You don't need a gym if you want to build muscle and have your physique be more defined. If you do these 8 exercises at home everyday then you will notice good improvements in the way your body looks, the way your muscles are more sharp and well-defined. The reason is that these exercises are pretty intensive and require significant muscle strength from you to do them. And when the muscles are challenged, this is when you start to grow! Here are these 8 exercises: 1. Squat (For Quadriceps) 2. Knee Pushups (for Arms, Chest and Shoulders) 3. Super Mans (for Back) 4. Tricep Dips (for Triceps) 5. Cross Crunches (for Abs) 6. Heel Touches (for Obliques) 7. Donkey Kicks (Legs and Glutes) 8. Rise and Plie (Legs and Calves) Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday! Let's begin the workout and grow our muscles!
realy im surprised i gained my weight 700gram in 3 weeks tq so much robertagym tq😇🤩
From 3 Dec I started... I will update after 15 days
On day 3 I’m sweating 😅 I’m feeling it 🥰
Hello my weight is 43kg & age 28 year & my height 5.2 I AM under weight will all this exercise help me to weight gain muscles and increase breast size?
robortgym mam i was doing this exercise since from 2 week i didnt get single difrence in this what i have to do😔😪
hi iam 22 yrs old but my wt is just 30.7 iam very underweight i was lossed my hope everyone looks me like child iam very depressed its my last choice i hope this can increse my weight wish me good luck😒😭😭
will this exercise give me forearms?
Not able to do knee push up ?? What should I do ??
thank you so much 🥰🥰
i see people talking about the workout they did and it gives me
energy , motive and happiness 😊 I
am doing this workout for 3 days till yet I do it at Night 🌉
I have been doing these for 3 weeks and i feel stronger than ever
Who's doing those as a kid boy
Thank you! :)) This was very helpful<3
This is also kinda weigh loss
2nd day check in
Ye exercise weight gain ke lye hai??
This exercise will gain the mass and can I do this every day
i start this from today .... hopefully i will get a good results
day 1 done thank you