Cardio vs. strength training: What you need to know

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12.12.2019
MD Anderson Cancer Center

MD Anderson Cancer Center

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Описание видео:

Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to learn how. Learn more about strength training exercises you can do at home: 🤍🤍mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html Request an appointment at MD Anderson by calling 1-877-632-6789 or online: 🤍my.mdanderson.org/requestappointment

Кадры из видео
Cardio vs. strength training: What you need to know
Cardio vs. strength training: What you need to know
Cardio vs. strength training: What you need to know
Cardio vs. strength training: What you need to know
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Комментарии пользователей:
shamancat
2023-02-06 20:08:34

Tip for beginners like me: Pick a cardio workout you can see yourself doing multiple times a week and won't burn out on quickly. Moving at all is better than not moving, and eat your protein or you won't have the energy to keep up with it.

Super quotes to cheer you up
2023-02-02 04:44:05

💪 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. 🏃‍♀️

no one
2023-01-29 18:57:19

Strength training 2 times a week, cardio 150 minutes a week (if 30 minutes/days it could be 5 times a week). We can workout everyday then?

AMOkitties_JLAO
2023-01-25 21:43:06

No one:
Me doing cardio while holding weights

Loo Moje
2023-01-20 18:32:51

20 minutes to 22 per day

Bugs Bunny
2023-01-15 00:52:08

im skinny. i do weight excercises during lockdown days. i bulked up. then i went cycling/running/hiking. im back to skinny again =(

Dorky Dorgi
2023-01-14 04:16:18

but whats better

Sanchita learning vlogs
2023-01-02 03:27:28

I can do cardio for only 20 minutes

punith ck punith
2022-12-29 12:30:43

Short video with clear articulation of what are all cardio and muscle strengthening exercises benifits.
This is one of the video I came across. These kinds of video need to watch before getting rigorous gym workout.
Thanks for the video. It cleared my doubts which I had from long back.

Pranav Dhurandhare
2022-12-25 05:42:27

Cardio kills gains

Matthew Rhodeman
2022-12-25 04:28:31

Combine them!

Raju Lilhare
2022-12-18 11:34:07

Fact : I don't do both 😂

MopHead780
2022-12-17 04:58:28

Cardio for losing weight,weight lifting to get ripped!

Amirul Ashraf
2022-12-14 14:06:56

Does cardio loses muscle?

FootBall Goal
2022-12-14 13:26:35

Cardio is for internal organs building
Weight training is for bones joints & external muscles building
Do both

Chiliz
2022-12-13 23:11:28

damn i already got cancer but thanks for the tips

la obe
2022-12-07 14:09:59

Just started cycling 4 month ago. It makes me exhausted whole day. I slept poor. Breathless. i dont know what happen. Untill i do some weight training weeks ago, i feel like a healthy person again with a lot of anergy. I dont feel tired after long ride. My english good enough?💆

Asma Mohammed
2022-12-04 13:23:05

so if I just run and lift weights and cut down calories in a deficit I will tone my upper body cos that I really want

fastfat anger
2022-12-03 22:45:43

ok

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