BURN BELLY FAT AND LOSE 4 KG IN 15 DAYS – WEIGHT LOSS EXERCISE

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27.10.2022
Roberta's Gym

Roberta's Gym

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10.04.2015
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Описание видео:

Exercises that burn belly are highly requested in our channel as these parts are the ones that are the hardest to burn. A slim tummy can give you really amazing changes in your body! This 15-day flat belly workout is an amazing weight loss workout that will give you an amazing body with continuous exercise. Done on the next 2 weeks with a healthy diet, expect fabulous results in no time! Get into a better shape as you workout on a regular basis just remember to remain disciplined and show up everyday. Let's do this!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:14 Butt Kicks 00:46 Rest 01:04 Cross Jump Jack 01:31 Rest 01:49 Burpee Side Taps 03:08 Rest 03:34 Lateral Taps 04:06 Rest 04:24 Lateral Arm Circles 04:53 Rest 05:11 Lunge Jumps 05:37 Rest 05:55 Overhead Reach 06:30 Rest 06:48 Ventral Lunge 07:42 Rest 08:00 Step Back Jacks 08:38 Rest 09:04 Toe Touches 09:33 Rest 09:51 Tricep Dip Kicks 10:22 Rest 10:40 V Up 11:24 Rest 11:42 Woodchoppers Left 12:25 Rest 12:43 Woodchoppers Right 13:25 Rest 13:43 U Boat Crunch 14:17 Rest 14:35 Slow Mountain Climber 15:08 Rest 15:26 Snow Angels 16:08 Rest 16:26 Russian Twist 16:52 Rest 17:11 Butt Kicks 17:43 Rest 18:01 Cross Jump Jack 18:28 Rest 18:46 Lateral Taps 19:14 Rest 19:32 High Knee Chops Left 20:01 Rest 20:20 High Knee Chops Right 20:50 Rest 21:08 Lateral Steps

Кадры из видео
BURN BELLY FAT AND LOSE 4 KG IN 15 DAYS – WEIGHT LOSS EXERCISE
BURN BELLY FAT AND LOSE 4 KG IN 15 DAYS – WEIGHT LOSS EXERCISE
BURN BELLY FAT AND LOSE 4 KG IN 15 DAYS – WEIGHT LOSS EXERCISE
BURN BELLY FAT AND LOSE 4 KG IN 15 DAYS – WEIGHT LOSS EXERCISE
Тэги из видео
Комментарии пользователей:
Anamika 😉💜
2022-11-21 10:07:11

Hai Roberta's sir I am Anamika from India.its my first time doing and seeing your video. Actually I am 16 years old and my weight is 73. height 162cm. Everyone saying I am overweight I tried egg diet but after 9 day I feel so tried so mom said stop I really want to loss weight.can u Guess how many weeks will take loss my weight to 55 aleast plz reply me.its gonna motivate me plz🙏🥺

S4L EDITZ
2022-11-13 17:22:40

Guys motivate me I'm going to start this from tomorrow along with footbal(1 time a week) for some days as I want to loose 5-6 kg in 30-40 days I will be in diet and pls motivate as I had already taken and quitted challenge plenty times

Sumaei Ya
2022-11-10 08:18:48

Today is my second day :)
Will try update until i finish my workout. I'm 77kg rn
Day 1: Done ❤️
Day 2: Done ❤️ i felt sooo nice after finishing the workout at the end i added 1min plank to myself
Day 3: i took rest due to my muscle ache ❤️
Day 4: did the workout well, and i sweated. The my upper body feels sooo light and relaxed ❤️
Day 5: woaaah, i am drenched rn lol. I had some difficulties on doing lunges jump since i am going thru a knee ache. In the end i added 1 min plank.
Day 6: did the workout great 🔥 but still had difficulties with doing lunge jumps and i couldn't float my legs in Russian twist so i added 5 kg dumbbells to my hands.♥️
Day 7: yaaay finally pushed me thru it and completed the workout well 👍🏼i really hope i could lose weight but my eating habits have been messed ❤️
Day 8: i had works to do so i skipped the workout ❤️
Day 9: Did sooo well ❤️
So well guys I'll be doing this workout till end of this month. Sorry that i couldn't update further more due to my busy schedule ❤️

RK
2022-11-10 08:18:09

Hey robertas please make a video for full body weight loss chest ,leg,under arm,belly fat all
30-40min long and no repeat please its a request 😊

Bijo JohnsonLibi
2022-11-10 05:14:52

I'm 77 kgs. My goal is 73 kgs
Day 1 completed

Ashtae
2022-11-06 04:47:42

Is this really burn 4 kg in 15 days!

Sanja Timic
2022-11-04 19:05:49

❤️

piku jain
2022-11-01 19:33:12

Is one set is enough for a day ?

Crazy Fun
2022-10-31 14:00:36

Wow

Dhiya Rao
2022-10-31 12:13:50

Is it good for teens

Ashly Shibu
2022-10-31 11:00:27

Day 1. Completed ✓

Jimin Park
2022-10-31 10:07:17

Thank you for this exercise today is my 4th day doing this I lost 6 pound in 3 days

Stuti Saxena
2022-10-30 13:39:11

Does it really work as I am studying for competitive exams so I didn’t get time to do intense or any other workout ,so by doing this does it really reduce weight and inches as my ???

Sowmya G
2022-10-30 09:01:53

Do this work out reduce thighs fat

Evans John Arek
2022-10-28 16:40:42

Amazing a recipe.

Sasmita Kumari Padhi
2022-10-28 15:43:15

Is it helpful for mummy tummy. After c.s. n childbirth ?

irfiya's world
2022-10-28 13:08:09

Hey Roberta, can you please help me to choose between this exercise and cardio workout, iam recently doing cardio, but i also wanted my belly flat, i can only do one, which is best for me 😥and iam on intermittent fasting.
Call me sofiya😃😍

Natalia Victor
2022-10-28 05:43:22

Most of the videos on YouTube that say “lose 4kg in 15 days “ I think yeah no way, but your videos always do what they say they will! I done the 3 day leg and belly aerobics one and saw a difference, was more energised and stronger in only 3 days.
Going to do this one for the next 15 days, I’m excited for the results 🎉

Azhar Hussain
2022-10-28 03:35:17

I am on 57kg just because of roberta gym and my own diet plan my goal is 52kg thank u soo much for this helpful channel really enjoying the work its not tough I came there for seeing result in 15days once again tysm

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