ΠΠ΄Π½Ρ ΡΠ΅ΠΊΡΠ½Π΄Ρ
Π§ΡΠΎ-ΡΠΎ ΡΡΡΠΈΠ»ΠΎΡΡ. ΠΠΎΠΏΡΠΎΠ±ΡΠΉΡΠ΅ Π΅ΡΠ΅ ΡΠ°Π·.
Ready for a brutal biceps workout that will get some serious muscle growth? NEW PPL PROGRAM: π€bit.ly/GETRHPPL FULL GYM PROGRAM: π€bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: π€bit.ly/3igtiIF A couple of key takeaways.. First biceps respond best to extreme volume, in this workout I ended up doing over 30 sets and before you choke on your captain crunch it's not as bad as you think. The key is resting for only a few breaths in between each set. Your biceps can recover fairly quickly and even if they don't it's okay just use less weight because they can't tell the difference. One more quick note make sure you order the variations of an exercise from hardest to easiest otherwise you'll end up getting 3 reps each set. #biceps #biggerarms #bicepsworkout
My biceps would fall off halfway through that workout π
This is wonderful πͺπ½
I've only watched a few of your videos. I love your video down to earth, cursing, and words that ppl need to hear .
Mikey likes it... he really likes it!
Feels like my back try to help on my last set
Lmao thanks, daddy.
Add me to the list of aholes that almost threw up doing biceps. Follow this demented prick workout and you to can have sore arms for four days.
βWe are the same, that is neatβ
That got a huge pop outta me homie lmao. Orange County is underrated π€
love the sets and reps on the screen
Cool, Ryan, I'll do hammer curls and ez bar curls ππππππͺπͺπͺπͺπͺ
Just finished this work out, and I would just like to sayβ¦. F*** you π that was terrible!
Woop. My balls are swollen!
Instead of a ''trifucta'', this is a ''getfucta''.
My arms are dead for sure
King of Junk Volume...
New assholes click here, if your a returning asshole click here π€£π€£
hahhaa Thats Fantastic Work β¦ Love the Wording at the End Excellence β¦
Good luck wiping your butt for a few days. If this doesn't give you T-Rex arms you have serious issues.
What kind of fuckery witchcraft of an arm workout was that. Think my arms just fell off ππ» thanks
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