Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session

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28.11.2022
megsquats

megsquats

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09.09.2011
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Описание видео:

Hi I’m Meg, an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. Today we discuss conventional and sumo deadlift cues to improve technique. If you’re pregnant or postpartum, the cues still apply, and I’ll review how to breathe properly throughout the deadlift. Current sales for Black Friday and Cyber Monday (11/25-11/28 ONLY) on all our training programs. Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym, conditioning, and at home programming for the times when you can’t make it to the gym. $20 off the annual subscription. $79.99. ✦ 🤍🤍strongstrongfriends.com/product/stronger-by-the-day/ ✦ Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦🤍🤍instagram.com/beforethebarbell/✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. Plus+1 Prenatal → $31 off the subscription, $119. Plus+1 Postpartum → $10 off the subscription, $40. ✦🤍strongstrongfriends.mykajabi.com/store ✦ Chapters: Intro 00:00 Warm Up 02:46 Conventional Deadlift 06:46 Sumo Deadlift 11:15 • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ 🤍buffchick.com/ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ 🤍bit.ly/35qajTY FACEBOOK ✦ 🤍bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat🤍megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • •

Кадры из видео
Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session
Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session
Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session
Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session
Тэги из видео
Комментарии пользователей:
Oscar
2023-01-08 20:36:57

This was an awesome video! I enjoyed watching you coach and learned a lot!

Jade Bolton
2022-12-18 18:57:30

I was literally thinking I need to improve my deadlift today because I have a habit of rolling the bar down my legs. This video is super helpful!! X

Gianna Lopez
2022-12-07 17:32:00

Definitely more videos like these. There is nobody else who gives such clear and helpful advice in my opinion. So yes! More please❤️😊

Eva Malíková
2022-12-06 08:55:08

Awesome, very useful video!

Amanda Cendejas
2022-12-06 03:21:33

This was so cool to watch. You're such a sweet human!

Katrina Swaringen
2022-12-05 21:48:16

I never realized you were supposed to exhale on the way up. I always thought you inhale, hold and brace, then exhale at the top. I'll have to try exhaling on the way up. Do you have a video on breath for squats? I tend to get light headed if I squat higher reps.

TheGeorgeOrange
2022-12-03 16:09:33

Almost didn’t watch because of prenatal in title. Realize this applies same to all. @ zzde8sIqbK4&t=9m35s 9:35 start/end = 💡 💡! ! Can’t wait for next week dl to apply.

Geoff Blight
2022-12-03 02:03:45

I found that if you put your hands out near where the weight sits you will get good results when I started training like this I was surprised at the results I was married

Laura Pedrozo
2022-12-02 21:46:05

Holy shit the breath cues on this changed my deadlift! I watched this last night and deadlifted today and finally was able to raise my deadlift training max after monthssss of being stuck

Nala Fitness
2022-12-02 20:14:15

Love this - I also roll the bar down my legs in conventional DL, so will try this out!

Jennifer Bonilla
2022-12-01 22:13:57

I learned so much in this video. I didn't understand the breathe work, pelvic floor contraction until this video!

Brenda Rizo
2022-12-01 17:19:17

I love your videos Meg! They’re so informative and always so helpful!! You’re my ALL TIME lifter 💪🏼

Irene Park
2022-11-30 23:52:58

Where can I sign myself up to be coached by Meg?🙋🏻‍♀️love you girl!!!

Kaitlin Johnson
2022-11-30 17:10:30

My boy is the sweetest, gentlest kid. His sister is… tough. Amazing, but so much more challenging to parent. Don’t fear boys, I say. 🥰

MUHAMMAD MARWAN MAHER
2022-11-30 05:24:41

love from dubai ......................wish you be my guest here

Kelsey Douglas
2022-11-29 23:06:57

Loved this video! And ultra relatable to me currently as I am myself 17ish weeks pregnant! I know not all can relate to pregnancy specific training vids, but would love to see more like this sprinkled in! 😊

Lodovica Chiaravalli
2022-11-29 22:39:08

Thank you for this video!! It's really helpful

Amy Smith
2022-11-29 19:18:21

Love this!! ❤️

blumedoom
2022-11-29 17:55:53

I definitely have this lifter's problem of having my knees in the way. This was really helpful and I'd love to see more. I feel like the bar hits my shins pretty often.

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