Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

1924807
1724
36142
28.03.2022
Andrew Huberman

Andrew Huberman

90456501
2470000
122
21.04.2013
US
Описание видео:

My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechanisms underlying them and we review specific protocols to optimize training and recovery. We also discuss hydration, sleep, nutrition, supplements, and mental tools that can be leveraged to accelerate adaptations leading to enhanced strength, muscle growth and/or endurance. #HubermanLab #Strength #Fitness Thank you to our sponsors AG1 (Athletic Greens): 🤍athleticgreens.com/huberman Thesis: 🤍takethesis.com/huberman InsideTracker: 🤍insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR 🤍hubermanlab.com/tour Our Patreon page 🤍🤍patreon.com/andrewhuberman Supplements from Thorne 🤍🤍thorne.com/u/huberman Social & Website Instagram - 🤍🤍instagram.com/hubermanlab Twitter - 🤍twitter.com/hubermanlab Facebook - 🤍🤍facebook.com/hubermanlab TikTok - 🤍🤍tiktok.com/🤍hubermanlab Website - 🤍hubermanlab.com Newsletter - 🤍hubermanlab.com/neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts: 🤍apple.co/3DbFdlv Spotify: 🤍spoti.fi/34Xod5H Google Podcasts: 🤍bit.ly/3wo01EJ Other platforms: 🤍hubermanlab.com/follow Dr. Andy Galpin Links Twitter: 🤍twitter.com/DrAndyGalpin Instagram: 🤍🤍instagram.com/drandygalpin Website: 🤍🤍andygalpin.com Published Work: 🤍bit.ly/35lBS6Q RAPID Health: 🤍rapidhealthreport.com Absolute Rest: 🤍🤍absoluterest.com Article Links "Properties of Motor Units in the Heterogenous Pale Muscle (M. Gastrocnemius) of the Cat": 🤍bit.ly/36s3GqJ "Skeletal Muscle Hypertrophy with Concurrent Exercise Training: Contrary Evidence for an Interference Effect": 🤍bit.ly/3IP5tTI Timestamps 00:00:00 Dr. Andy Galpin, Strength & Endurance Training 00:03:08 The Brain-Body Contract 00:03:55 AG1 (Athletic Greens), Thesis, InsideTracker 00:08:20 Adaptations of Exercise, Progressive Overload 00:14:40 Modifiable Variables, One-Rep Max, Muscle Soreness 00:27:30 Modifiable Variables of Strength Training, Supersets 00:43:50 How to Select Training Frequency: Strength vs. Hypertrophy 00:58:45 Hypertrophy Training, Repetition Ranges, Blood Flow Restriction 01:08:50 Tools: Protocols for Strength Training, the 3 by 5 Concept 01:10:48 Mind-Muscle Connection 01:16:16 Mental Awareness 01:27:57 Breathing Tools for Resistance Training & Post-Training 01:37:25 Endurance Training & Combining with Strength 01:51:20 Tools: Protocols for Endurance Training 02:08:15 Muscular Endurance, Fast vs. Slow Twitch Muscle 02:16:35 Hydration & the Galpin Equation, Sodium, Fasting 02:35:57 Cold Exposure & Training 02:43:15 Heat Exposure & Training 02:53:47 Recovery 03:04:02 Tool: Sodium Bicarbonate 03:17:26 Tool: Creatine Monohydrate 03:20:08 Absolute Rest 03:29:08 Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - 🤍🤍blabacphoto.com Audio Engineering: Joel Hatstat at High Jump Media

Кадры из видео
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Тэги из видео
Комментарии пользователей:
aakabli86
2023-02-03 18:57:22

Thanks!

Mark Lim
2023-02-01 08:04:09

Regarding the 3x5.
He says the minimum is 3 exercises 3 reps 3 sets 3 min rest, a 20 minute workout. With 9 sets i.e. 8 rest periods, isn't that already at least 24 mins?
Extending that to the higher end. Wouldn't 5 exercises 5 reps 5 sets 5 min rests give you like 2 hours worth of rest time?

Nelson Ledwez
2023-01-31 23:28:26

You can see the genuine excitement in Andrew's face in talking about this subject

Daniel Angst
2023-01-31 12:25:02

Thanks. As always highly recommended to watch

CONTEXTERRIOR
2023-01-30 01:04:44

please asthma, lower back===brain damage----- love u dude

Gregarious Antithesis
2023-01-30 00:34:16

The breathing for me between exercises or sets totally brings my heart rate down and reduces my lactic acid.

Sheyshel
2023-01-29 20:54:18

Last time I took this much notes I was in school! I didn't know where to begin to create my program, I was so used to just follow my friends, boyfriends or trainers. I now know how to achieve MY goals when it comes to my personal fitness. This channel and Andy Galpin are invaluable!

Patrick Silva
2023-01-29 19:16:18

I'm wondering if any substantial studies have been done on what I k kw as iron shirt training. As in taking in a breath and then using the muscles to exhale with exhaling, creating a pressure in the body and head.

nishant nautiyal
2023-01-29 06:27:16

Ah my fav episode ... searching for an episode on aging and building athletic performance . Can we have something on that ?😅

Evangelos Filis
2023-01-27 12:40:47

1.19.20

Tyler J
2023-01-27 08:16:52

We just need you two and Adam from The Bioneer to do a colab and make a new Batman training plan. I'd pay big bucks for the coolness factor alone.

Isaaru Narom
2023-01-26 17:34:44

I climb and do pull ups everyday because my back back only stays sore for a few hours.

Should I give myself more time? 🤔

Alexander Windh
2023-01-25 16:17:15

I train to failure and rest for two weeks. Exhausting mentally 😂

M0S41N
2023-01-25 07:40:16

love

Seth May
2023-01-25 02:43:40

Dr. Huberman.
I have recently found your channel and greatly enjoy your content. I would be curious to hear what you have to say about the different types of sensory inputs and the related effects to the body. Some examples could be music and its effects on mind and body, or perhaps different types of visual imputs. How these things can alter mood, perception, as well as other responses in the body.
If you read all of that, thank you, and keep doing what you're doing. You're making the world a better, better informed place.

jewel in the rough
2023-01-23 02:53:36

Exceptional

Ria Joubert
2023-01-22 20:36:25

No idea what ounces are. Struggle to follow with science not using metric system.

john adamik
2023-01-22 18:37:27

One giant commercal

bbmtge
2023-01-22 10:23:43

The higher the volume the more you will pay the price as you age. Cycle your training, include periods of very light training and rest.The strongest period of my life involved low volume and high intensity.
Much of what are reading and listening to is simply recycled.

Что ищут прямо сейчас
小歐 Стильная одежда diy手工 моды путин ржет находки лучших русских приколов демавенд восхождение маршал david mccallum не паль 影音 Cuando salga el sol la desalmada NBCSN mf doom books of war suzuki buch 3 Олег Газманов Серпухов sog prairie fire arma 3 道理 ника вайпер
Похожие видео
30.01.2023
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series

Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series

31.05.2021
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22

Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22

18.01.2023
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

23.01.2023
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

03.11.2022
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

12.03.2022
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

25.06.2022
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79

06.06.2021
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23

How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23

10.06.2022
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76

12.08.2022
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

20.08.2022
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86

What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86

23.05.2021
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21

How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21

11.10.2021
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

18.11.2022
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

12.02.2022
The Science of Love, Desire and Attachment | Huberman Lab Podcast #59

The Science of Love, Desire and Attachment | Huberman Lab Podcast #59

14.11.2022
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98

29.04.2022
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70