Beginner's workout series : 🤍🤍youtube.com/watch?annotation_id=14370aca-7ded-4ee0-9388-3001b4083a73&feature=cards&list=PLfNW_1ECVaTgLbzFV0_Kae8TuDLVQ0uLk&src_vid=e3cl-AqYZZo&v=p4QC3lVs7hc Rep Range Science : 🤍🤍youtube.com/watch?annotation_id=3c589d94-1885-4d8c-88d4-ef543343fa7d&feature=cards&src_vid=e3cl-AqYZZo&v=MyXUYgXNV68 Full Day of Eating : 🤍🤍youtube.com/watch?annotation_id=47f891b6-1583-46ff-9878-954aefb45899&feature=cards&src_vid=e3cl-AqYZZo&v=D13qE6BinSY Finally releasing the "How to maximize gains" video. If you're trying to put on muscle mass NATURALLY, your best friend is SCIENCE. I've spoken about that concept in so many of my past videos. That's also what today's video is about. Its all about using SCIENTIFIC concepts that will help in getting the most out of your workouts. Most Indian gymmers don't even consider scientific factors like this while training. How to maximise gains has never been easier. I bring you the core of physical fitness in the gym - the science of weight training. Lifting Science 101 Your lifting sessions & gains will never be the same. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: 🤍facebook.com/beerbiceps Instagram: 🤍beerbiceps Twitter: 🤍beerbiceps93 Zomato: 🤍beerbiceps Snapchat: 🤍ranveer.1693
Is taking those Mass Gainer which has quite good amount of protein is recommended?
Still I watch this
Yes you made me realise i was doing something so stupid that is mixing up doing 2 compound exercises and draining myself out, even after 5 years the video is useful 🔥🔥🔥
I read in a book .. “heavy weight with low rep range increase size & light weight with high rep range increases strength..”
But this guy says the exact opposite.. not sure which one to follow.
I just watch u dancing babe
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Pls make a vedio on programming. But in another video you said that we must keep bicep and tricep together
Why this fellow is shaking
What a quality content !
Sabko english nahi ati bhai. Hindi main samjhao.
Need some advice ! Can I talk to you??
Lots of love..
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