Одну секунду
Что-то сучилось. Попробуйте еще раз.
Head over to 🤍🤍earthfedmuscle.com/ and use promo code: GSBest at checkout for 30% OFF any order over $100 - Stay SWOLE this holiday season 💪 This is the Best Strength Exercise You MUST Start Doing from Strength Coach Dane Miller. Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 🤍🤍peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=bestexercisemustdo Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇 👉 🤍zkcsport.com/discount/GSBarREDUC #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 🤍🤍youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel 🤍Peak Strength 👉 🤍🤍youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST 🎙🏆🎙 🤍Masters Of Sport Podcast 👉 🤍🤍youtube.com/c/MastersOfSportPodcast 👉 🤍feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 🤍🤍reddit.com/r/GarageStrength/ 👉 🤍discord.gg/QmdAPSjyCN 0:00 What does a good exercise need to do? 3:04 Earth Fed Muscle Black Friday 4:02 Exercise Progression 10:33 Why You Need This Exercise
Getting old sucks
GS do you have anything on a neglected muscles routine? Muscles get stimulated in everyday activities but not all of them😉
Is it necessary to use a barbell or can i get the same benefits doing a double kb snatch/clean and press?
I probably could not hit much weight on those with my wacked shoulders
I am just a common man, not an athlete and I weigh 60kgs. Before watching your videos, I could snatch only 25kgs and clean only 55kgs. After learning from your videos, now I can snatch 50kgs and clean 70kgs. And I did it without any supervision , I just set up my camera to observe my movements.
I would never guess he has a 44" vertical lol
RUN THE JEWELS FAST
qDIXw-_5QB8&t=1m35s 1:35 That’s a well known forearm exercise. I have to disagree.
Dane wildin at qDIXw-_5QB8&t=1m37s 1:37
Unrelated but that Run the Jewels shirt is sick!
I have been doing kettlebell sport training for two years now. I began integrating some olympic-style lifts into that a while back (kb squat snatch, split jerk, overhead squat) and scaled them up to the point where I began to get more from them than sportstyle jerks, snatches, and long cycle. I have been plotting a jump over to olympic lifting and this video gives me a great little side project while I look for somebody to teach me. Thanks. Would you still recommend that bar for a beginner who is fairly technical in an adjacent sport, or something different?
I'm way more jacked but way less athletic as I get older 😭
On Monday I had weight training class, and after finishing my workout, everybody else was resting and class was nearing the end. I didn't know you were gonna talk about power snatchs, so I randomly did some (I know I shouldn't really be doing a power snatch after doing a hard workout because it requires more of my body and should've done it firsthand) but I did it anyways because I was really bored and for funzes.
So I did 5 proper reps with a 45lb barbell, I'm glad I did it with a similar technique like Jake did (bar at waist, bend knees, activate hips, legs driving down). I felt great doing it, a definite recommend but my traps are sore now 😅😂👍
Would a 3x3 not be better then a 1x10 for realistic output? When you have to make a 3 or 4 combo move. I see the intensity and prob faster strength gains of 1x10, but what happens when you cut twice and he's still on ya? Seems like a 3xX would better replicate those power pulse timings, or do both? 🙏
Thanks, I'm going to incorporate this movement into my workout. I haven't developed the range of motion for the power clean so this is a great substitute.
The RTJ shirt! I see you
Nice shirt
لا اله الا الله محمد رسول الله
Run the Jewels shirt goes hard
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