Difference Between Saturated And Unsaturated Fat

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07.12.2022
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. Chapters 0:00 Introduction 0:48 What is saturated fat? 1:18 What is unsaturated fat? In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food.[1] The term often refers specifically to triglycerides (triple esters of glycerol), that are the main components of vegetable oils and of fatty tissue in animals;[2] or, even more narrowly, to triglycerides that are solid or semisolid at room temperature, thus excluding oils. The term may also be used more broadly as a synonym of lipid—any substance of biological relevance, composed of carbon, hydrogen, or oxygen, that is insoluble in water but soluble in non-polar solvents.[1] In this sense, besides the triglycerides, the term would include several other types of compounds like mono- and diglycerides, phospholipids (such as lecithin), sterols (such as cholesterol), waxes (such as beeswax),[1] and free fatty acids, which are usually present in human diet in smaller amounts.[2] Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins,[1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. They are a major and dense source of food energy for many animals and play important structural and metabolic functions, in most living beings, including energy storage, waterproofing, and thermal insulation.[4] The human body can produce the fat it requires from other food ingredients, except for a few essential fatty acids that must be included in the diet. Dietary fats are also the carriers of some flavor and aroma ingredients and vitamins that are not water-soluble.[2]

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Difference Between Saturated And Unsaturated Fat
Difference Between Saturated And Unsaturated Fat
Difference Between Saturated And Unsaturated Fat
Difference Between Saturated And Unsaturated Fat
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Комментарии пользователей:
a T
2023-01-16 21:03:20

I LIKE IT!

StillMe
2022-12-07 16:36:20

When I go out in the rain, I'm saturated fat. Stay in. Unsaturated. No?

AASTIK
2022-12-07 12:26:56

In India we eat Ghee and Egg and there are no cases of heart diseases linked to it
Refined Carbohydrates are the real reason , not saturated fats in diet
So to improve diet we need to avoid refined Carbohydrates like refined flour and refined sugar

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