BEST WEIGHT LOSS AND BELLY FAT LOSS EXERCISE AT HOME

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14.10.2022
Roberta's Gym

Roberta's Gym

821766070
5100000
1627
10.04.2015
GB
Описание видео:

Today I'm starting a new belly fat challenge that will help you get a flat stomach and burn belly fat. With today's workout, you will be able to start burning extra layers of fat around the belly area by doing effective exercises from the comfort of your home! We're giving you amazing body-weight exercises that will target your abdominal area to make your muscles stronger and will convert more of the fat into energy for your body! So let's begin and not waste a single second! Good luck and happy training!💪❤️ If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:12 Walk Downs 01:42 Rest 02:04 Hip Dips 02:33 Rest 02:55 Knee Push Ups 03:43 Rest 04:05 Leg Pulls 04:45 Rest 05:07 Pike Push Ups 05:48 Rest 06:10 Single Leg Bridge Left 07:14 Rest 07:31 Single Leg Bridge Right 08:36 Rest 08:58 Burpee Side Taps 10:09 Rest 10:31 Slow Mountain Climber 11:04 Rest 11:26 Tricep Dip Kicks 12:09 Rest 12:32 Bird Dog 13:45 Rest 14:07 Donkey Kicks Left 14:55 Rest 15:12 Donkey Kicks Right 16:00 Rest 16:17 Fire Hydrant Left 17:05 Rest 17:22 Fire Hydrant Right 18:09 Rest 18:31 Walk Downs 20:01 Rest 20:23 Hip Dips 20:52 Rest 21:14 Knee Push Ups 22:02 Rest 22:24 Leg Pulls 23:04 Rest 23:26 Pike Push Ups 24:07 Rest 24:29 Single Leg Bridge Left 25:34 Rest 25:51 Single Leg Bridge Right 26:56 Rest 27:18 Burpee Side Taps 28:28 Rest 28:50 Slow Mountain Climber 29:20 Rest 29:42 Tricep Dip Kicks 30:22 Rest 30:39 Donkey Kicks Left 31:22 Rest 31:39 Donkey Kicks Right 32:22 Rest 32:39 Fire Hydrant Left 33:22 Rest 33:39 Fire Hydrant Right

Кадры из видео
BEST WEIGHT LOSS AND BELLY FAT LOSS EXERCISE AT HOME
BEST WEIGHT LOSS AND BELLY FAT LOSS EXERCISE AT HOME
BEST WEIGHT LOSS AND BELLY FAT LOSS EXERCISE AT HOME
BEST WEIGHT LOSS AND BELLY FAT LOSS EXERCISE AT HOME
Тэги из видео
Комментарии пользователей:
Shaila Noor Prova
2022-10-28 06:46:52

How many days it will take to see a change ??

aliloria de l’amour
2022-10-26 20:55:10

I love it!
Thank u for your workout!

Amna Queen
2022-10-24 05:36:52

Thank you for these tips and yes I work out @ the age 10 I look fat I need to lose weight ty for theses tips 😅😢😮🫤🔪💖💝✌🏽🥺🫢😖😣☹️🙁😿🎀🐱🐈🐈‍⬛

lalitha kumari
2022-10-23 22:22:24

Thanks you so much madam for you ♥️♥️♥️♥️🤝🏻👍

Renae Martinod
2022-10-21 10:43:10

Strong 💪

deedee
2022-10-21 07:00:16

Can these exercises help loose a c-section fold cleared by my doc to exercise, I've been doing belly loss exercises for 2months, it just doesn't seem to be straightening up 😞..

Zeynep
2022-10-20 16:56:37

Merhaba Türkçe altyazı ekleyebilirmisiniz lütfen ❤

Shikha Chandravanshi
2022-10-19 14:21:16

I lost my inches... But there is no change in my wt...

ShiVani
2022-10-18 03:07:04

Full body 31 kgs lose... ☺thank you lovely robot...

Bhargavi Gundamraju
2022-10-18 02:41:48

I want to lose belly fat can I try this exercises

Sandra Dempster
2022-10-17 18:42:09

Yes Roberta these exercise really works thanks for the motivation 💪

kavita gharat
2022-10-17 14:36:19

I have lose 10kg weight with your exercises Thanks Robreta now i want to lose more 6to7 kgs and dont want to jumping exercises so which exercise suited me please tell me

FOOD VLOGS
2022-10-16 15:30:54

workout completed

Khan jani
2022-10-16 12:49:29

Hey Roberta Wanna tell u something that I'm a teenager and my weight is 60 can u tell me which exercise is best for me and one more thing with diet or without diet? Please reply me asap

LHYN ANNE
2022-10-15 05:30:59

I love your videos Roberta, I'm doing exercise for day 4 already and I can see the result. So good,thank you again,,

Rajesh Saini
2022-10-15 02:32:41

Feeling better and happy doing robert, s work out 🥰⚘💞 for you robertra

Sophie Rashid
2022-10-14 18:18:25

Yes successfully completed the workout Alihmdulilah

Züleyha Güler
2022-10-14 15:43:07

🧡🧡👍🤩

Sonal Tiwari
2022-10-14 14:06:25

Can u plz made vedio on to be bride❤️

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