I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: 🤍bbcom.me/2JTSxif ► Premium Fitness Plans: 🤍bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 00:37 - Perfecting Your Protein 01:32 - Timing Your Meals 03:10 - Choosing Protein Sources 04:48 - Selecting Smart Carbs 07:19 - Solving The Sodium Dilemma 08:39 - Knowing When to Cheat 09:14 - Avoiding Dietary Pitfalls Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► 🤍bbcom.me/2JVvl31 ► Muscle-building Supplements: 🤍bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: 🤍bbcom.me/2EV7FrN ► Signature Amino Plus Energy: 🤍bbcom.me/2vv1pYD ► Signature BCAA: 🤍bbcom.me/2vll9xv ► Signature Creatine Monohydrate: 🤍bbcom.me/2JQLUgJ ► Signature Fish Oil: 🤍bbcom.me/2vmNX8T ► Signature Green Tea: 🤍bbcom.me/2J21qoG ► Signature Joint Support: 🤍bbcom.me/2JRrNie ► Signature L-Carnitine: 🤍bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: 🤍bbcom.me/2EV7EnJ ► Signature Multivitamin: 🤍bbcom.me/2Hb3E4J ► Signature Pre Workout: 🤍bbcom.me/2vmH73e ► Signature Test Booster: 🤍bbcom.me/2J42WXh ► Signature Vitamin D3: 🤍bbcom.me/2H9FNlN ► Signature ZMA: 🤍bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: 🤍bbcom.me/2JUu5NR = | Bodybuilding.com | ► Supplement Store: 🤍bbcom.me/2J2XpjH ► Sales & Specials: 🤍bbcom.me/2vq26lO ► Fitness Articles: 🤍bbcom.me/2J4fBJS ► Premium Fitness Plans: 🤍bbcom.me/2JPiKON = | Follow Us | ► Twitch: 🤍bit.ly/2q1dttE ► YouTube: 🤍bit.ly/1RSJFa4 ► Facebook: 🤍on.fb.me/1lomhpr ► Instagram: 🤍bit.ly/1LzBxab ► Twitter: 🤍bit.ly/1RSJQlL ► Google+: 🤍bit.ly/1NRe8qu ► Pinterest: 🤍bit.ly/1OOZgY4 ► Spotify: 🤍spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
I learned the "five to one" carb to fiber ratio today. First time I've heard someone actually put a number to it. Thank you for that, sir!
This guy is like super into nutrition. kudos man
What kind of bread have that fiber to carb ratio that's ideal? I have whole wheat bread but it's 23g to 3g
What sort of management for the vegetarian people?
Do advise only organic food
Great stuff. Full of golden nuggets of information in bodybuilding nutrition
1 lb of trenbolone per kg of body weight (this is a joke)
His talking bulsheeet
Thank you buddy 👌🏽💪🏽
You need to speak more clearly! Articulate!!!!!
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
guy is so vague.
Man who's this guy, I'd listen to his podcast if he has n
Wish I had the money to buy food to keep me sustained 5x a day for 7 days a week
Dairy is terrible for my face
Latte for breakfast. GYM. Protein shake. Latte for lunch. Protein shake. WALK DOG. Whole food home made meal for tea. Flapjack with a cup of tea. Protein shake. Brush teeth. Sleep.
Fiber for better health??? What? Not warching that BS to the end... Lies..