Working out everyday is an excellent way to achieve weight loss results because in this way, you're preparing your body to continuously burn calories throughout the daywhile making sure that your metabolism is working at its best! Today's workout is a full body, killer workout consisting of all body-weight exercises that will definitely burn more calories and will perk up your day and give you an extra boost for the day! Good luck to everyone doing this workout. Do this everyday for 7 days and see amazing results by the end of the challenge. Have fun, guys, let's do this!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:15 Torso Rotation 01:30 Rest 01:48 Torso Twists 02:28 Rest 02:46 Walk Downs 05:04 Rest 05:30 Slow Mountain Climber 06:03 Rest 06:29 Windmill 07:13 Rest 07:31 Squat 08:45 Rest 09:03 Lunges 10:04 Rest 10:30 Leg Pulls 11:15 Rest 11:41 Hip Dips 12:12 Rest 12:38 Push Ups 13:21 Rest 13:39 Single Leg Bridge Left 14:38 Rest 14:56 Single Leg Bridge Right 15:54 Rest 16:12 Swing Backs 16:54 Rest 17:12 Toe Touches 17:51 Rest 18:09 Tricep Dips 18:58 Rest 19:24 Knee Tuck Crunch 20:06 Rest 20:24 Plank 21:06 Rest 21:24 Body Extensions 21:59 Rest 22:17 Butt Kicks 22:41 Rest 23:00 Curtsy Lunge 23:41 Rest 23:59 Chest Fly 24:47 Rest 25:05 Deadlifts 26:20 Rest 26:38 Lateral Arm Circles 27:08 Rest 27:26 Fly Squat
Hiiii pls reply
Very good experience amazing thanks for it 1st day and 2nd day completed
Great experience,so sweet
Successfully completed 1st day
I am 55 years old, I stop my membership to LA fitness, thank you.
I will start the workout tomorrow but thanks 👍😊 for always motivating me to do harder
It looks easy but I was dripping in sweat ! Love it . Will do all 7 days
I started doing... it's great. Can you suggest proper diet please
Started today and I hope I will see some improvement
I am going to start this workout
I started this workout today. Day 1 down.
Hi main aj se start kr rhi hu
I will start tomorrow btw love your videos, they are so filled with lots of different exercises that I haven’t even heard of
আমার জন্য খুব ভাল exercise 💖💖👍
Full body workout?