Cardio vs. strength training: What you need to know

shamancat

2023-02-06 20:08:34

Tip for beginners like me: Pick a cardio workout you can see yourself doing multiple times a week and won't burn out on quickly. Moving at all is better than not moving, and eat your protein or you won't have the energy to keep up with it.

Super quotes to cheer you up

2023-02-02 04:44:05

💪 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 🏃‍♀️

no one

2023-01-29 18:57:19

Strength training 2 times a week, cardio 150 minutes a week (if 30 minutes/days it could be 5 times a week). We can workout everyday then?

AMOkitties_JLAO

2023-01-25 21:43:06

No one:
Me doing cardio while holding weights

Loo Moje

2023-01-20 18:32:51

20 minutes to 22 per day

Bugs Bunny

2023-01-15 00:52:08

im skinny. i do weight excercises during lockdown days. i bulked up. then i went cycling/running/hiking. im back to skinny again =(

Dorky Dorgi

2023-01-14 04:16:18

but whats better

Sanchita learning vlogs

2023-01-02 03:27:28

I can do cardio for only 20 minutes

punith ck punith

2022-12-29 12:30:43

Short video with clear articulation of what are all cardio and muscle strengthening exercises benifits.
This is one of the video I came across. These kinds of video need to watch before getting rigorous gym workout.
Thanks for the video. It cleared my doubts which I had from long back.

Pranav Dhurandhare

2022-12-25 05:42:27

Cardio kills gains

Matthew Rhodeman

2022-12-25 04:28:31

Combine them!

Raju Lilhare

2022-12-18 11:34:07

Fact : I don't do both 😂

MopHead780

2022-12-17 04:58:28

Cardio for losing weight,weight lifting to get ripped!

Amirul Ashraf

2022-12-14 14:06:56

Does cardio loses muscle?

FootBall Goal

2022-12-14 13:26:35

Cardio is for internal organs building
Weight training is for bones joints & external muscles building
Do both

Chiliz

2022-12-13 23:11:28

damn i already got cancer but thanks for the tips

la obe

2022-12-07 14:09:59

Just started cycling 4 month ago. It makes me exhausted whole day. I slept poor. Breathless. i dont know what happen. Untill i do some weight training weeks ago, i feel like a healthy person again with a lot of anergy. I dont feel tired after long ride. My english good enough?💆

Asma Mohammed

2022-12-04 13:23:05

so if I just run and lift weights and cut down calories in a deficit I will tone my upper body cos that I really want

fastfat anger

2022-12-03 22:45:43

ok