How To Build Muscle And LOSE FAT at the same time When you think about gaining muscle you think about a “bulking” phase. And all too often for people this calls to mind images of people stuffing their faces with all sorts of foods. You need to eat big to get big right?! While, yes, a calorie surplus is key to gaining muscle, too often a “bulk” often becomes the perfect excuse to pig out and way overeat. And this often leads to a lot of unwanted fat gain as you put on muscle. This unwanted fat gain means you will then at some point have to go into a CUT to get rid of the fat and lean back down. And when you cut, if you don’t do it super slowly, you’re most likely going to lose some of the muscle you worked hard to gain anyway. So the question is…can you gain muscle WITHOUT gaining fat? Is it possible to bulk in a way you don’t really need to then do an extreme cut to lean back down after? The answer is YES! Learn My Simple Three Step Formula... 🤍rsformula.com?sl=youtube
I want to subscribe to your channel but I first want to know if you have done any PED’s I’m not against them just want to know how realistic things are … I do not take them but cannot get here … I’m 48 working hard weighing and counting and don’t see these types of results ..
I'm getting reeeally close to my fat loss goal weight and am going to rewatch this a few times as I'm starting to study bulking while maintaining bodyfat % and leanness.
This is a "problem" I've never had before..
But what about people who are insulin resistant?
What app do you use to track
I am a transgender male and I’m currently moderately overweight. I am hoping if I lose weight and gain muscle I will look more masculine and my tidies will disappear 😂 I’m not allowed on t yet so I’m really hoping this will work 🤞thank you!
good tips it's been a life i'm lifting weight..i gained pretty good strenght and muscle but i always wished to be lean as much to look like those fucking fitness influencer/model..so when it comes out to get lean to me it's very difficult..i'm feeling miserable and never look like lean! i become flat and this fucking fat still there and doesn't allow to see the definition in the middle section ( abs) and in plus become flat also my beauty point like arms,shoulder,back!!!! it all ended up looking like never lifted before!!!! fuck! i'm looking and feeling much better when i am at 18/20 percent fat with my big and well define arms,chest,back and shoulders! but if i'm taking off my shirt i'm gonna look like a shit cause the fat on my iddle section! fuck that! this fucking thing cause me rage!!!!
Steak Steak Steak Steak Chicken Broccoli Steak Steak Steak & Avocado Steak Steak
I just had to share my pump & rip diet with everyone 😂 For me personally, I just overeat protein to produce a clean calorie surplus that converts to carbs, but I understand that everyone is different.
So I don't have to eat rabbit food everyday? 😁🐇
No click bait here thanks for the info truly appreciated 👍🏿
Cori, where do you but these awesome tops? They are so feminine
👋🏾. Thank you so much for the content on your channel. Very well explained. Question: how does one figure out their macros? Is there an app to help calculate that?
Thanks for the information! This was very informative. I’m now in the process of starting my 90 day body recomp fitness regimen. It definitely will take longer for me to totally see results well over 90 days but I’ve had my bouts with weight and I’m finally getting my wet wet in the gym pool again. This time I wanted to look into losing weight and gaining muscles I’m a little confused on calculating my intake. As someone who is about 430 pounds and 5 ft 10 how would i calculate my macros to intake enough protein and not gain extra weight?
New Sub :) thanks for speaking Plain English not trainer rubbish <3
Thank you for posting
Hello there. I am struggling in figuring out my macros for building muscle while losing fat. I am 57 year old female at the end of menopause and have lost a lot of collagen and muscles have gotten soggy especially in the inner thigh, buttock, arms and upper and mid back and have gained fat in chest, upper back and upper abdominal area. You are such an inspiration and I really enjoy watching your videos. You have the ideal body composition that I would love to have. Please help🙏🏼
Hey Cori, do you use any sort of fitness tracker to help track your heart rate and thus calories burned during a workout? If so, I would love a recommendation!
Thank you for addressing the idea of strength training in a fasted vs. fed state. I've been doing IF for almost a year and training in a fasted state. Sure the scale responded but I know I've lost some strength. Thinking of breaking my fast with a small snack 15-30 minutes before workouts - starting with Sunday's workout. Tomorrow is a rest day 😀
Cori just started lifting weights trying to work arms I have a lot of fat / dimples in my arm can you tell what’s the best , I want To get lean and get defining .Debbie
You’re amazing, thank you 🙏