Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session

Hi I’m Meg, an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. Today we discuss conventional and sumo deadlift cues to improve technique. If you’re pregnant or postpartum, the cues still apply, and I’ll review how to breathe properly throughout the deadlift. Current sales for Black Friday and Cyber Monday (11/25-11/28 ONLY) on all our training programs. Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym, conditioning, and at home programming for the times when you can’t make it to the gym. $20 off the annual subscription. $79.99. ✦ 🤍🤍strongstrongfriends.com/product/stronger-by-the-day/ ✦ Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦🤍🤍instagram.com/beforethebarbell/✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. Plus+1 Prenatal → $31 off the subscription, $119. Plus+1 Postpartum → $10 off the subscription, $40. ✦🤍strongstrongfriends.mykajabi.com/store ✦ Chapters: Intro 00:00 Warm Up 02:46 Conventional Deadlift 06:46 Sumo Deadlift 11:15 • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target your insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ 🤍buffchick.com/ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ 🤍bit.ly/35qajTY FACEBOOK ✦ 🤍bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat🤍megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • •