30-MINUTE HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT

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08.12.2022
Roberta's Gym

Roberta's Gym

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5110000
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10.04.2015
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Описание видео:

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results. Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you. Good luck, have fun, and I'll see you here again tomorrow!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:16 Cross Jump Jack 00:41 Rest 01:01 Burpee Side Taps 02:12 Rest 02:32 Curtsy Lunge 03:13 Rest 03:33 Floor Taps 04:05 Rest 04:25 Fly Squat 05:02 Rest 05:22 Forward Jump 06:10 Rest 06:30 Knee Raises 06:56 Rest 07:16 Lunge Jumps 07:40 Rest 08:00 Oblique Crunches 08:32 Rest 08:52 Push Jumps 09:19 Rest 09:39 Reverse Lunges 10:18 Rest 10:38 Running In Place 11:00 Rest 11:20 Rise And Plie 12:12 Rest 12:38 Cross Jump Jack 13:03 Rest 13:23 Burpee Side Taps 14:34 Rest 14:54 Curtsy Lunge 15:35 Rest 15:55 Floor Taps 16:27 Rest 16:48 Fly Squat 17:24 Rest 17:44 Forward Jump 18:33 Rest 18:53 Knee Raises 19:18 Rest 19:38 Lunge Jumps 20:02 Rest 20:22 Oblique Crunches 20:54 Rest 21:14 Push Jumps 21:41 Rest 22:01 Reverse Lunges 22:39 Rest 23:00 Running In Place 23:21 Rest 23:41 Rise And Plie 24:34 Rest 25:00 Walk Downs 27:18 Rest 27:38 Tricep Dip Kicks 28:22 Rest 28:42 U Boat Hold

Кадры из видео
30-MINUTE HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT
30-MINUTE HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT
30-MINUTE HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT
30-MINUTE HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT
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Комментарии пользователей:
Neha Katke
2022-12-10 07:33:21

Thanks for the motivation. Feeling awesome🎉

Baby Boy Activities
2022-12-10 02:57:53

This is really good 👍🏾 one ! Roberta's gym
Along with this , can we ask for a full course video of proper routine diet plan with exercise ?

Mahrukh Shahzad
2022-12-10 02:44:02

How much calories does it burn?

Ir ma len
2022-12-09 05:35:31

Hi Roberta. Can I ask for a full body work out (upper & lower) even if it's 1 hour or more than. Thank you 🙂

Joy Savitha
2022-12-09 05:26:53

😍💯👍🏋‍♀️

Hafsa Hussain
2022-12-08 18:46:56

Hi,I'm very much inspired by ur exercises. I have a query,I have been doing ur exercises on belly fat from past 15 days however I would like to check whether under this video is also useful for belly fat reduction or should I continue that exercise only.plz reply

Sophie Rashid
2022-12-08 16:57:04

Successfully completed the workout Alihmdulilah

Kusum Panchal
2022-12-08 14:57:42

Completed after so so long time gap

Sarah Fa
2022-12-08 14:45:25

Great workout 💪 ❤️👏🇨🇦

Kani Mozhi
2022-12-08 12:27:16

Started exercising. But more pain in thighs. First day of exercise. How to prevent from having pain

Pam Penney
2022-12-08 11:43:47

Awesome 🎉🎉🎉

Ayushi Dey
2022-12-08 11:34:36

Will try this out today. I'm already sure this will be great!

Kalyan Mitra
2022-12-08 11:31:51

I had a ligament injury on my left knee in 2007 .
Now I'm all right.
But sometimes the pain comes back and tthen goes.
Can I do all these now ?
Iam 85kg and want to be 70 ?

Cedeja Ferrari Thompson
2022-12-08 11:15:19

Thats wonderful workout 💪🏾 thanks for teaching me that's awesome I'm having energy

Cedeja Ferrari Thompson
2022-12-08 11:14:21

Thats wonderful workout 💪🏾 thanks for teaching me that's so awesome I'm having energy

Stacey Foley
2022-12-08 11:13:04

Thank you

Deepak Tripathi
2022-12-08 11:12:52

Thank you so much for motivating us through your video

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