Days a Week - Worth It? (New Study)
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Комментарии пользователей:
Aaron Kerrigan
2023-01-25 18:53:51

Last year, I switched from "1 leg day per week" to "1 leg day per month." Since then, I've only missed 12 leg days. youtube.com/results?search_query=%23gymhacks #gymhacks

#Unsocial Media
2023-01-11 10:16:28

Joined your discord, Told the comunity lil bit bout why i stay healthy & i get roasted & told to delete it.. Wtaf??

UbuntuJackson
2022-12-29 14:38:57

Thanks for linking source in the description. Not everyone has that courage.

Derf In sniter
2022-11-29 00:35:46

I do 2 days because I struggle to motivate myself to start working out and doing it 4-6 times sounds awful

Steven Krizsan
2022-11-25 00:23:17

This is the least rigourous analysis ever. Why even bother making a video bro, you're not looking into the study, and instead just making your conclusions based on things you already think you know. Might as well just provide those and be done with it.

fitaddiction 369
2022-11-23 21:49:31

I do extremely frequency and volume. I have done so far years. One the most recents studies that came out showed volume is highly individual and im sure frequency is too. I stay basically what i am in my videos all year around. I am 41 and been lifting for 12 plus years non stop wifh no breaks. If you are the type of person who has done lots of training with no breaks for years you can lots of volume and frequency in my opinion. Most studies are done on relatively I experienced subjects and use the wackiest workout protocols. Nobody does workout protocols like the ones done in studies. Execisws science is absolutely one the most illegitmate branches of science when it comes to study validity.

englishcoach777
2022-11-23 21:11:23

I train 6 to 7 days a week. I notice more gains

V_STANDS_FOR_VALUE
2022-11-14 13:19:41

My idea was training every day like
M push
T pull
W legs
T push
F pull
S legs

AmazinA100
2022-10-12 20:14:50

I’m a beginner and if I split my 3-days per week medium-intensity workout to a 6-days per week light-intensity workout, and keeping the total volume per week the same, then the result will be the same. Is that right? 😢

Happy Pants
2022-10-03 10:22:13

As a man who actively wants a bigger butt, I’ll never forget leg days!!

Wasatch Wizard
2022-09-20 13:15:25

Continue to skip leg day 😂🤣😂🤣😂🤣

the Burning Element.
2022-09-07 04:58:58

I do bench press every other day

Vanessa Popoca
2022-07-08 00:11:49

I can’t join the discord group 🥲

Feona Arabella Paraiso
2022-07-06 03:09:25

I split up my work outs on multiple days because I like to do legs-push-pull two times a week, and it works better with my schedule (only have about 1 - 1.5 hours a day to work out) and recovery time (get two full days of rest for those body parts before exercising them again).

shafrizal xavi
2022-06-28 15:36:47

Is training once a week enough to gain noticeable result?

Ditto Kannukaden
2022-06-21 17:33:36

I train 6 days a week for 2 hours .






.
.
..
.
.
Now I have 4 balls💪

Braydon Ellis
2022-06-19 06:48:11

Hey I love leg day :(

Rob Gravelle
2022-06-10 18:15:44

I find that more days is better for body building while less days can be more effective for gaining strength.

Wernt Jo
2022-06-07 01:47:36

I try to keep it to four days a week. M+T - off, wed + Thurs - gym, Fri - off , sat+sun gym

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