5 Ways To Easily Add Protein Everyday If you want the best and fastest possible weight loss and fat loss results, you need to focus on two things when it comes to your nutrition… 1. Creating that small calorie deficit 2. Increasing your protein Often creating that deficit is the easier part of the equation for most of us. We simple cut something out or shrink one of our portions a bit. Increasing protein on the other hand can feel oddly overwhelming, especially when it requires us to adjust other things as well to create that calorie deficit. But increasing protein is more key than we realize. So here are 5 tips to help you bump your protein intake over the course of your day!
What macro counter do you like?
I would love a video with all the vegan protein options!!! For us it is a bit more challenging to increase our daily protein intake so a dedicated video would be super:)
I made my deficit smaller this past two weeks, but upped my protein via eating eggs. The difference was noticeable!
I am also breastfeeding so i think I wasn't getting enough protein to recover & lose fat anyway.
That was so useful and helpful! And practical!
meat clogs your veins, so it`s very unhealthy. I would opt for the vegan options, like protein shakes.
Very Helpful. I am in that place, need to lose weight, gain muscle, very tricky balance.. good advice.. I am working with a nutritionist and yeh.. tracking my food...
Oh those Bichons! <3
I feel a little overwhelmed by all the information. Maybe I have to just keep watching and re watching. I didn't even know what a macro was.
I am determined to get with your "program" as I feel it makes sense. I have been "cardioing" and "vegging" and "fruiting' myself to death for years, and as a 62 year old, finding it hard to feel fit and strong, as I cope with one injury after another. I feel like I am fighting to recover more than anything. Probably, I have been doing some things wrong all along.
I am happy I finally found your channel, and look forward to rethinking how I do things from here on in.
When were you in Mexico City?
So helpful! Just found your channel and am finding it so informative and practical!
Struggling with protein because of health reasons had to go vegan
I do not eat enough protein.. just not a big meat eater. Is there a difference between collagen, soy and meat protein.. or does it matter? I wished they made protein mixes with lower calories. I just Quest power only because of low sugar. Ugh! So hard at age 60.
I’m dead ☠️ 😂 I totally made chickpea cookie dough this weekend 😂😂😂
I just don't know how to resist the food I like most. I just looooooove pasta,rice and bread but due to health issues I really need to abstain as much as I can. Do you have any tips how to refrain from food you really like? It isn't that the food I eat otherwise doesn't taste good, it's more like I get fed up with other food. Best example would be: I can eat cornflakes and the likes everyday for years and still love it. After just one week of eating eggs I'm fed up with them. And it makes it so hard. If I'm fed up with the food I just stop eating and my calorie intake is way to low and therefore also my protein intake.
I just returned to lifting after many years off and at first I had a really difficult time eating more protein but now that it's been a few months, I'm finding it easier and easier to eat and add protein. I think you suggestion to just add a little more at a time is a good one.
I definitely don’t need to lose weight, but with osteoporosis I need to add protein for sure. Never hungry is a problem…and TOO MUCH not good either!!! I lift some weights, strength train and walk… and TRYING… finally added a vegan protein powder for addl 21 grams. With osteoporosis it is recommended to be less acidic, so little to no animal products, dairy etc! Ugh! Life is now one big search for answers. Any help appreciated on how to add! Thanks!
I found easy results by eliminating all carbs from grains ( oatmeal bread pasta rice) and sugars ( juices, most fruits, skim milk, Nutella, etc). No more egg whites only, or fear of good fats in meats and fish, cod liver is excellent. Eat whole eggs and whole milk ( goat when can get it). Carbs from veggies. Fruit as a treat.
At 60, without a foot in the gym, my abs showed up.
Cravings are gone, only eat when hungry. Working out again now.
Counting calories make us nervous slaves. No need to eat powder protein. Eat real food
Loved your video 💟
I workout 5 days a week, mainly strenght with some Cardio, ended up gaining weight when i added whey protien supplement just for 10 days. Can you guide me on that.
I'm 46, 5 feet 2 with 57 kg currently (the protein supplement took me from 54 to 5 7 and now I can't loose that extra that I gained! )