Одну секунду
Что-то сучилось. Попробуйте еще раз.
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None of these r lat excercises except the nuetral grip pullup,
Are you still doing dead stop rows? Seen a video of you hitting 405 for 5 clean reps a while back
Meadow Rows are great activators! Bust’em out.
Single arm lat pull down is my favourite, that’s the one I feel the most, I can feel my entire lat all the way down to my hip being activated.
Good old "strap on", lol
When did Meadows start doing that row? I know I’ve been doing it for 20 years. I saw a bouncer friend of mine do it and got it from him.
Don’t your back muscles build muscle effectively with higher reps? Why everybody saying it’s random rep ranges??
Finally bro i like that you are sharing real exercises again
Dude loves them sets of 17 🤣🤣
In his video, meadows says that that is not a primarily lat exercise, rather rombhoids and rear delts.Please explain.
Meadows! The legend...Nice shout out
What angles do what?
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