❌ Avoid This Overhead Press Mistake

jian khan

2022-11-26 20:00:26

Always pause up.

Ummu Munshi

2022-11-05 10:41:13

Beautiful armpits chest and stomach and shoulders muaaaaaaaa would kiss them all all day

pac man

2022-10-30 21:08:47

I pause at both the bottom and top, as well as controlling the negatives

sepulfan02

2022-10-26 01:24:55

Love the OHP this reminds me I've been slackin

Mateo

2022-10-24 02:56:03

Ilysm meg ! Iv been following you since you and Max used go work out in that gym in that office building type that im preety sure was in Ny or Philly i completely forgot . But you have been the baddest in the fitness game ❤❤❤

Rich H

2022-10-22 12:17:36

Lol just the bar?

Azarthes

2022-10-21 21:15:38

i dunno why so many people are adamant about saying "oh you look 30". like, as if your life is fucking over when you're not 20 anymore. second off, dont do this trick, just move the weight.

Gabrijela Mikulić

2022-10-20 16:54:10

Lady, all my upper body moves stank because I'm weak af.

HomeShcoolFool

2022-10-18 11:55:31

Oh shit. Never thought about it like that. And today is a shoulder day! Thanks Meg

BigDerick50

2022-10-16 03:57:52

Does your overhead press stink? Make it easier by pausing in the rest portion of the lift instead of the point where your muscles are actively working. This one trick will make you look much stronger while not actually making you stronger

C. B.

2022-10-14 06:49:05

Pause at the bottom and at the top. 3 seconds down, then explode up. Anything faster isnt worth it.

ЯΞИ

2022-10-08 15:26:53

Why suicide grip

Karina Rain

2022-10-06 01:24:04

Question: am I not doing it right because the bar touches my chest?

RedPanda van Leven

2022-10-04 20:48:07

I always paused at the top because I just found it easier

Andrea B

2022-10-04 20:19:38

I'm also confused... maybe she means she tried it this way and that it's better to pause at the bottom 😂

Hangin' with the Harris'

2022-10-04 15:27:05

Thanks for the tip!!

David

2022-10-04 11:30:16

Disabling comments on videos.cunts

Taylor Etchison

2022-10-04 01:36:43

🔥

Abdo R. Mohamed

2022-10-03 22:45:02

Brian Alsure enters the chat .haha
But He said to actually pause at the top not the bottom and i agree for many reasons .