45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh

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06.09.2021
Joanna Soh Official

Joanna Soh Official

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12.08.2012
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Get your DNA Test done 🤍circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your "Perfect Body”?: 🤍youtu.be/ww9lD9EoRH8 How to Choose the Right Diet for Your Body Type: 🤍youtu.be/ipYBqzAfmyY Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: 🤍youtu.be/3YXZJsjzEqw 30-Minute Beginner Bodyweight Fat Burning Workout - 🤍youtu.be/DzFJzFpTqVo Lose Weight Without Eating Less (5 Tips) - 🤍youtu.be/aKRvhEdgPnM 15-Minute HIIT Cardio-Ab Blaster Challenge - 🤍youtu.be/mJWDuPyh9Ek 45-Minute Low Impact Strength Endurance Training (Supersets) Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder. Duration: 45 minutes Workout Sequence: Supersets (45 secs - 15 secs each exercise) Estimated Calories Burned: 350 - 400 Calories SUPERSET 1 1. Front Squats 2. Squat Pulses SUPERSET 2 1. Reverse Lunges 2. Lunge Pulses SUPERSET 3 1. Chest Press 2. Push-ups SUPERSET 4 1. Shoulder Press 2. Plank Up-Down SUPERSET 5 1. Renegade Row 2. Back Extension SUPERSET 6 1. Weighted Glute Bridge 2. Single Leg Glute Bridge Pulses SUPERSET 7 1. Side Leg Raises 2. Curtsy Lunges SUPERSET 8 1. Dumbbell Full Crunches 2. Alternating Knee Tucks Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍🤍fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: 🤍bit.ly/SUBJoannaSoh | Follow my IG: 🤍instagram.com/joannasohofficial/ Weight Loss Tips: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: 🤍🤍youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: 🤍youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive #CircleDNA I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: 🤍joannasoh.com/ 🤍🤍instagram.com/joannasohofficial/ 🤍🤍facebook.com/joannasohofficial/ 🤍🤍youtube.com/user/joannasohofficial 🤍twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App 🤍🤍instagram.com/fio.app 🤍🤍facebook.com/fioapp 45-Minute Low Impact Strength Endurance Training (Supersets)

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45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh
45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh
45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh
45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh
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Комментарии пользователей:
Maria Hathiyari
2022-11-28 14:11:46

Hello.
It’s this work out for weight loss.
Was looking ur (video workouts for gain weight ) so was wondering is this workout is for loosing weight !!

saumya singh
2022-11-25 04:11:33

I am 75.50 kgs and 155 cm. BMI of 31.4. I am starting this workout today to keep myself accountable I will comment here everyday for 15 days.
Day 1- Did Full workout in but took longer breaks(total time - 1 hr 5 minutes)
Day 2- completed (1 hr 5 mins) also 7000 steps normal walk
Day 3 - completed(i was less tired and it was little easier to do) also 10000 steps normal walk
Day 4- completed with 10k steps

Joseph Villa
2022-11-02 02:09:42

Great strength training workout, Thanks Joanna.

rosario perez
2022-09-09 10:58:49

Srianusha
2022-08-31 15:27:36

So does this workout works for pear 🍐 type of body ??

Christy Williamson
2022-08-30 19:27:54

Very comprehensive! I feel like you worked every angle of the muscles. Thank you!

Mecerna Mae Silvio
2022-08-22 01:30:52

Feeling great after this!

iinsidh
2022-07-26 00:54:55

I love this, been here twice a week for 2 months, I can feel myself much stronger even in my running & cycling activities, also lost my body fat from 32% to 26%. Thank you so much ❤️

Sibongile Nciki
2022-07-15 11:21:29

Where do you get your gym outfits Joanna?

Food for Life
2022-06-25 15:01:33

Thanks Joanna for these videos! I have a request for you, is it possible to minimize the ads in between and push them to the beginning or end leaving one or two during the video. There are two ads for every 3mins now.

Lily_k
2022-06-25 13:51:37

Can you please tell me that does 15 age Girl can do this

Melany Mei
2022-06-20 13:04:45

Wow.. amazing workouts 😍🔥

Liza Lorena
2022-06-17 09:35:27

I can't believe that this is low impact. Sweating like crazy with your workout. As always. You're my fave, Joanna 💕

anshu_05
2022-05-26 12:49:56

thanku for ur efforts...it helped a lot...u are a blessing😍😍😍

Jennifer Elliott
2022-05-23 13:55:32

Holy ads, Batman!

Eleanor Gaston
2022-05-23 12:34:40

This was really great- Thank-you very much. Because the sets were kept short and we kept changing focus onto new areas it felt more manageable than I had feared! Keep up the excellent work Joanna. 👏

D K
2022-04-30 19:01:16

Dear,we have to do this strength training daily or 2 to 3 in a week ,pls clear my doubt dear

Athena M.S
2022-04-25 15:00:29

Wooohooo ,that was awesome 👌 thank Johana🤍🙏

Abjeet Kaur
2022-04-14 15:16:26

I feel like she is my personal trainer who always motivate me during my workout to push myself i love almost her every video love you joana 💖💞

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