30-MINUTE HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results. Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you. Good luck, have fun, and I'll see you here again tomorrow!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:16 Cross Jump Jack 00:41 Rest 01:01 Burpee Side Taps 02:12 Rest 02:32 Curtsy Lunge 03:13 Rest 03:33 Floor Taps 04:05 Rest 04:25 Fly Squat 05:02 Rest 05:22 Forward Jump 06:10 Rest 06:30 Knee Raises 06:56 Rest 07:16 Lunge Jumps 07:40 Rest 08:00 Oblique Crunches 08:32 Rest 08:52 Push Jumps 09:19 Rest 09:39 Reverse Lunges 10:18 Rest 10:38 Running In Place 11:00 Rest 11:20 Rise And Plie 12:12 Rest 12:38 Cross Jump Jack 13:03 Rest 13:23 Burpee Side Taps 14:34 Rest 14:54 Curtsy Lunge 15:35 Rest 15:55 Floor Taps 16:27 Rest 16:48 Fly Squat 17:24 Rest 17:44 Forward Jump 18:33 Rest 18:53 Knee Raises 19:18 Rest 19:38 Lunge Jumps 20:02 Rest 20:22 Oblique Crunches 20:54 Rest 21:14 Push Jumps 21:41 Rest 22:01 Reverse Lunges 22:39 Rest 23:00 Running In Place 23:21 Rest 23:41 Rise And Plie 24:34 Rest 25:00 Walk Downs 27:18 Rest 27:38 Tricep Dip Kicks 28:22 Rest 28:42 U Boat Hold