DO THIS FOR 7 DAYS: LOSE WEIGHT & BELLY FAT FAST

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07.11.2022
Roberta's Gym

Roberta's Gym

821766070
5090000
1626
10.04.2015
GB
Описание видео:

Today’s workout video focuses on your core to help you burn stomach fat and lose weight. This workout is a 7-day workout challenge which means that you have to exercise on a daily basis for the next 7 days to see results. Good luck and let’s get started! ❤️💪 #robertasgym TIMECODES: 00:00 Introduction 00:12 Torso Rotation 01:27 Rest 01:45 Sumo Squat Dip 02:17 Rest 02:35 Squat Arm Lifts 03:08 Rest 03:26 Ventral Lunge 04:11 Rest 04:29 Squat And Kick 05:17 Rest 05:35 Side Lunge Left 06:39 Rest 06:57 Side Lunge Right 08:01 Rest 08:19 Side Deep Squats 09:08 Rest 09:26 Oblique Twist Squat 10:19 Rest 10:37 Oblique Crunches 11:12 Rest 11:30 Fly Squat 12:10 Rest 12:36 Walk Downs 14:54 Rest 15:12 Russian Twist 15:38 Rest 15:56 Plank Reaches 16:33 Rest 16:51 Leg Pulls 17:36 Rest 17:54 Knee Tuck Crunch 18:36 Rest 19:08 Torso Rotation 20:23 Rest 20:41 Sumo Squat Dip 21:13 Rest 21:31 Squat Arm Lifts 22:04 Rest 22:22 Ventral Lunge 23:08 Rest 23:26 Squat And Kick 24:14 Rest 24:32 Side Lunge Left 25:36 Rest 25:54 Side Lunge Right 26:58 Rest 27:16 Side Deep Squats 28:05 Rest 28:23 Oblique Twist Squat 29:16 Rest 29:34 Oblique Crunches 30:08 Rest 30:26 Fly Squat 31:07 Rest 31:33 Walk Downs

Кадры из видео
DO THIS FOR 7 DAYS: LOSE WEIGHT & BELLY FAT FAST
DO THIS FOR 7 DAYS: LOSE WEIGHT & BELLY FAT FAST
DO THIS FOR 7 DAYS: LOSE WEIGHT & BELLY FAT FAST
DO THIS FOR 7 DAYS: LOSE WEIGHT & BELLY FAT FAST
Тэги из видео
Комментарии пользователей:
Perla Griego
2022-12-28 02:58:56

I’m really trying to know if it works cause I wanna be in shape and u don’t wanna hurt my legs for or not to work😭but I believe it will work!

M Melikova
2022-12-03 23:43:40

Just finished my 3rd day 🥰

Filipina Simple VLOGS🇸🇦
2022-12-02 17:58:34

Tommorrow I am trying to follow your work out vlog here now I'm watching

Sonia George
2022-11-24 07:04:25

I'm 58.5 kg with 155 cm

waveney
2022-11-22 12:45:31

Awesome sweaty workout..... Thank you Roberta's Gym!!✌❤🙏

Ismail Hosen
2022-11-21 11:43:15

Is this workout can be replaced by full body workout?Actually,I want to continue it regularly as my daily routine.

HUM SAB KI Rasoi
2022-11-18 03:31:36

Repeat 😢

Siddika Ali Jaffery
2022-11-17 07:35:36

I'm starting today so I'll post the update after a week

Yashas Life style
2022-11-16 04:04:57

7days complete this exercise very effective so nice 👍

Gio Pla
2022-11-13 18:26:02

Im really trying to push myself, thank you for these videos! :)

Dilmeci oliveira Conceição
2022-11-13 11:59:26

Bom dia 🌹🙂

devika rani
2022-11-13 10:06:39

Hi Roberta been doing the exercises on and off and they r good..
1 question i had. There r so many exercises.. can you help to know how to do which ones and when?
Like leg+belly 1 day.
Upper body another day and so on..
How do we do them all through the week ?

Sanchi
2022-11-11 18:08:02

Can i do this at night before sleep??

Natalija Dizdar
2022-11-10 10:51:46

Love it👏😍🫶

Rachel
2022-11-10 09:25:56

Hai mam I am unmarried my weight is 70kg height is 5.2cm what excise I must due stomach also there mam please tell me mam.

Mariam Banjoko
2022-11-10 07:31:01

Thank you so much for putting this together, it’s my 4th day and I’m really feeling good already.

I’d like to ask if we were to continue after the 7th day or move to the next on your channel?

linoy Rubin
2022-11-09 19:03:55

Thw walk downs are really hard for me, is there an easier exercise i could do instead?

Rachel
2022-11-09 12:00:18

Hai mam when we got mesturation we can due this

ghoxsyt
2022-11-09 08:54:58

wow i realy like it😀

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