Brutal Biceps Workout (SETS & REPS)

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19.05.2022
Ryan Humiston

Ryan Humiston

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20.06.2011
US
Описание видео:

Ready for a brutal biceps workout that will get some serious muscle growth? NEW PPL PROGRAM: 🤍bit.ly/GETRHPPL FULL GYM PROGRAM: 🤍bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: 🤍bit.ly/3igtiIF A couple of key takeaways.. First biceps respond best to extreme volume, in this workout I ended up doing over 30 sets and before you choke on your captain crunch it's not as bad as you think. The key is resting for only a few breaths in between each set. Your biceps can recover fairly quickly and even if they don't it's okay just use less weight because they can't tell the difference. One more quick note make sure you order the variations of an exercise from hardest to easiest otherwise you'll end up getting 3 reps each set. #biceps #biggerarms #bicepsworkout

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Brutal Biceps Workout (SETS & REPS)
Brutal Biceps Workout (SETS & REPS)
Brutal Biceps Workout (SETS & REPS)
Brutal Biceps Workout (SETS & REPS)
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Комментарии пользователей:
Marcellus
2023-01-26 10:23:28

My biceps would fall off halfway through that workout 😅

Todd womack Jr.
2023-01-20 07:52:33

This is wonderful 💪🏽

🕆 Gospel Guns & K9 🐶
2022-12-02 02:09:40

I've only watched a few of your videos. I love your video down to earth, cursing, and words that ppl need to hear .

AppaHoopJack
2022-11-27 18:54:16

Mikey likes it... he really likes it!

FindYourWay
2022-11-13 16:10:04

Feels like my back try to help on my last set

AntDaddyKing
2022-10-17 00:39:53

Lmao thanks, daddy.

Jay Biddle
2022-10-07 23:44:45

Add me to the list of aholes that almost threw up doing biceps. Follow this demented prick workout and you to can have sore arms for four days.

Travis Kimbrell
2022-10-07 01:59:53

“We are the same, that is neat”

That got a huge pop outta me homie lmao. Orange County is underrated 🤙

Stephen Carter
2022-09-23 16:49:36

love the sets and reps on the screen

Roger Fulgham
2022-09-20 22:48:45

Cool, Ryan, I'll do hammer curls and ez bar curls 👏👏👏👏👏💪💪💪💪💪

Dylan Radford
2022-09-13 22:21:20

Just finished this work out, and I would just like to say…. F*** you 😂 that was terrible!

Doug C
2022-09-13 18:11:05

Woop. My balls are swollen!

DavidSixSixFive
2022-09-13 01:18:51

Instead of a ''trifucta'', this is a ''getfucta''.

Mustaffa Hashemi
2022-09-09 17:12:41

My arms are dead for sure

Lil Peso
2022-09-02 21:14:16

King of Junk Volume...

Michael Poison
2022-08-27 16:12:09

New assholes click here, if your a returning asshole click here 🤣🤣

Vicente sanchez
2022-08-21 23:25:26

hahhaa Thats Fantastic Work … Love the Wording at the End Excellence …

FTLAUD 911
2022-08-06 13:48:01

Good luck wiping your butt for a few days. If this doesn't give you T-Rex arms you have serious issues.

Daniel Murray
2022-07-21 10:41:20

What kind of fuckery witchcraft of an arm workout was that. Think my arms just fell off 👍🏻 thanks

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