Today I'm starting a new belly fat challenge that will help you get a flat stomach and burn belly fat. With today's workout, you will be able to start burning extra layers of fat around the belly area by doing effective exercises from the comfort of your home! We're giving you amazing body-weight exercises that will target your abdominal area to make your muscles stronger and will convert more of the fat into energy for your body! So let's begin and not waste a single second! Good luck and happy training!💪❤️ If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:12 Walk Downs 01:42 Rest 02:04 Hip Dips 02:33 Rest 02:55 Knee Push Ups 03:43 Rest 04:05 Leg Pulls 04:45 Rest 05:07 Pike Push Ups 05:48 Rest 06:10 Single Leg Bridge Left 07:14 Rest 07:31 Single Leg Bridge Right 08:36 Rest 08:58 Burpee Side Taps 10:09 Rest 10:31 Slow Mountain Climber 11:04 Rest 11:26 Tricep Dip Kicks 12:09 Rest 12:32 Bird Dog 13:45 Rest 14:07 Donkey Kicks Left 14:55 Rest 15:12 Donkey Kicks Right 16:00 Rest 16:17 Fire Hydrant Left 17:05 Rest 17:22 Fire Hydrant Right 18:09 Rest 18:31 Walk Downs 20:01 Rest 20:23 Hip Dips 20:52 Rest 21:14 Knee Push Ups 22:02 Rest 22:24 Leg Pulls 23:04 Rest 23:26 Pike Push Ups 24:07 Rest 24:29 Single Leg Bridge Left 25:34 Rest 25:51 Single Leg Bridge Right 26:56 Rest 27:18 Burpee Side Taps 28:28 Rest 28:50 Slow Mountain Climber 29:20 Rest 29:42 Tricep Dip Kicks 30:22 Rest 30:39 Donkey Kicks Left 31:22 Rest 31:39 Donkey Kicks Right 32:22 Rest 32:39 Fire Hydrant Left 33:22 Rest 33:39 Fire Hydrant Right
How many days it will take to see a change ??
I love it!
Thank u for your workout!
Thank you for these tips and yes I work out @ the age 10 I look fat I need to lose weight ty for theses tips 😅😢😮🔪💖💝✌🏽🥺😖😣☹️🙁😿🎀🐱🐈🐈⬛
Thanks you so much madam for you ♥️♥️♥️♥️🤝🏻👍
Can these exercises help loose a c-section fold cleared by my doc to exercise, I've been doing belly loss exercises for 2months, it just doesn't seem to be straightening up 😞..
Merhaba Türkçe altyazı ekleyebilirmisiniz lütfen ❤
I lost my inches... But there is no change in my wt...
Full body 31 kgs lose... ☺thank you lovely robot...
I want to lose belly fat can I try this exercises
Yes Roberta these exercise really works thanks for the motivation 💪
I have lose 10kg weight with your exercises Thanks Robreta now i want to lose more 6to7 kgs and dont want to jumping exercises so which exercise suited me please tell me
Hey Roberta Wanna tell u something that I'm a teenager and my weight is 60 can u tell me which exercise is best for me and one more thing with diet or without diet? Please reply me asap
I love your videos Roberta, I'm doing exercise for day 4 already and I can see the result. So good,thank you again,,
Feeling better and happy doing robert, s work out 🥰⚘💞 for you robertra
Yes successfully completed the workout Alihmdulilah
Can u plz made vedio on to be bride❤️