7 Nutrition Fails You Don't Know You're Making!

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19.11.2022
Global Triathlon Network

Global Triathlon Network

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Описание видео:

Nutrition is often called the 4th discipline in triathlon. You can’t do a triathlon without it, & getting it wrong can mean you can’t finish your triathlon at all! So with the help of our friends at Precision Fuel & Hydration, we’re going to explain the most common failures, & how to prevent them. More from Precision Fuel & Hydration here 👉 🤍gtn.io/PrecisionHydration Useful Links Submit your Photo and Video to us 👉 🤍gtn.io/UPLOAD Check out the GTN Shop 👉 🤍gtn.io/TeamKit Watch more on GTN... 📹 What Do Pro Triathletes Eat On Race Day? 👉 🤍gtn.io/nutritionplan 📹 Watch our Editor’s Choice Playlist 👉 🤍gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 🤍gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 CaHoots - _91nova Daphne Blue - Giants' Nest Lacquered - Dusty Decks Neroli - Ennio Mano Oxide Tape - Victor Lundberg Pineapple - Yomoti Summertime Madness - Matt Large #gtn #triathlon #swimbikerun #swim #bike #run #nutrition The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍gtn.io/canyon-bikes THEMAGIC5: 🤍gtn.io/TheMagic5 MET Helmets: 🤍gtn.io/MET ON Running: 🤍gtn.io/On-Running Orca: 🤍gtn.io/Orca Park Tool: 🤍gtn.io/parktool Precision Fuel & Hydration: 🤍gtn.io/PrecisionHydration Selle Italia: 🤍gtn.io/SelleItalia Trimtex: 🤍gtn.io/Trimtex Wahoo: 🤍gtn.io/Wahoo Zwift: 🤍gtn.io/zwift Watch our sister channels: Global Cycling Network - 🤍🤍youtube.com/gcn GCN Tech - 🤍🤍youtube.com/gcntech GCN Racing - 🤍🤍youtube.com/gcnracing GCN Italia - 🤍🤍youtube.com/gcnitalia GCN en Espanol - 🤍🤍youtube.com/gcnenespanol GCN auf Deutsch - 🤍🤍youtube.com/gcnaufdeutsch GCN en Francais - 🤍🤍youtube.com/gcnenfrancais GCN Japan - 🤍🤍youtube.com/gcnjapan GCN Training - 🤍🤍youtube.com/gcntraining Global Mountain Bike Network - 🤍youtube.com/gmbn GMBN Tech - 🤍🤍youtube.com/gmbntech Electric Mountain Bike Network - 🤍🤍youtube.com/embn

Кадры из видео
7 Nutrition Fails You Don't Know You're Making!
7 Nutrition Fails You Don't Know You're Making!
7 Nutrition Fails You Don't Know You're Making!
7 Nutrition Fails You Don't Know You're Making!
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Комментарии пользователей:
z2d
2022-11-27 14:51:20

Excellent show, ty

Condesa Beatriz
2022-11-22 20:24:51

I learne3d the hard way during my half marathon this fall that I needed more electrolytes than water. I'm a super sweater...and I didn't consume enough electrolytes. I thought my gels were enough...they weren't. It totally makes sense that people who sweat more need more electrolytes.

Perro007
2022-11-22 10:34:33

I'm a major fan of doing the race distance IN training. At least once a month depending on your choice of discipline. Maybe once a week if it's a super sprint tri. It will iron out aaaaaall potential issues

Laura Baumgras-Pearce
2022-11-21 00:13:41

My favorite pre-race breakfast is (vegan) pancakes.

Pezza
2022-11-20 12:10:07

Porridge with milk!!!………always with water

Boogie Wonderland
2022-11-20 05:29:49

Did my first tri today, and my nutrition fail was I sucked down Gu too fast I choked on it while on the bike. It was too sticky and I had to slow down to chug down lots of water and caused some pain on my sides.

Cristian San Emeterio
2022-11-19 23:07:30

great advices, thanks

Chris Bender
2022-11-19 22:36:49

Thanks for a very informative and clearly presented video. I used the calculator/planner on Precision Fuel and Hydration’s website to plan for Ironman Waco this year. It played out as well as it possibly could have on a 95 degree day. In particular I would have been well short on sodium had I not used this planner. Thanks very much for helping me get to the finish in a race with a 31% DNF rate.

Alireza Homayoon
2022-11-19 21:40:34

You are cheating ;)
Too much carbs and too low carbs are not two mistakes. You could say wrong amount of carbs.
Same with liquid.
So to me you counted 5 mistakes not 7 😊

Cyndy Roo
2022-11-19 21:36:41

Oh yes, I have failed miserably with my nutrition. I thought I had a good plan and was on target. at around mile 70 of a 100-mile ride, I found myself unable to choke down any more food/gummies/gels. My stomach was bloated and I wanted to vomit. It seems like nutrition is somewhat of a moving target - I was ok with the same fuel intake in other rides, but not in this one? It makes me nervous for my next big ride because I was miserable the last couple of hours and so happy for it to be over.

Kim Fraser-Rybinski
2022-11-19 20:56:53

A fantastic video. Great information clearly presented for age-groupers.

Alison Wilks
2022-11-19 18:22:31

Lovely video . Perfect xxxxxxxxxx

IXIwhyOwhy
2022-11-19 15:56:06

I <3 Soreen

Craig Arnold
2022-11-19 15:26:01

mmm a couple of grilled salmon fillets for breakfast is just what you need....

jobanski
2022-11-19 14:07:25

youtube.com/results?search_query=%23gtncoachescorner #gtncoachescorner I had Thai for dinner last night. I’m wondering if some types of pasta is better to eat than others prior to racing.

jobanski
2022-11-19 13:55:07

When he first talked about sweat and fluids @ 1EpxhwHOxLo&t=3m47s 3:47 I thought he was going to say, “…we sweat a lot especially you mark!” 😂

Stephan Bouderlique
2022-11-19 12:30:48

I do watch my nutrition in my training but do not take as serious as say a professional triathlete would. I am a senior age grouper. To not watch what I consume would take away the fun of doing the races. Good information here on this video. I do follow much of what is presented here. TOO MUCH CAFFEINE? Thats my blood type! Coffee anyone?Cheers

Meg Tornatore
2022-11-19 11:50:36

I’m always shocked to realize people don’t realize hydration doesn’t mean just water. Electrolytes are essential just during a regular day. Even more so during an event! And not just sodium, but something that has a more complete electrolyte profile will do you a world of good. Good video, guys :)

Michel Lokhorst
2022-11-19 11:50:20

Alas I remember all too well a race where I ate the wrong thing right before and I didn’t most of my race running from porter potty to porter potty and at the finish my body decided that way was too inefficient and I threw up whatever was left in my stomach

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