Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how. Learn more about strength training exercises you can do at home: 🤍🤍mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html Request an appointment at MD Anderson by calling 1-877-632-6789 or online: 🤍my.mdanderson.org/requestappointment
Tip for beginners like me: Pick a cardio workout you can see yourself doing multiple times a week and won't burn out on quickly. Moving at all is better than not moving, and eat your protein or you won't have the energy to keep up with it.
💪 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 🏃♀️
Strength training 2 times a week, cardio 150 minutes a week (if 30 minutes/days it could be 5 times a week). We can workout everyday then?
No one:
Me doing cardio while holding weights
20 minutes to 22 per day
im skinny. i do weight excercises during lockdown days. i bulked up. then i went cycling/running/hiking. im back to skinny again =(
but whats better
I can do cardio for only 20 minutes
Short video with clear articulation of what are all cardio and muscle strengthening exercises benifits.
This is one of the video I came across. These kinds of video need to watch before getting rigorous gym workout.
Thanks for the video. It cleared my doubts which I had from long back.
Cardio kills gains
Combine them!
Fact : I don't do both 😂
Cardio for losing weight,weight lifting to get ripped!
Does cardio loses muscle?
Cardio is for internal organs building
Weight training is for bones joints & external muscles building
Do both
damn i already got cancer but thanks for the tips
Just started cycling 4 month ago. It makes me exhausted whole day. I slept poor. Breathless. i dont know what happen. Untill i do some weight training weeks ago, i feel like a healthy person again with a lot of anergy. I dont feel tired after long ride. My english good enough?💆
so if I just run and lift weights and cut down calories in a deficit I will tone my upper body cos that I really want
ok