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Nutrition is often called the 4th discipline in triathlon. You can’t do a triathlon without it, & getting it wrong can mean you can’t finish your triathlon at all! So with the help of our friends at Precision Fuel & Hydration, we’re going to explain the most common failures, & how to prevent them. More from Precision Fuel & Hydration here 👉 🤍gtn.io/PrecisionHydration Useful Links Submit your Photo and Video to us 👉 🤍gtn.io/UPLOAD Check out the GTN Shop 👉 🤍gtn.io/TeamKit Watch more on GTN... 📹 What Do Pro Triathletes Eat On Race Day? 👉 🤍gtn.io/nutritionplan 📹 Watch our Editor’s Choice Playlist 👉 🤍gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 🤍gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 CaHoots - _91nova Daphne Blue - Giants' Nest Lacquered - Dusty Decks Neroli - Ennio Mano Oxide Tape - Victor Lundberg Pineapple - Yomoti Summertime Madness - Matt Large #gtn #triathlon #swimbikerun #swim #bike #run #nutrition The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍gtn.io/canyon-bikes THEMAGIC5: 🤍gtn.io/TheMagic5 MET Helmets: 🤍gtn.io/MET ON Running: 🤍gtn.io/On-Running Orca: 🤍gtn.io/Orca Park Tool: 🤍gtn.io/parktool Precision Fuel & Hydration: 🤍gtn.io/PrecisionHydration Selle Italia: 🤍gtn.io/SelleItalia Trimtex: 🤍gtn.io/Trimtex Wahoo: 🤍gtn.io/Wahoo Zwift: 🤍gtn.io/zwift Watch our sister channels: Global Cycling Network - 🤍🤍youtube.com/gcn GCN Tech - 🤍🤍youtube.com/gcntech GCN Racing - 🤍🤍youtube.com/gcnracing GCN Italia - 🤍🤍youtube.com/gcnitalia GCN en Espanol - 🤍🤍youtube.com/gcnenespanol GCN auf Deutsch - 🤍🤍youtube.com/gcnaufdeutsch GCN en Francais - 🤍🤍youtube.com/gcnenfrancais GCN Japan - 🤍🤍youtube.com/gcnjapan GCN Training - 🤍🤍youtube.com/gcntraining Global Mountain Bike Network - 🤍youtube.com/gmbn GMBN Tech - 🤍🤍youtube.com/gmbntech Electric Mountain Bike Network - 🤍🤍youtube.com/embn
Excellent show, ty
I learne3d the hard way during my half marathon this fall that I needed more electrolytes than water. I'm a super sweater...and I didn't consume enough electrolytes. I thought my gels were enough...they weren't. It totally makes sense that people who sweat more need more electrolytes.
I'm a major fan of doing the race distance IN training. At least once a month depending on your choice of discipline. Maybe once a week if it's a super sprint tri. It will iron out aaaaaall potential issues
My favorite pre-race breakfast is (vegan) pancakes.
Porridge with milk!!!………always with water
Did my first tri today, and my nutrition fail was I sucked down Gu too fast I choked on it while on the bike. It was too sticky and I had to slow down to chug down lots of water and caused some pain on my sides.
great advices, thanks
Thanks for a very informative and clearly presented video. I used the calculator/planner on Precision Fuel and Hydration’s website to plan for Ironman Waco this year. It played out as well as it possibly could have on a 95 degree day. In particular I would have been well short on sodium had I not used this planner. Thanks very much for helping me get to the finish in a race with a 31% DNF rate.
You are cheating ;)
Too much carbs and too low carbs are not two mistakes. You could say wrong amount of carbs.
Same with liquid.
So to me you counted 5 mistakes not 7 😊
Oh yes, I have failed miserably with my nutrition. I thought I had a good plan and was on target. at around mile 70 of a 100-mile ride, I found myself unable to choke down any more food/gummies/gels. My stomach was bloated and I wanted to vomit. It seems like nutrition is somewhat of a moving target - I was ok with the same fuel intake in other rides, but not in this one? It makes me nervous for my next big ride because I was miserable the last couple of hours and so happy for it to be over.
A fantastic video. Great information clearly presented for age-groupers.
Lovely video . Perfect xxxxxxxxxx
I <3 Soreen
mmm a couple of grilled salmon fillets for breakfast is just what you need....
youtube.com/results?search_query=%23gtncoachescorner #gtncoachescorner I had Thai for dinner last night. I’m wondering if some types of pasta is better to eat than others prior to racing.
When he first talked about sweat and fluids @ 1EpxhwHOxLo&t=3m47s 3:47 I thought he was going to say, “…we sweat a lot especially you mark!” 😂
I do watch my nutrition in my training but do not take as serious as say a professional triathlete would. I am a senior age grouper. To not watch what I consume would take away the fun of doing the races. Good information here on this video. I do follow much of what is presented here. TOO MUCH CAFFEINE? Thats my blood type! Coffee anyone?Cheers
I’m always shocked to realize people don’t realize hydration doesn’t mean just water. Electrolytes are essential just during a regular day. Even more so during an event! And not just sodium, but something that has a more complete electrolyte profile will do you a world of good. Good video, guys :)
Alas I remember all too well a race where I ate the wrong thing right before and I didn’t most of my race running from porter potty to porter potty and at the finish my body decided that way was too inefficient and I threw up whatever was left in my stomach
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