Today’s workout video focuses on your core to help you burn stomach fat and lose weight. This workout is a 7-day workout challenge which means that you have to exercise on a daily basis for the next 7 days to see results. Good luck and let’s get started! ❤️💪 #robertasgym TIMECODES: 00:00 Introduction 00:12 Torso Rotation 01:27 Rest 01:45 Sumo Squat Dip 02:17 Rest 02:35 Squat Arm Lifts 03:08 Rest 03:26 Ventral Lunge 04:11 Rest 04:29 Squat And Kick 05:17 Rest 05:35 Side Lunge Left 06:39 Rest 06:57 Side Lunge Right 08:01 Rest 08:19 Side Deep Squats 09:08 Rest 09:26 Oblique Twist Squat 10:19 Rest 10:37 Oblique Crunches 11:12 Rest 11:30 Fly Squat 12:10 Rest 12:36 Walk Downs 14:54 Rest 15:12 Russian Twist 15:38 Rest 15:56 Plank Reaches 16:33 Rest 16:51 Leg Pulls 17:36 Rest 17:54 Knee Tuck Crunch 18:36 Rest 19:08 Torso Rotation 20:23 Rest 20:41 Sumo Squat Dip 21:13 Rest 21:31 Squat Arm Lifts 22:04 Rest 22:22 Ventral Lunge 23:08 Rest 23:26 Squat And Kick 24:14 Rest 24:32 Side Lunge Left 25:36 Rest 25:54 Side Lunge Right 26:58 Rest 27:16 Side Deep Squats 28:05 Rest 28:23 Oblique Twist Squat 29:16 Rest 29:34 Oblique Crunches 30:08 Rest 30:26 Fly Squat 31:07 Rest 31:33 Walk Downs
I’m really trying to know if it works cause I wanna be in shape and u don’t wanna hurt my legs for or not to work😭but I believe it will work!
Just finished my 3rd day 🥰
Tommorrow I am trying to follow your work out vlog here now I'm watching
I'm 58.5 kg with 155 cm
Awesome sweaty workout..... Thank you Roberta's Gym!!✌❤🙏
Is this workout can be replaced by full body workout?Actually,I want to continue it regularly as my daily routine.
I'm starting today so I'll post the update after a week
7days complete this exercise very effective so nice 👍
Im really trying to push myself, thank you for these videos! :)
Bom dia 🌹🙂
Hi Roberta been doing the exercises on and off and they r good..
1 question i had. There r so many exercises.. can you help to know how to do which ones and when?
Like leg+belly 1 day.
Upper body another day and so on..
How do we do them all through the week ?
Can i do this at night before sleep??
Hai mam I am unmarried my weight is 70kg height is 5.2cm what excise I must due stomach also there mam please tell me mam.
Thank you so much for putting this together, it’s my 4th day and I’m really feeling good already.
I’d like to ask if we were to continue after the 7th day or move to the next on your channel?
Thw walk downs are really hard for me, is there an easier exercise i could do instead?
Hai mam when we got mesturation we can due this
wow i realy like it😀