7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh

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27.12.2021
Joanna Soh Official

Joanna Soh Official

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12.08.2012
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Описание видео:

Download FIO and Get 50% off (only $32.49 for 12months!) : 🤍fiolife.com/premium-all-access-subscription/FIOLIFE22 Promo code: FIOLIFE22 SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm 7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh Happy New Year!! Are we ready to kickstart 2022 strong? Staying fit and healthy has always been one of the main new year’s resolutions for most people. However, we know that the real challenge is to stick to our resolution. Studies have shown that 80% of people have failed in adhering to their new year’s resolution by the end of January. I don’t want you to be the 80%, I want you to be the 20% who not only succeed, but stick to it in many years to come. Watch this video as I share with you the 7 ways to lose weight and keep it off for good! 1) Start off easy 2) Be realistic with your expectations 3) Ditch Dieting! Eat Mindfully 4) Reorganise Your Pantry 5) It’s NOT just about the numbers on the scale 6) Be part of a community 7) Be patient and trust the process What's your fitness goal this 2022? Let me know in the comments below. =) Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp 7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh

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7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh
7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh
7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh
7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh
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Комментарии пользователей:
Richard Coffin
2022-10-28 23:36:09

Joanna ,you are very bueatiful,i could listen to you talk all day.I know you talk to women but you have help me to lose my weight, i still have to lose a little in my stomach. Thanks.

marg
2022-10-26 20:03:44

i’ve always been fat and i just can’t lose weight and my issue is not much food but physical activity i can’t go to the gym bc it’s far from my small city and i do not have a driving license i tried home workouts but i always fail to stick to them + i’m anemic and most of the times i’m tired so i just use it as an excuse i guess i’m really tired of being lazy but i don’t know how to change that 🙁

Vyansya
2022-09-27 23:49:19

I really love Joanna's video bcs she is very realistic. Very encouraging for us normal people.

Live Smart
2022-09-04 05:08:04

She looks like 15 year old girl. What's her potion??

Affrin fathima
2022-07-22 17:10:23

I want to meet u Joanna ma'am.... Will u come to india??

Anika Poland
2022-06-30 20:29:38

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

islam
2022-05-13 12:56:22

I like your videos ur so cute you motivated me ☺️💙😄

Praveen Sriram
2022-03-30 16:28:31

Hard to believe it will be April in less than 2 days. A quarter of the year has already flown me. I stuck with almost all of my new year’s resolutions this year at least in regarding health, wellness, and fitness.

Henry'sworkout
2022-03-29 08:53:32

You are the best this is really information

Trausqueen
2022-03-14 23:59:27

When I watch her videos 8 grs ago..n she look like the same...2022...

𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨
2022-03-07 10:44:52

Wayback 2018 I diet 1000cal per day it's unsustainable so now I'm heavier than before😪

Coffee
2022-02-28 07:21:50

How to keep the weight off?
Stop eliminating whole food groups, fad diets, and exercise regularly even if it’s walking.

krishnarjun
2022-02-26 14:06:08

Mujhe video se jada comments par bharosa hota h

Naveen Morapitiya
2022-02-17 23:28:02

Still not late , I'm going to do it 🙂

His Chransen
2022-02-15 03:36:14

After seeing how this poor woman - youtube.com/shorts/Dd0u2ecd0eU?feature=share youtube.com/shorts/Dd0u2ecd0eU?feature=share - was fatshamed I have the strength to fight these haters!

파울라
2022-02-09 16:23:19

Hello! I have a question! Which type of workouts would suit more for a teenager? I’m a 15 year old girl. 😊

rachel journal
2022-02-08 15:59:00

i'm here to lose the weight I gain in my thirties ;D i managed to keep active during covid and maintained my weight. but I realised over the past years I probably gained about 10kg after my twenties. I am 35 now and I can feel my metabolism is really not like before. i love all your morning exercises videos, keeps me motivated and energetic. I am combining them with my other workout videos to keep my activity levels up. look forward to more great content from you <3

INSPIRATION AVENUE
2022-02-06 19:56:35

Motivation: eat that junk food you've been wanting to crave for hours
Or get that body goal you have been wanting to get for days, months, years
👏💛👊

Samantha Chloe
2022-02-06 07:36:59

If i will say "diet" i gain more weight...I've tried eating healthy plus work out i really lose weight...when i stopped i gained again..now its hard to go back ti what i am used to..

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