Can u spot the common squat mistake?

Suzan

2022-12-19 20:14:21

Squeeze the tummy

bloodmoon920

2022-12-03 19:25:29

Tbh I don’t think either position holds necessarily a mistake. I think the squat on the left considering arch would be best for low bar squat but depending on height, hip to leg ratio etc.. you may find doing either squat more beneficial and better for your posture overall if there’s less stress and uncomfortableness to you.

Richard Evans

2022-11-25 16:39:39

The left looks better but the right is better form😉

Brittany Marshall

2022-11-19 00:33:20

Not bracing your core in the left one….

Gabriel Toledo

2022-11-16 20:33:29

both 😁😁😁😁

11XLIMA

2022-11-09 13:55:07

Right

Natalie Sunnaa

2022-11-08 07:22:08

The unengaged core in the first video

HeavyTheKing

2022-11-04 18:12:02

#2 is prefect form #1 good squat but your back lagged behind making it a bad form.

NotUnderMyWatch

2022-11-04 09:43:58

Left side, acting like she's working for tips. Right side getting those gains safely.

Joshua Brown

2022-11-04 00:59:23

Both

Rian Callahan

2022-11-03 05:32:11

Right

Dennis Rhodes

2022-10-31 00:44:05

Second

Elizabeth Nemitz

2022-10-30 20:30:17

The first one is leaning forward to much causing the possibility for injury and not engaging your core

Sanjana Krish

2022-10-29 15:09:38

first one hurting my back

Helen Khan

2022-10-29 09:46:30

The lumbar spine in the first one looks like it would probably hurt tomorrow

Angel Gutierrez

2022-10-29 01:48:22

Both look good to me! Smash smash

Marcus From Beantown

2022-10-29 01:21:55

Both look damn fine!!! 🔥🔥🔥

Shana Jhana

2022-10-29 00:35:47

Butt wink on the left side?

Mike Gutierrez

2022-10-28 19:11:25

1st one i like to look at, 2nd one is propper