Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)

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PictureFit

PictureFit

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Watch Part 2 Here! 🤍youtu.be/dOEIKdiwraQ Help me make more cheesy content: 🤍youtube.com/picturefit/join Discord ► 🤍discord.gg/picturefit For Cheesy Fitness Jokes ► 🤍twitter.com/Picture_Fit For Cheesy Fitness Pics ► 🤍instagram.com/picturefit/ Additional Resources on the Topic: 🤍sci-fit.net/bulking-deficit-gaining/ One of the biggest dilemmas people run into when building muscle is preventing the seemingly unavoidable weight and fat gain that comes along with it. Especially using the most popular muscle building strategy, bulking, the added weight seems almost required. Would it be possible however to actually make your biceps into bowling balls without turning your belly a hot air balloon? With what we understand about muscle growth and fitness, the answer seems to a positive one. Let's find out! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #fatloss 0:00 Intro 0:28 Is It Possible? 2:47 Cons 3:41 Is It Worth It For You? 5:58 Conclusion + Part 2

Кадры из видео
Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)
Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)
Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)
Best Way to Build Muscle WITHOUT Gaining Weight (Part 1)
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Комментарии пользователей:
Amari
2022-12-17 21:38:51

I feel like I’m gaining muscle but not gaining any weight trying to eat a lot but I keep going from 130 to 120

Michael Ruiz
2022-11-11 04:58:28

I like the idea of finding ways to get stronger without gaining much weight not only that we tend to overestimate how much muscle we have when we bulk up I remember a decade ago trying to bulk up in my early to mid twenties I gained 20 to 25 pounds my squat went up 150 pounds nearly tripled how much weight I did on good morning exercises from 90 gained 3 inches on my arms 4 or more on my legs. I thought I had 12 percent body fat { more like 17} and a 33 inch waste on my 5 5 175 frame. over the years I kept gradually eating less maybe a little more protein and got rid of my cheat day to a small cheat. currently I weigh 162 am actually 12 percent body fat. no more than 30 around interestingly my deadlift is the same or more now than it was when I weighted 175.

Xclusive21
2022-10-18 18:02:42

So this is basically a recomp

King T Animations
2022-10-17 18:22:33

Technically speaking then could you not sill gain muscle mass just as fast if you were providing enough resources to build muscle without going too high off your maintenance intake? Say like maybe over your calorie count by 100 at most to guarantee you're providing enought without overbeefing as you would with a bulk. Call it a stable bulk if you will

Randy - ◡ - Alarcon
2022-10-14 13:00:15

Yayyy

Thammatee Sayneewong Na Ayutthaya
2022-10-09 01:46:32

Hi PictureFit,
I would like to request a content about the effect of aging to hypertrophy. Is it true that the more you age, the harder you gain and maintain muscle mass. If yes, what scientific advise on how to retain and/or gain it further? Thanks in advance.

51iohC
2022-10-07 18:31:03

will you do a video on training one arm while the other is injured? apparently there are studies that say you should and it actually helps the other arm recover faster?

Haruyuki ARTBOX (アートボックス)
2022-10-07 16:38:23

awesome thank you

Benign or Design
2022-10-07 02:21:25

I fit into this splendidly. A blend of fasting once or twice a week and eating a ton on one day is how I maintain weight and grow muscle. Just a weekly maintenance thing. Customize your maintenance, guys, it is worth it.

TypicallyUnique
2022-10-07 00:38:50

I have a different perspective on bulking and cutting.

When you eat enough to build up to a certain body weight, your body will adapt to eating a certain caloric amount (say you need 2600 calories to maintain your weight but you eat 3000-3200 calories) your weight will eventually stall.

This is where you should stay, because you’re already eating more calories than your body needs to build muscle. Increasing calories just for the sake of continually gaining weight is not necessary. Your already eating enough as evident of your already higher bodyweight, and you’re eating a good amount of calories. The weight on the scale might not be moving but you’re in an optimal state to build muscle. Instead of focusing on the weight to continually go up, and increasing calories, continue to eat at the higher caloric amount (that is already more than you need and that your body will eventually adapt to) and you will put on strength and muscle.

DanBo
2022-10-06 23:16:37

Why do YouTube Contin creators lie and say that the video is Linked the video description but it is never there?

James Hansen
2022-10-06 22:54:33

Hi @picturefit! Thank you for the videos, I've learnt so much. Would you be able to do one for muscle performance? Specifically, the type training required to support a specific sport? For example, does a marathon runner need to do slow speed high rep sets vs a sprint who might do heavy low rep sets? Keep up the great stuff.

Young Parappa
2022-10-06 11:35:38

Your channel helped me get into fitness 4 years ago and I’m really grateful ❤️ I’m glad to see more great content from you and I hope your business is going well bro

GoodVibesOnly
2022-10-05 19:38:56

Building muscle without gaining fat you mean

Collin Jr
2022-10-05 00:53:11

Lean bulk works for me. Increase calories slowly not using fast food. Makes it a lot easier physically and mentally when it comes time to drop calories.

PowerPerPound
2022-10-04 22:01:03

It's so much easier, forgiving, and more efficient using a bulk cut I just can't imagine why anyone would choose this option.

John Calla
2022-10-04 17:52:46

"Bulking" is the fitness myth that just won't die. I don't even get it. The way 90% of people believe even the most absurd things just because the other 90% believe it... (this seems to apply outside of the fitness industry as well)

Jeffrey Babino
2022-10-04 15:40:29

Very good video when will part 2 come out thanks

MasterAce
2022-10-04 14:39:21

I started going to the gym about 2 weeks ago and since the last week I don't feel muscle soreness after the training. I train close to failure or even to failure but i don't know if I'm doing something wrong or this supposed to happen. I would be more than happy for the answer.

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