Одну секунду
Что-то сучилось. Попробуйте еще раз.
Go to 🤍🤍casetify.com/natacha to save 15% off your order! For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on 🤍🤍natachaoceane.com ❤️ —————————————————————————————— My Instagram: 🤍🤍instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! This is what a typical day looks like for me at the moment. I've made some big changes to my routine to help me feel healthy and happy overall, because I went a bit off-track last year... This is where I get my youtube music from! 🤍share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
I just wanna know where the green workout set came from🤧
Natacha is mom
I'm actually crying laughing at the dedication of mario on this casetify ad. I normally fast forward thorug these but not this one, i migh watich it again XD haha and let me tell u something, my little heart actually stoped a couple of times there. If i get a casetify it will be soly because of this video. now back to lauging
What about when you drop it on asphalt?
What size lens are you vlogging with please Natacha! X
Dying at Mario and the phone dropping🤣🤣🤣
mammaa miaaa😂
I’ve had a microwave my whole life and never had a mug cake. Time to try one!
So hilarious dropping the phone 😂
That’s my phone was an amazing edit. Smiled thoroughly
Knowing your left/right. Hold up your hands, and make an “L” with your forefinger and thumb. If the “L” faces the right way - that’s your left.
Stupid question
How do you guys do the exercises? Do you use them as circuit or all sets in a row per category? Meaning let's say you have
1.Push ups
3 sets x 5
2.Squats
3 sets x 10
Do you do push-ups 3 sets x 5 - one after another set to complete all 15 and then move to the other exercise or mix them circuit style?
you do 1 set x 5 pushups and after 1 set x 10 squats for x 3 times?
where is your active where from?? love it xx
Just seeing your enthusiasm for gymming has reformed how I gym. I find myself getting so excited to lift, even if in an alternate dimension, training didn’t affect your visual physique at all, I would still do it, it’s just the greatest fun !!??!!
Mario throwing the phone in the ad is literally the best product placement ever🤣🤣
thats the coolest advertisement I've ever seen
Make more of these 😭
I usually fast forward through sponsorship things but this time I had to rewind and rewind and rewind 🤣🤣🤣 I loved it so much
Whenever I watch your videos my face hurts from smiling... Is that wierd? Your just a little ray of sunshine! ☀️☀️☀️
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