Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)

56730
93
3055
16.10.2022
PictureFit

PictureFit

132377122
1180000
248
06.04.2015
US
Описание видео:

Watch Part 1 First! 🤍youtu.be/T1KWzGJuVoc TDEE (Calories) Calculator 🤍tdeecalculator.net/ Help me make more cheesy content: 🤍youtube.com/picturefit/join Discord ► 🤍discord.gg/picturefit For Cheesy Fitness Jokes ► 🤍twitter.com/Picture_Fit For Cheesy Fitness Pics ► 🤍instagram.com/picturefit/ Building muscle without gaining weight or building muscle without getting fat are very popular topics within the fitness world. With bulking and cutting seemingly always in the forefront in fitness strategies, one might wonder if there are other alternatives that do not require intentionally putting on more fat or going on difficult weight loss diets. Building muscle without gaining weight/fat is commonly known as body recomposition. In technical terms, body recomposition is simply changing the proportions of the mass types of your body, particularly the amount of lean mass, which includes muscle, compared to fat mass. Although bodyweight itself is not necessarily involved in body recomp, usually maintaining the same weight is a good sign that your composition is indeed changing when paired with an effective training and nutrition program (and your delts looking like boulders of course). So in this video, we're going to dive into the HOW-TO of building muscle without gaining weight! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting

Кадры из видео
Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)
Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)
Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)
Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)
Тэги из видео
Комментарии пользователей:
miamer
2023-01-20 20:50:03

Meat, meat, meat,fish,fish, fish, nuts and lift 6-7 days a week, <100g of complex carbs daily. It's hard to overeat on this kind of diet accompanied by 4x12-15 targeting every muscle group 2 to 3 times per week at least 3 but no more than 5 exercises per muscle group. No need to really overcomplicate things just weigh yourself weekly and adjust. Easier than cutting or bulking IMO tho not really optimal

MAN UNITED
2022-10-27 06:07:13

Amazing video

Cancer Moon
2022-10-25 04:11:36

All i heard is blah blah blah . U dont need all this $hit to build muscle . I u need is good hormone balance specially steroid and androgen, u dont need a surplus or defecit to build muscle , all u need to overload the muscle over time and thats it , food has nothing to do with building muscle

Kevin From Ilocos
2022-10-24 06:37:01

workout 5x a week no rest between?

Jonathan
2022-10-20 18:39:13

Been on recomp for past months same weight, less fat, more muscular

Thammatee Sayneewong Na Ayutthaya
2022-10-20 12:17:03

@ dOEIKdiwraQ&t=6m37s 6:37 I could see that you always have a mini off-day everyday 🤣.

Thevindu D
2022-10-18 15:03:44

2022 Oct 18

matan guedj
2022-10-18 12:25:19

If I have no money for gym what should I do instead? I don't have a way to do exercise with lots of weights

asunraychan
2022-10-18 11:27:48

I don't dare to bulk because I hate cutting afterwards. This method is much more approachable for me.

FishingwithHunter
2022-10-17 20:23:08

I share all your videos with everyone I know. You can explain in simple terms what everyone else talks about for 30 minutes. A lot of people need to hear it. Jeff nippard yesterday did a minimalist workout video and I think your channel could benefit from a video on that topic

James Hansen
2022-10-17 20:02:19

Thanks for the advice @PictureFit. I hope youtube.com/results?search_query=%23gregdoucette #gregdoucette covers this - since he has done both body building and triathlons. How would you incorporate cardio into this? Just run/swim/cycle on alternate days? Maybe rest one day. I think youtube.com/results?search_query=%23jeffnippard #jeffnippard recent video on mimnimilist training might be ideal to make sure you can optimise (not necessarily maximise results) your time to 'gains' or effort ratio.

May I also ask, most videos are about maximises muscle growth, what about optimising performance? I don't necessarily care about the way I look as compared to fitnes model or body builder, I'm more curious about finding the right body composition for a specific goal (in my case triathlons). Does it really just come to doing that practice a lot? To lift heavy, you have to train heavy. To run marathons, you have to run a lot.

Little Voice
2022-10-17 18:46:10

1.6g of protein per kilo of ideal or current body weight?

Little Voice
2022-10-17 18:40:37

please can you do a video on training and/or nutrition to improve osteoporosis and also osteoarthritis

Not todayz
2022-10-17 18:38:08

I’m still doing “ the “ push up @picturefit

Dean Reis
2022-10-17 17:46:48

Great video, I really enjoy your content, keep them coming 👍

theroguenob
2022-10-17 15:30:20

I've been doing this for a while unintentionally. It's just how my schedule works. Since I'm in college I never had any protein powder because of my budget especially now. It takes a long time (I've been doing it for 4 years now) and my body is in better shape than ever and it's much easier to manage diet than when I used to bulk/cut over large spans of time

Hiroki Awano
2022-10-17 14:34:46

So in short,clean bulking?

Morad A
2022-10-17 12:14:41

Excellent calculator but it shows very high protein intake. Like 2.5 grams per kg which is much higher than the usual recommendation of 1.5-2 grams per kg weigh

Exxyld
2022-10-17 11:21:28

dOEIKdiwraQ&t=8m27s 8:27 aMoGuS

Что ищут прямо сейчас
yangi mobilehouse 看剧 mixed ish OMG he's back o re piya armaan meore wilderness монстр трак блек Раша aluminum cans gears 5 yoga challenge 共工 escape room EF vlogging mic mark mckz риторика muscle cars Xori
Похожие видео
03.03.2019
How to Get Abs | Best Practices to Build a Six Pack

How to Get Abs | Best Practices to Build a Six Pack

02.10.2022
Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)

Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)

07.10.2019
What is Lean Bulking? | Build Muscle Without Getting Fat

What is Lean Bulking? | Build Muscle Without Getting Fat

19.03.2022
What They Don't Tell You About Preworkouts

What They Don't Tell You About Preworkouts

16.02.2020
How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

How To Build Muscle And Burn Fat At the SameTime (Body Recomposition)

09.09.2016
Free Weights vs Bodyweight Exercise

Free Weights vs Bodyweight Exercise

19.05.2018
What is OVERREACHING and Why is It So Important For Gains?

What is OVERREACHING and Why is It So Important For Gains?

29.10.2019
Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

14.09.2021
Building Muscle Without Putting On Fat

Building Muscle Without Putting On Fat

27.07.2016
Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!

Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!

12.01.2023
When and How to Bulk

When and How to Bulk

21.10.2022
What To Eat Before Exercise?

What To Eat Before Exercise?

30.07.2022
Morning vs Evening Workout | New Data Changes Things Up

Morning vs Evening Workout | New Data Changes Things Up

16.04.2022
Are All Calories Truly Equal? | The Great Calorie Debate!

Are All Calories Truly Equal? | The Great Calorie Debate!

14.07.2018
5 Tips To Avoid Muscle Loss

5 Tips To Avoid Muscle Loss

16.10.2022
How To Train Like A Minimalist (More Gains In Less Time)

How To Train Like A Minimalist (More Gains In Less Time)

19.08.2017
Is Training to FAILURE Necessary?

Is Training to FAILURE Necessary?