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For 10% off your first purchase: 🤍squarespace.com/nippard Get my Fundamentals Training program: ‣ 🤍🤍jeffnippard.com/programs My Body Recomposition Nutrition Guide: ‣ 🤍🤍jeffnippard.com/nutrition-plans/nutrition-guide Watch my Fundamentals Series: 🤍🤍youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg Watch my Technique Tuesday series: 🤍🤍youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 Watch my steroids science explained video: 🤍🤍youtube.com/watch?v=noTb-ShT5UU - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍🤍jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍🤍PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍vitagoods.com/jefffit ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍instagram.com/jeffnippard SNAPCHAT ‣ 🤍snapchat.com/add/jeffnippard FACEBOOK ‣ 🤍facebook.com/jeffnippard TWITTER ‣ 🤍twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍🤍strongerbyscience.com/genetics-and-strength-training-just-different/ 🤍🤍researchgate.net/publication/7794282_Variability_in_muscle_size_and_strength_gain_after_unilateral_resistance_training Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Filmed at Body and Soul 24 hour gym in Kelowna, BC! Rashaun's YouTube: ‣🤍🤍youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Squarespace for sponsoring this video.
Is the noobie gain period really time based or is it per muscle? I thought if you only train kegs a year later, your legs are in the noob phase
Bro there’s no way you were 28 in this video and like 31 now 😂 I was convinced you were 24 😂
Does anyone know what to do if I don’t have a clue about what to lift do I just do bicep curls and it will get my chest I don’t get it
Good Work Bro keep it simple there is soo much BS in YouTube that is actually keeping people from working out
Genetics really play such a huge role: It's really hard for me to get muscles anywhere else than on my upper body: My biceps was growing like crayz in the beginning even though it was the only part of my body I didn't even train specifically.
do you think you are short because you star weightlifting at early age?
Wait of u only train upper body for a year, then start training legs, shouldnt they grow at the same noobie gains rate as the upper body?
My favorite is #2. Don’t overthink it
Speaking of influencers,
Jack LaLanne was the biggest influence on my fitness aspirations, from age 7 in 1957, to the present day. Nearly 73 now, I am finding it necessary to adjust poundages downward, partly due to muscle ageing, but also joint issues. The point though is to keep at it. The hardest part of any workout is getting started. Even now, as a resident of Geezerville, after a bracing 90-minute workout I feel 30 or more years younger. Not sliding into lethargy is paramount; aches and pains of older age are exacerbated by inactivity but relieved by exercise, as vigorous as one can muster. Maintaining a positive outlook, doing a lot of stretching, running as much as my knees will allow, and being involved in worthwhile pursuits all help with quality of life in the retirement lane.
Ya know, Jack at 96 was still working out 2 hours daily, doing bench flyes with a pair of 50 lb dumbbells., for example.
Not bad for a near-cententarian.
👏👏👏👏👏👏👏👏
Your 15 year old physique is enough for me
you are homosexual yes?
If you take steroids then genetics don't matter.
I thought you were like lower 20's, no way you're 31 now, that is crazy.
People overcomplicate weight loss the most because at it’s base, it’s just CiCo
Office !
Wouldn't the newbie phase apply to each muscle group? Like if you never work legs and suddenly start, you'll be a leg newbie because your legs have never gotten that stimulus before.
is training till failure better for the losing fat and gaining muscle at the same time
So I often do "too many sets" to failure but I am curious. My biceps and triceps tend to not get sore at all even after doing 10+ sets to failure in the gym. Should I lower the amount of sets and forget about feeling anything in terms of soreness the next day?
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