8 Best Exercises To Build Muscle At Home

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Roberta's Gym

Roberta's Gym

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10.04.2015
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You don't need a gym if you want to build muscle and have your physique be more defined. If you do these 8 exercises at home everyday then you will notice good improvements in the way your body looks, the way your muscles are more sharp and well-defined. The reason is that these exercises are pretty intensive and require significant muscle strength from you to do them. And when the muscles are challenged, this is when you start to grow! Here are these 8 exercises: 1. Squat (For Quadriceps) 2. Knee Pushups (for Arms, Chest and Shoulders) 3. Super Mans (for Back) 4. Tricep Dips (for Triceps) 5. Cross Crunches (for Abs) 6. Heel Touches (for Obliques) 7. Donkey Kicks (Legs and Glutes) 8. Rise and Plie (Legs and Calves) Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday! Let's begin the workout and grow our muscles!

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8 Best Exercises To Build Muscle At Home
8 Best Exercises To Build Muscle At Home
8 Best Exercises To Build Muscle At Home
8 Best Exercises To Build Muscle At Home
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Комментарии пользователей:
MEGHA MORE
2022-12-05 11:21:22

realy im surprised i gained my weight 700gram in 3 weeks tq so much robertagym tq😇🤩

Jyoti Pareek
2022-12-04 12:03:19

From 3 Dec I started... I will update after 15 days

zime precious Langa
2022-12-04 04:37:27

On day 3 I’m sweating 😅 I’m feeling it 🥰

BHAGAWATI PANWAR
2022-12-03 17:37:40

Hello my weight is 43kg & age 28 year & my height 5.2 I AM under weight will all this exercise help me to weight gain muscles and increase breast size?

MEGHA MORE
2022-12-02 12:20:39

robortgym mam i was doing this exercise since from 2 week i didnt get single difrence in this what i have to do😔😪

MEGHA MORE
2022-11-24 09:06:43

hi iam 22 yrs old but my wt is just 30.7 iam very underweight i was lossed my hope everyone looks me like child iam very depressed its my last choice i hope this can increse my weight wish me good luck😒😭😭

aesthetics_by_mujtaba
2022-11-23 15:19:18

will this exercise give me forearms?

Sekai Wo
2022-11-21 04:09:06

Not able to do knee push up ?? What should I do ??

palak yadav
2022-11-21 01:53:15

thank you so much 🥰🥰

Baloch
2022-11-16 14:43:54

i see people talking about the workout they did and it gives me
energy , motive and happiness 😊 I
am doing this workout for 3 days till yet I do it at Night 🌉

DemiGodAL
2022-11-16 00:16:21

I have been doing these for 3 weeks and i feel stronger than ever

albania mapper
2022-11-14 15:28:20

Who's doing those as a kid boy

♡︎𝐒𝐢𝐥𝐯𝐞𝐫♡︎
2022-11-13 22:39:23

Thank you! :)) This was very helpful<3

Toto
2022-11-08 18:25:04

This is also kinda weigh loss

Bibi Hafsa
2022-11-08 12:36:57

2nd day check in

Hina Siraj
2022-11-07 05:53:26

Ye exercise weight gain ke lye hai??

Arfanaz Arfa
2022-11-02 11:02:17

This exercise will gain the mass and can I do this every day

Rabia Awan
2022-11-01 14:01:27

i start this from today .... hopefully i will get a good results

Shweta Sinha
2022-11-01 11:17:19

day 1 done thank you

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