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Gaining muscle, especially without gaining fat is not an easy process. Especially if we’ve usually just focused on weight loss, it can require a very different focus for our training and fueling. That’s why I wanted to share 9 tips for faster muscle growth. Use these to help you dial in your workout routine and diet to see the best muscle gains without doing a dirty bulk, causing you to ultimately gain a ton of fat you just have to lose later!
BCAA'S?
Makes sense. Thank you! Will do.👍
Eating grilled meat comes with big sacrifices like cancer and other things created by body wide inflammation.
For cardio I swim 3x/week 1/2 hour each time; good idea? This is just my aerobics, I strength train as well.
But... I don't think it is necessary to get protein right before and after a workout.
You already got protein in your body from your previous meal. The body absorbs about 15-25 grams of protein every hour..
The nutrition info seems out of date to me. You’ve only got to watch ‘The Game Changers’ or read up on the scientific research on advantages of plant based protein over animal-based.
Excellent video
where to get your bcaa
Thank you for these tips!!! Any suggestions for types of workouts for those of us starting after a LONG period of time without working out? In the past I used to plow into working out again but was SO incredibly sore that it took a LONG time to not feel sore anymore. Do you have a video already that speaks to beginners?
I’m insulin resistant so I can’t eat that many carbs or can eat only select carbs like broccoli . Any recommendations on the correct amount of vegetable carbs to eat in order to build muscle?
I am type 2 diabetic. I am afraid of increasing carbs. I need help with some pre and post workout meals that doesn't spike blood sugar. I'm afraid of bananas and oatmeal. I lost 40 pounds on keto. Im now trying to build muscles. Any advice for me?
I would absolutely LOVE weekday workouts !!!!!!!!!!!
Pleaseeee and THANK YOU
Hello I just started working out thought I'd start with yoga and stretches and I get nauseated I thought I drank enough water but I guess I didn't any other suggestions I'm working on getting my back in line and straight again first but I really want my body as tone
Love your channel! For someone who is lean and has no health problems, do you think putting on muscle should be a priority? My main goal is longevity and I know that there is a decline in muscle mass with age. Should I try to build more muscle to prevent future problems?
D R U G S
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I am 46 years old and vegan and I have built muscles while I am a runner. Protein is not somebody’s meat. Working out rightly is more important awesome girl.
Excelent; Thank you
Hey sweets, that comment you made about the complex carbs pre and simple carbs post workouts... can you pls elab more on that subject? We're always taught simple carbs are the enemy @ ANY time.
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